A Technique That Quickly Gets Rid of a Sore Throat

Dr Berg, a chiropractor and expert in using nutritional and natural methods, shows you how to relieve a sore throat quickly, without resorting to any pills or herbs. He uses acupressure on certain points located at the back of your neck to get rid of a sore throat in few minutes. 

 

A Step-By-Step Guide
Relieve your sore throat in two minutes by following these five simple steps:
Step 1: Rate your pain on a scale of 0 to 10 (0 signifying no pain, 10 being the worst).
Step 2: Locate the point (at the front of your neck) where you feel pain in the throat. Draw an imaginary circle from the sore throat to the back part of your neck.
Step 3: Press an equal amount of pressure on the points at the back of your neck, doing so for two minutes. To ensure that you are on the correct points, you should feel a tight, stiff and ridged area while you are doing this. You will also notice that the exact opposite point, where the sore throat is, will be extremely tender.
Step 4: While applying pressure you may need to adjust the points by moving upward or downward until the stiffness has loosened up. For a second time, rate the pain in your throat.
Step 5: Repeat this technique for as many times as required over the next week or two until the pain has completely subsided.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Clear a stuffed nose

Use this osteopathic trick to clear a blocked nose. You can loosen congestion by getting the vomer bone, one of your facial bones, to rock back and forth. First you need to thrust your tongue against the roof of your mouth, and then you need to press one finger between your eyebrows. Alternate between these two movements and you should begin to feel relief after 20 seconds.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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Cupping

The Concept: Cupping has been around since acupuncture and works on the same basic 

principal of improving energy, balance and energy flow. Like massage therapy, cupping is 

believed to increase production of pain-killing endorphins, loosen tight muscles, plus 

improve blood flow to injured or sore tissues.

The Benefits: Strong clinical trials have been scarce, but when doctors at the Center for 

Evidence-Based Chinese Medicine at the Beijing University of Chinese Medicine weeded 

through 550 studies performed in the last 50 years, they found evidence that cupping 

relieved lower back pain and cut fibromyalgia pain by 48 percent.

The Procedure: Cups are placed on the areas to be treated and a partial vacuum is 

created using heat or suction to suck up the underlying tissues (you’ll feel a pull, not pain). 

If you’re visiting a Chinese healer, each cup will be left in place for five to 15 minutes and 

the session cost $50 to $100. At a massage therapist, the cups are glided over the skin 

and cost an extra $5 to $15.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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