Difference between water weight and fat weight

Difference between water weight and fat weight

When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has reached a plateau. This is because you initially lose water weight and not fat.

Apart from getting your fat weight measured, is there a way of telling that what you are losing is water weight or fat weight?

There is no definite way though, but if your weight is fluctuating a lot and you are losing weight really quickly, it's most likely water weight.

On the other hand, if you are losing weight slowly while following a healthy diet and exercise regimen, your body has started to look leaner, you are losing fat. 

Water weight and fat

We all have heard the term water weight before also. When you measure yourself on the weighing machine, it's your total weight. You will be surprised to know that most weight in your body comes from water, which is the heaviest thing in your body, apart from your bones.

When you initially start losing weight, most of the initial kilos lost are in the form of water. When you restrict calories and burn off extra calories by working out, your body turns to glycogen for energy. Glycogen is a storage form of the simple sugar glucose and is stored in your liver and muscles until your body is ready to use it.

But glycogen holds onto water. It holds three times its weight in water. One gram of glycogen in your muscles holds 3 grams of water.

When you use glycogen, either through exercising or calorie restriction, you also lose water weight.

But when you replenish your glycogen stores, you can regain the water weight. 

​Fat loss vs water weight

One of the biggest signs of water weight is frequent fluctuations in weight. If you follow a healthy routine and you are seeing your weight going up and down a lot, it's most likely water weight. The amount of water weight your body holds onto depends on many different things - from your hormones to how much water you drink and more.

If you are losing weight over time, do not get frustrated if the numbers go up on some days.

​Weight loss duration

One more way to tell if you are losing water weight or having fat loss is, if you lose 1-kilo overnight, it's a clear indication that you can attribute that weight loss to water. Most people can lose 1 - 1.5 kilos of actual weight in a week and around 1 per cent of their body fat in a month.

This holds the same for weight gain. If you step on the scale and see you are 1.5 kilos heavier, it's surely more water that your body is holding. As it's not possible to gain this much weight in a day.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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The Differences Between Glucose, Sucrose & Fructose

Glucose, fructose, and sucrose are three types of sugar that contain an identical number of calories gram for gram. However, their chemical structures greatly differ, as does the way in which your body digests and metabolizes them. Keep reading to find out exactly what makes these three sugars so different, and why these differences actually matter.

What Is Glucose?  

Glucose is a simple sugar, also known as a monosaccharide, and is your body’s favorite carbohydrate-based source of energy. Monosaccharides are composed of a single unit of sugar and that's why they absolutely cannot be broken down into smaller compounds. 

 

When it comes to food, glucose is most commonly bound to another monosaccharide to form either disaccharides or polysaccharide starches. Glucose is frequently added to processed foods in the form of dextrose, which is actually extracted from cornstarch. When compared to fructose and sucrose, glucose tastes the least sweet.

What Is Fructose? 

Like glucose, fructose is a monosaccharide, too. It’s naturally present in fruit, honey, agave and many kinds of root vegetables. What's more, it’s also frequently added to processed foods in the form of high-fructose corn syrup. 

 

Fructose can be obtained from sugar cane, sugar beets or corn. High-fructose corn syrup is made from cornstarch and contains a great deal more fructose than glucose, in comparison with regular corn syrup. Of the three sugars, fructose has the sweetest taste but the least impact on your blood sugar. 

 

What Is Sucrose?

Sucrose is the scientific name for common table sugar and is a disaccharide that is made up of 50% glucose and 50% fructose. It naturally occurs in many grains, fruits, and vegetables, and is often added to certain processed foods too, such as ice cream, candy, canned food, and breakfast cereals. 

 

Table sugar and the sucrose found inside processed foods are often extracted from sugar beets or sugar cane. Sucrose tastes sweeter than glucose but is not as sweet as fructose.

Glucose Absorption and Use

Glucose is directly absorbed through your small intestine's lining and into your bloodstream. It raises blood sugar far more rapidly than other sugars, which stimulates the release of insulin, a substance that is required for glucose to enter your cells. 

 

Once inside your cells, glucose is either changed into glycogen to be stored or is used up immediately to create energy. Your body tightly regulates your blood sugar levels. When they are too low, glycogen is turned back into glucose and is released into your bloodstream. If glucose is unavailable, your liver can make this type of sugar from other sources. 

 

Fructose Absorption and Use  

 Like glucose, fructose is absorbed directly into your blood via the small intestine. It increases blood sugar levels more gradually than glucose and does not seem to have an immediate impact on insulin levels, however, it could have more long-term negative effects. 

 

 Your liver needs to convert fructose into glucose before your body uses it as a source of energy. If you consume more fructose than your liver is able to safely handle, any excess is turned into cholesterol and triglycerides, which could end up causing certain negative health effects such as obesity, fatty liver disease, and high cholesterol levels. 

 

Sucrose Absorption and Use  

Since sucrose is a disaccharide, your body needs to break it down before it can be used. Enzymes in your mouth start breaking down sucrose into glucose and fructose before your stomach acid carries on this task. However, the majority of sugar digestion happens in your small intestine. 

 

The enzyme sucrase divides sucrose into glucose and fructose before they get absorbed by your bloodstream. When glucose is present, your body ends up releasing more insulin and absorbs a higher degree of fructose, causing more fat to be created. This is why both fructose and glucose should ideally be eaten separately. 

 

Which Is the Worst for Your Health?  

Of the 3 sugars discussed above, fructose appears to be the most harmful by a long shot for a number of reasons. For starters, the effects of consuming too much fructose include type 2 diabetes, obesity, fatty liver disease, metabolic syndrome, and insulin resistance. 

 

One study found that from all known sugars, fructose is the one that can put you at the highest risk for developing type 2 diabetes or obesity. Another study found that people who drink fructose-sweetened beverages put on belly fat almost twice as fast as those who drink glucose-sweetened drinks instead. 

 

What’s more, fructose also increases the hunger hormone ghrelin, which could make you feel less full after eating. Since fructose is metabolized in your liver like alcohol, research suggests that it could be similarly addictive. A certain study found that it also activates your brain's reward pathway, which could lead to increased sugar cravings, and all of the negative effects that tend to follow them.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Some Delicious Shake That’ll Help You Sleep like a Baby

As more and more studies point to stress as one of the main causes of insomnia, it makes sense that we try to do everything in our power to calm our nerves and provide ourselves with a little more peace and relaxation. However, the stresses and anxieties that accompany everyday life make this a real challenge, which sometimes may feel like a "lost battle" for us.

 

The good news is that often the secret to achieving a quiet soul and a good sleep depends not only on our control of the myriad of thoughts running through our heads but also on our diet. The even better news is that you can achieve this goal in tasty and nutritious ways such as the next health shake, which you can add to your daily menu and start waking up refreshed every morning.



The shake ingredients that will help you sleep well and continuously
This wonderful shake can be easily prepared with the following ingredients available in every grocery store. The potency of the drink stems from their combination because each of them is commonly attributed to various functions that relax the body, help the processes of falling asleep and improve the digestion process, which can sometimes be the cause of the discomfort that prevents us from falling asleep and waking us up in the middle of the night.

Apples 

are the kind of fruit that we usually eat at lunch or as a mid-morning snack to get our wheels turning, but you should try to incorporate them in the evening before going to bed. The reason for this is the vitamin C content of the apple, a vitamin that has been extensively studied and found to be effective in its ability to improve the production of a hormone called melatonin, a hormone that promotes good mood and has an important role in the body's process of falling asleep. Also, apples are rich in dietary fiber that facilitates the digestive process, which can sometimes cause us great discomfort.

Lettuce 

Have you ever noticed a white liquid leaking out of your lettuce while cutting it? Well, this liquid is called Lactucarium. This ingredient has been known to have a calming effect on the nervous system of the body, an effect similar to that of the opium plant, only at lower levels and without harming the body. In addition, lettuce contains various dietary fibers that help improve digestion process and prevent discomfort that may interfere with continuous sleep at night.

Cucumbers

Insomnia is considered one of the many different symptoms that indicate a severe shortage of magnesium in our bodies. A wonderful way replenish our magnesium levels is by eating cucumbers and especially their peel, which is considered a good source of this mineral. Magnesium helps to promote the production of melatonin, a hormone that allows for a deeper and more relaxed sleep, and at the same time relaxes muscles and helps to calm the body.

Honey 

The sweet taste of honey is not the only reason why it should be incorporated into our wonderful drink. For hundreds of years, honey has been associated with a calming effect on the body, with the explanation for its contribution to the production of sleep hormone melatonin - which we’ve already discussed its benefits. Besides, honey excels in maintaining glycogen levels, a polysaccharide produced in the liver which is a major energy source for the body. During sleep, the body’s glycogen levels decrease because we don’t eat at night, which may stimulate the brain to look for a restock of it, and honey has the ability to prevent this efficiently and naturally.

 

How to make the shake

Now that we’ve learned about the ingredients and their positive effect on our night's sleep, it is time to learn how to make the drink that will not only bring us a deep sleep but also enrich our daily menu with its nutritional value and wonderful taste.

Ingredients:

•   1 apple cut into quarters, cored and seeded
•   3 lettuce leaves
•   1 cucumber (not peeled)
•   1 cup water
•   1 tablespoon honey (raw and unprocessed honey)
•   1 teaspoon cinnamon powder

Preparation: 

1. Put the water, honey, apple, cucumber, and lettuce into the blender.

2. Blend the ingredients for several seconds until a smooth and uniform mixture is obtained.

3. Add a teaspoon of cinnamon powder to enrich the taste of the shake and blend again.

4. It is recommended to drink the shake about three hours before bedtime to really feel its effects.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                         PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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