Slow your heart rate down

If you’re nervous or have to run to get somewhere, your heart pounds. One way to slow your speedy heart rate down is by breathing. Your vagus nerve governs your heart beat and to lower it back to a normal rate, you need to stimulate it. Pinch your nose and try to breathe out while keeping your mouth closed. You’ll increase the pressure in your chest, which will stimulate the vagus nerve.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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