Your sleeping position can fight acid reflux

The way you sleep can affect your acid reflux because of the position of your internal organs. Your stomach and esophagus connect at an angle. The position you sleep in determines which body part is higher. If you sleep on your right side, your stomach is positioned higher, allowing stomach acid to enter your esophagus easily. By sleeping on your left side, you make it difficult for the acid to reach the upper parts of your digestive system, as it would have to go against gravity.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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