To remember something

If you want to make sure to remember something, timing is key. Encoding information before you go to sleep is one of the best ways to help your memory. This is because memory consolidation happens when you’re sleeping - that's when all the short-term memories are transferred to the long-term memory. If you want to do well on a test or work presentation, it’s best to review before you head to bed. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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