Clear a stuffed nose

Use this osteopathic trick to clear a blocked nose. You can loosen congestion by getting the vomer bone, one of your facial bones, to rock back and forth. First you need to thrust your tongue against the roof of your mouth, and then you need to press one finger between your eyebrows. Alternate between these two movements and you should begin to feel relief after 20 seconds.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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