Hypertensive Retinopathy Vs Diabetic Retinopathy: Know the Difference and Treatment

Retinopathy is an eye condition where the retina gets damaged. The retina is the part of the eye that sends signals to the brain to view objects. However, when the retina gets impaired, people can suffer from low vision or vision loss. Prominently, there are two types of retinopathy. One is Diabetic Retinopathy and the second one is Hypertensive Retinopathy. In both the conditions, the strain occurs on the eyes and hence, leads to a damaged retina.

Hypertensive Retinopathy

As the name suggests, this condition occurs due to hypertension or high blood pressure. High blood pressure not only has a lot of adverse effects on your overall health, but it can put a strain on your eyes. When blood pressure rises, it puts pressure on blood vessels which in turn can lead to nerve damage in the eye.

Treatment of Hypertensive Retinopathy

The only way to treat and prevent hypertensive retinopathy is by controlling blood pressure. It can be done by making some lifestyle changes like adding fruits to diet, regular exercise, limiting coffee, tea, and aerated drinks, controlling the weight, and quitting smoking and alcohol. You can also visit a doctor who might prescribe you medicines for high blood pressure. If you won’t control your blood pressure, then it can lead to irreversible eye damage and permanent vision loss.

Diabetic Retinopathy

The condition only occurs in people with diabetes. If you have a high blood sugar level, then it can block the blood vessels of the eye. It will lead to bleeding. To reverse the condition, the eyes will start developing new blood vessels which are tender, and again the high sugar will make them bleed. This will firstly block the vision and you will start seeing dark patches. However, if left untreated, it can lead to blindness.

Treatment for Diabetic Retinopathy

In the early stage, you may not see any symptoms but with a yearly dilated eye examination, the condition can be diagnosed early. At an early stage, it can be treated without any surgery by only controlling the blood sugar. At a later stage, doctors may treat it using Anti-VEGF injections, Laser Treatment or Vitrectomy. Anti-VEGF Injections block the protein VEGF, which causes the blood vessel damage from producing. Hence, preventing the symptoms from growing. Laser and Vitrectomy are surgeries of the eye that will try to recover the damaged retina.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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5 Common Habits That Will Damage Your Liver

The liver is one of the most important organs in the human body. Everything that we eat must be processed by the liver before its nutrients can be distributed throughout the body. The liver has a wide range of functions and it plays a vital role in a number of physiological processes, including blood detoxification and metabolic function. As a result, our body’s health is directly related to the health of our liver.

Although the liver is capable of replacing damaged cells, if too many cells are lost, the liver may not be able to function correctly. There are several bad habits that are part of our everyday life which may increase the risk of liver damage and pain. We may not even realize it, as the damage can be gradual with no obvious symptoms. However, over a period of time, these habits can cause severe damage to your liver, putting your life in jeopardy.

So, let us take a look at some of the common bad habits that can damage your liver.

1. Excessive Alcohol

Heavy alcohol consumption is the most common cause of liver damage. Excessive alcohol decreases the liver’s ability to remove toxins from the body. This is because the liver gets distracted from its other functions, and focuses mainly on converting the alcohol into a less toxic form, and this causes fatty liver disease and inflammation. 

 

When the liver tries to break down alcohol, the resulting chemical reaction damages the liver cells, and after a long period of consuming excessive alcohol, the damage will become permanent, causing cirrhosis (which leads to loss of liver function). Furthermore, the liver’s attempts to repair the damaged caused can lead to DNA mutations that initiate cancerous growths. 

 

2. Overuse of Medications 

As one of the liver’s roles is to break down substances that we consume, including medications, supplements, and herbs, consuming too much of a certain medication can gradually harm our liver. This damage can range from mild to complete liver failure. 

 

One of the most well-known medications that can cause liver damage is acetaminophen, which is commonly available without prescription and can be found in many cold and flu remedies as well as prescription pain medications. This substance is safe in small doses, but you can damage your liver if you take too much of it over the course of several days. 

 

Certain herbal remedies and natural supplements can also be harmful to the liver in excess amounts. For example, a well-known cause of liver toxicity is too much vitamin A. This is why it is vitally important to check the label of any medicine or supplement to see if there are any warnings about potential liver damage.  

 

3. Smoking

Smoking is one habit you must give up if you ever want to be healthy. Cigarette smoke affects the liver indirectly. The toxic chemicals that are found in the smoke eventually reach the liver and cause oxidative stress that produces free radicals that damage the cells. 

 

This oxidative stress can also cause fibrosis, a process in which the liver develops excess tissue, similar to that of scar tissue, during its attempt to repair itself, and, over time, this can greatly affect the liver’s ability to work properly. 

 

4. Sleep Deprivation 

A study that was published in the Journal of anatomy found that sleep deprivation can cause oxidative stress to the liver. Another study from the University of Pennsylvania School of Medicine reveals why shift work and people who suffer from sleep deprivation suffer from a range of health problems. Including obesity, heart disease, and diabetes. 

 

This study found that the livers of the subjects weren’t processing fat efficiently, allowing fat to accumulate. Furthermore, when we sleep, our body goes into a repair process. Therefore, you need to make sure that you get a good 8 hours of sleep per night, as a lack of sleep will ruin your elimination process and damage your liver. 

 

5. Obesity and Poor Nutrition

Obesity has been linked to poor eating habits and this can harm your liver over a period of time. The reason for this is because too much of the wrong food causes excess fat to build-up in the liver, known as NAFLD (non-alcoholic fatty liver disease). 

 

The liver normally helps to process and regulate the amount of sugar and fat in our blood, but in obese people, the liver becomes overwhelmed and starts storing excess fats in its own liver cells, either because there is no other place to put them, or the liver has failed to break them down. Over time, if too much fat accumulates in the liver, the liver can become inflamed and the liver cells can be damaged. 

 

Food to Eat or Avoid 

 

• Consuming a large amount of processed foods, which are often full of preservatives, additives, artificial sweeteners, and flavorings exposes the liver to damage because they are hard to break down and are full of chemicals. 

 

• Processed foods are also full of salt, which not only increases blood pressure, but can also cause fatty liver disease by building up fluid in the liver and causing swelling. 

 

• Not eating enough leafy greens, fruits, and other vegetables (which are a great source of antioxidants), will not give the body enough vitamin C and E, zinc, beta-carotene, and selenium, all of which help to keep the liver healthy. 

 

• Vitamin B12, mainly found in meat, is used by the liver to help with the flow of bile, so it’s important not to have a vitamin B12 deficiency. Other B vitamins also help in the liver’s detoxification process, and they can be found in dried fruits, nuts, egg yolks, fish, brown rice, and legumes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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