7 Signs of Respiratory Disease

During the 1930s and 1950s, asthma was considered to be a psychological disorder and was treated with psychoanalysis. Today, research has taught us about the seriousness of respiratory illnesses and what warning signs and symptoms we should look out for before visiting the doctor. Here are 7 of the most common symptoms that can hint at an underlying respiratory or lung disorder. Be sure to treat such symptoms straight away: 

1. You feel lethargic
While it's pretty normal to feel tired and low in energy at the end of the day, it may also indicate a sign of a respiratory disease. Such a symptom is usually ignored because of our hectic schedules and busy lifestyle, but if you notice a change in your body's regular functions over a period of time, then you should consider visiting your doctor as more often than not, a leading cause of this type of tiredness is due to your body's inability to produce enough oxygen in your cells.
2. You feel out of breath
If you feel out of breath after a short walk, or after going up a couple of stairs, this can indicate a low oxygen level in the body, causing you to feel breathless even after a short workout. This condition is also known as Dyspnea, one of the biggest symptoms of a developing lung function. It is possible to also experience tachypnea (rapid breathing) or tachycardia (rapid heart rate) along with breathlessness. 
3. Loss of weight or appetite
Do you feel like you are losing weight despite no change in your eating habits or exercise routine? Sudden weight loss can be a sign of a progressing respiratory disorder. Should this be related to your lungs' dysfunction in any way, it may not be body fat you are losing, but muscle mass. 
4. You have a productive, painful cough
Are you coughing forcefully? Be sure to visit your doctor especially if it's a productive one, which may signal increasing mucus and possibly, a lung infection. Visit your doctor if you see no sign of improvement after having a bad cough for a week. However, if your coughing is accompanied by other symptoms, be sure to get it checked out immediately. 

5. You have chest pain
Have you had unexplained chest pain for a month or longer? It may be chronic chest pain. Many patients complain of an increase in pain in their chest area, particularly when they cough, but also when they breathe. This may be a warning sign that something serious could be wrong which needs your attention. Pleuritic chest pain may also be a problem in which a patient complains of a sharp pain on one side of the chest that increases with deep breathing.
6. Changes in mucus
When you are sick, the amount of mucus in your body increases, and it may change its color and texture. It may also have a foul odor. If it persists, the symptoms are indications of a brewing respiratory and/or lung disease. It is also called, sputum or phlegm, and is produced in the body as a defense mechanism to fight off infections and irritants. If there is a sudden increase in mucus that lasts for over a month, get examined by a doctor for any kinds of respiratory problems like chronic bronchitis. 
7. It shows on your skin and cuticles
If you have a respiratory disorder in the body, the skin will start showing signs first. In fact, some of the most common skin diseases that occur with respiratory disorders include Cyanosis, the blue coloration of mucous membranes. It may also present itself in the form of nail clubbing and Superior Vena Cava Syndrome (appearance of dilated veins on the upper chest) are also likely. These conditions develop due to insufficient oxygen in the body. 
 
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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Remedies to Get Youthful Hands

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

I tend to obsess over lines and wrinkles on my face, but my hands are an area I often overlook. I do occasionally get a manicure, or slather on some cream (when I remember to), but for the most part, I barely give my hands much thought.

My perception of my hands changed a couple of weeks ago. They appeared to be paper-dry, wrinkly, veiny and were splattered with spots. And while my face may not show my age, my hands clearly give it away. So, I made it a point to give my hands a little TLC. Here's what really works for me:   Why Do Your Hands Show Their Age? Sun damage is one of the biggest culprits for aging hands. So, as a rule of thumb, I like to keep the following motto in mind: 'More time in the shade means less skin damage as you age'. I also abide by a new golden rule: 'Treat your hands as you would your face' - moisturizing frequently, using sunscreen and minimizing exposure to the elements to help keep my hands looking young. But, there's more...   1. Give Yourself a Hand Massage A hand massage isn't just relaxing - it increases blood flow, tightening up sagging skin. Once a week, shake out your hands for one minute, loosening them up, then add three to four drops of olive oil to your left palm. In small circular movements with medium pressure, work your right thumb over your palm, and up and down each finger. Then, turn your hand over and repeat the process, following the same techniques on your right hand. Olive oil will keep your skin hydrated, smooth and supple.   2. Moisturize Daily For the best results, opt for an anti-aging hand cream with brightening ingredients. Look out for moisturizers with ingredients such as kojic acid, mushroom extract, vitamin C and licorice to help clear any dark spots you may have. A moisturizer should be used twice a day and within two to three months, you'll notice a difference in the way your hands look.  3. Exfoliate  Once a week, exfoliate your hands with a homemade scrub. Preparing it is easy. Just combine equal parts sugar and olive oil and massage it into your hands. When done, wipe the scrub off with a towel, and if your hands feel greasy, wash them.     4. Protect your Hands  Keep your hands out of the sun by wearing sunscreen on a daily basis. UV rays cause skin-plumping proteins like collagen and elastin to break down quickly. Whenever possible, wear gloves to help protect your hands not only from the sun, but other weather elements too.  5. Cover Up with Makeup  To instantly camouflage fine lines and age spots, add a drop of liquid foundation to a dollop of hand cream, rubbing it all over the top of your hands. This makeup trick will also help to even out your skin tone and smooth the look of wrinkles.   6. Care for Your Nails  For better-looking hands, your nails need some attention too. Start off by applying some cuticle oil every day (even over a manicure) to help maintain stronger nails. Periodically, give your nails a break from polish, giving them at least a few days to recover. To further protect your nails, wear gloves when doing the dishes, as harsh soap and hot water may make them weak.

Coconut oil not just for hair, also for beauty !

Coconut oil is more than just moisturising. Packed with vitamins D, E and K, the miracle-worker transforms skin and hair in minutes. Use it as an oil or a balm, the product turns liquid above 75° F and remains a silky solid at lower temperatures.

EYE MAKE-UP REMOVER: Dab a small amount on a cotton pad and use it to remove mascara and other eye make-up.

FRIZZ FIGHTER: Emulsify a tiny bit between your hands and use it as an anti-frizz hair serum.

FACE MOISTURIZER: Smooth onto face as moisture-rich cream that harnesses vitamin E to heal skin naturally.

BODY SCRUB: Mix with equal parts sugar and keep in the shower for a moisturising, ex-foliating body scrub.

ELBOW SOFTENER: Slather rough elbows with a layer of the stuff. After five minutes, use body brush to ex-foliate the softened skin.

CURL TAMER: Run a touch through natural ringlets to encourage the perfect amount of curl.

BODY MOISTURISER: Smooth on to protect skin’s moisture barrier all day long.

DEEP CONDITIONER: A thick coat of coconut oil, left on for several hours under a shower cap, will transform dry, damaged hair.

LIP BALM: Keep some in a small tin as a natural lip protector.

SHAVE AID: Works great as a natural—and moisturising—shaving lubricant.

SKIN SOOTHER: Spread on skin to alleviate psoriasis or eczema.

CUTICLE CREAM: Rub into cuticles to prevent hangnails.

TOOTH WHITENER: Concoct a natural toothpaste by mixing with baking soda.

SCALP CONDITIONER: Rub into scalp to calm itching and help stimulate hair growth.

MASSAGE OIL: Once it’s warmed up, coconut oil makes for a lovely tropical-smelling massage oil.