10 Natural Teeth Whitening Foods

There is nothing like a smile filled with white teeth to express joy, contentment and sometimes even embarrassment. There are many products on the market that claim to turn your teeth "pearly white", but most contain harsh whitening chemicals that may also damage tooth enamel, the protective layer of your teeth.
These products aren’t suitable for everyone, as some people have more sensitive teeth than others, and long-term use of these whitening products can cause damage. For those who want to achieve a bright white smile, we recommend you try the following 10 foods, to whiten your teeth naturally, deliciously and without the need for chemicals.

1. Strawberries

Everyone loves strawberries, and besides their unique flavor, they can also be enjoyed as a natural tooth whitener. Strawberries contain malic acid that dissolves stains on the surface of the teeth and whitens them naturally, as can be seen in the results of a study conducted in the Department of Oral and Maxillofacial Surgery of the University of Bologna Medical School. You can eat the strawberries as they are and see the effects of the acid, however, you can also use them as a toothpaste. Simply mash the strawberries, apply toothpaste or baking soda to your toothbrush and put the fruit puree over it. Brush your teeth, rinse your mouth with water and enjoy a bright white smile.

2. Cauliflower

Hard vegetables like cauliflower and broccoli are very helpful when it comes to tooth hygiene because when chewed in their raw state, the action is similar to tooth brushing and it removes stains. The wonderful cauliflower has many health benefits. Besides, when chewed for several minutes, the mouth produces more saliva that also removes teeth stains, creating a natural winning combination for stain removal.

3. Yogurt

Yogurt and other dairy products, such as cheese, have the same effect as broccoli and cauliflower, as they cause excess saliva which removes stains from teeth. These wonderful foods also contain lactic acid that dissolves dirt that exists on your teeth, leaving your mouth fresh and your smile as bright as ever.

4. Pineapple

It’s hard to resist the yellow and juicy tropical fruit, whether in a shake, dessert or eaten in its natural form. Apart from its wonderful taste, pineapple also has the ability to naturally clean our teeth thanks to it containing an enzyme called bromelain, which, in a study published in 2012, was found effective in removing stains from teeth. This is due to the fact that bromelain causes the breakdown of proteins that cling to the teeth and form stains, leaving them cleaner.

5. Onions

Many shy away from eating raw onion, but when you discover its benefits, it is hard to refrain from giving it a try. The benefit of this tangy root is the fact that it contains sulfur mineral compounds that prevent the formation of plaque on the teeth and help keep them clean. The smelly breath caused by eating raw onions isn’t particularly pleasant, but it can be easily rid of it either by rinsing the mouth or by eating parsley.

6. Apple

An apple a day won’t only keep the doctor away, but may also reduce your visits to the dentist. The chewing of a hard, fresh apple stimulates tooth brushing and helps food particles be removed from the teeth. In addition, apples have a high water content and it causes increased production of saliva, which, as mentioned above, helps to clean the teeth more efficiently and helps remove unpleasant stains.

7. Celery

The wonderful taste of celery makes it an important ingredient in many recipes, and it turns out that it can also be used as a tooth whitener. Celery has a high water content which helps strengthen the gums and also rinses small food particles from our mouth. In addition, the rough texture of this vegetable causes it to mechanically clean the teeth and remove any materials that have accumulated on them which often are the cause of the formation of different blemishes and stains.

8. Salmon

In order for the teeth to remain white, healthy and strong, it is vital that our bodies get enough calcium and phosphorus to strengthen our bones. Salmon is a wonderful fish with many benefits rich in vitamin D, which causes the absorption of these two essential minerals, helping to strengthen the teeth and contributes to their natural whiteness. Eating salmon will help remove and prevent stains from your teeth, while also strengthening the teeth and avoiding structural damage that may be caused.

9. Seeds and nuts

There is nothing like adding nuts and seeds, such as almonds or sunflower seeds, to salads or eating them as a healthy snack during the day, and if you do this, you also reap their benefits as tooth whiteners. These foods are hard in texture and when chewed, they “brush” the teeth and remove unwanted stains.

10. Shiitake mushrooms

Mushrooms are a wonderful ingredient in a variety of different dishes, and their consumption also makes it possible to enjoy their benefits as natural tooth whiteners. These small, meaty mushrooms contain a natural sugar called lentinan, which prevents the decay of teeth and plaque formation throughout the oral cavity. This causes the teeth not to accumulate substances that cause stains in the first place and naturally improves oral health.

A bright white smile from ear to ear is always lovely to see, and with these wonderful foods, you won‘t need to use chemical bleaches that can damage your teeth to achieve it!

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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DIY teeth whitener

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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Poor Oral Health May Increase The Risk Of Weakness In Older Men

Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. According to a study published, tooth loss, gum disease, tooth decay and dry mouth may be linked with increased risks of frailty in older adults, especially men. As per the researchers, men with dental issues were more likely to frail than men without such issues. The findings of the study indicated that the participants were considered frail if they had at least three of these problems- exhaustion, weak grip strength, slow walking speed, weight loss or low levels of physical activity.

Frailty is basically a medical term for becoming weak and more vulnerable to declining health or the inability to perform daily activities. Someone who is frail can be weak and unable to function well and has less endurance; in fact it may increase the risk of falls, disability and even death. For the study, the team examined the relationship between poor oral health and risks of becoming frail in 7, 735 men. Initially they were first examined in 1978 to 1980 when they were 40-59 years old. Later, in the year 2010 to 2012, the team examined 1,722 surviving participants aged 71 to 92. They measured their height, weight, walking tests and grip strength. The exam also included a dental check-up.

The results indicated that 20 percent of participants had no teeth, 64 percent had fewer than 21 teeth, a 54 percent of participants had gum disease, 29 percent of participants had at least two symptoms of dry mouth and 34 percent had rated their oral health as fair to poor.

It is imperative to keep your oral health on point; in order to ensure that, you must include the following foods in your diet.
1. Apple
Apples make a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. The fibrous texture of apples also helps improving the health of your gums.
2. Cheese
Cheese is an excellent source of calcium, phosphorus and protein that can make your teeth stronger and whiter and also protect them from decaying.
3. Spinach
Green leafy vegetables are super-efficient when it comes to maintaining pearly whites. Spinach has abundant magnesium that helps in building the enamel and keeps it healthy.
4. Basil
Basil is believed to be a natural antibiotic and has anti-bacterial properties that prevent bacterial growth in your mouth. You can easily include basil in your salads, soups or even curries.
5. Nuts and seeds
Nuts and seeds are abrasive in texture; therefore they help in removing plaque and stains in your teeth. The omeg-3 fatty acids present in nuts help in lowering the risk of gum disease that can damage your teeth.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    
 
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                      

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
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6 Natural Ways to Prevent Gout

Gout is an arthritic health condition which affects the joints. This genetic ailment is more common in men than women, and to date, has no known cure. It is caused by an excess amount of uric acid in the bloodstream, and attacks can be chronic. Here is our straightforward guide to preventing the onset of gout in the best way possible - the natural way - with six natural remedies.

 

Symptoms • Crystals develop on the joints, followed by intense and sudden pain. • Joints can swell, feel warm and tender, and can’t bear the pressure of touch. • You won’t be able to move the affected joint much. • Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers, or elbows. • Skin surrounding the joint can turn red or purple, and appears bruised. • After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy. • After extended periods of gout, nodules may develop beneath the skin, near the joints. • Repeated bouts can also damage your joints and the kidney. • Fluid sacs cushioning tissues around the elbow or knee may become inflamed. • Symptoms often follow surgery or an illness.

Uric acid is caused by purine metabolisms, which are proteins found in sardines and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid. Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics.  Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility.

Doctors can recommend medicine to alleviate inflammation and pain, and usually opt for non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol. They can also prescribe medicine that work to lower uric acid levels and thereby lessen crystal formation, such as Colcrys, corticosteroids, or allopurinol. Prescription medicine is often accompanied by strong side effects, and will require lifelong consumption.

There are also several natural treatments which focus on relieving pain. The following 6 remedies’ ingredients can easily be bought at the grocery store and can be administered in the comfort of your own home.

1. Apple cider vinegar This common cooking ingredient can raise your body’s alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and stomach acid. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water. Mix in one teaspoon to one glass of water, and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body’s anti-inflammatory response.

2. Activated charcoal One wouldn’t naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour.
If you don’t enjoy soaking, applying a charcoal paste directly to the skin of the affected joint is an option. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician.

 

3. Baking soda Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water, mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than four teaspoons should be consumed in one day, and if you are over 60 years old, only three teaspoons per day should be consumed in total.
Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure.

4. Cherries Cherries are another one of nature’s treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily.

5. Apples
The commonly heard phrase “an apple a day keeps the doctor away” can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don’t enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries.

 6. Lemon juice
Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When the mixture stops fizzing, add it to a glass of water and drink it immediately.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. 
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

WHAT IS GOUT AND NATURAL REMEDIES FOR IT

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 

 

Gout is an arthritic health condition which affects the joints. This strongly genetic condition is more common in men than women, and to date has no known cure. This lifelong condition is caused by an excess amount of uric acid in the bloodstream, and attacks can be chronic.

Symptoms Crystals develop on the joints, followed by intense and sudden pain. Joints can swell, feel warm and tender, and can’t bear the pressure of touch. You won’t be able to move the affected joint much. Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers or elbows. Skin surrounding the joint can turn red or purple, and appears bruised. After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy. After extended periods of gout, nodules may develop beneath the skin near the joints. Repeated bouts can also damage your joints and the kidney. Fluid sacs cushioning tissues around the elbow or knee may become inflamed. Symptoms often follow surgery or an illness.  Uric acid is caused by purines metabolizing, which are proteins found in organ meats, sardines, and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid. Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics.  Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility. 1. Apple cider vinegar This common cooking ingredient can raise your body’s alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and acid stomach. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water. Mix in one teaspoon to one glass of water and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body’s anti-inflammatory response. 2. Activated charcoal One wouldn’t naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and it is known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour. If you don’t enjoy bathing, applying a charcoal paste directly to the skin of the affected joint. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician. 3. Baking soda Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than 4 teaspoons should be consumed in one day, and if you are over 60 years old, only 3 teaspoons per day should be consumed in total. Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure. 4. Cherries Cherries are another one of nature’s treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily. 5. Apples The commonly heard phrase “an apple a day keeps the doctor away” can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don’t enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries. 6. Lemon juice Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When this mixture stops fizzing, add it to a glass of water and drink it immediately.