Early signs of Ovarian cancer

Many people tend to think of cancer as a death sentence. Ovarian cancer is a silent killer with no visible symptoms in the early stages, but that doesn’t mean it’s not curable. The important thing is to catch it early before it spreads. When the symptoms do begin to show, they can be vague and easily confused with a number of other conditions. Oncology is a well-developed medical field and many cancers are curable with the right treatment at the right time. The healthy thing to do is to keep a balance between denial and hypochondria.
The good news is that there are a number of early warnings signs. Ovarian cancer symptoms only match actual early stage ovarian cancer 1% of the time. While there is no absolutely reliable detection method for early stage ovarian cancer, doctors make use of pelvic examinations, ultrasound scans and blood tests for genetic cancer markers to diagnose the illness. While scientists are busy working at fixing this gap in the medical field, it’s important for you to know and listen to your body. This guide will help you discover the risk factors and early warning signs.

Risk Factors
While the cause of ovarian cancer is unknown, certain factors can increase your chances of it developing:
 
Age: Ovarian cancer tends to strike women over the age of 60 most, with over 50% of all occurrences affecting this age group. Women over the age of 50 are also at a higher risk, although age does not safeguard younger aged women from developing this cancer too, and cases are sometimes found in women in their 20s.

Family history: Genetics can increase the likelihood of a person developing ovarian cancer. A family history of ovarian cancer, breast cancer, or colon cancer strengthens your susceptibility to the illness.  The genes BRCA1 and BRCA2, known as the breast cancer genes, were initially only linked to detecting breast cancer chances, but further research revealed that these genes also indicate ovarian cancer.
Period history: The number of periods an individual has during her lifetime has been shown to correlate with increased chances of the development of ovarian cancer.  Women who began menstruating young, have never given birth, or reached menopause at a later age (after the age of 50) have been found to have a higher risk of getting ovarian cancer than those who experienced less periods of menstruation.
Certain medications: Research has found that having hormone replacement therapy after menopause, or enduring large doses of hormones for fertility treatment, can strengthen the chances of ovarian cancer developing.
Other risk factors that make ovarian cancer more likely include smoking, obesity, use of an IUD (intrauterine device) or polycystic ovary syndrome.

8 Early Warning Signs
One or several of these symptoms offer enough reason for rightful concern. If they persist for longer than two weeks, consult with your physician:
1. Constipation: This can also include other changes in your bowel movements.
2. Pelvic pain: This can range from a feeling of discomfort in the pelvic area, to outright pain. It can also be felt in the abdomen.

3. Frequent, urgent urination: In older women, this can be a sign of weak pelvic floor muscles or a urinary tract infection, but this symptom can also be a sign of ovarian cancer.
4. Swollen or bloated abdomen: Your stomach increases in size, and you might feel particularly bloated along with being full of gas. This one is easily detectable when your clothes begin to feel tighter around your waist and hips, without weight gain elsewhere.
5. Fatigue: You’ll have slept enough but still feel overly tired and low in energy.
6. Pain from sexual activity.
7. Low back pain: This one is especially relevant if it starts in the pelvic area.
8. Loss of appetite, feeling full quickly: You might also observe unexplained weight loss.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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5 foods that can get rid of bloated bellies

Having a bloated stomach can not only make you feel full, tight or uneasy, it can also lead to discomfort, pain, perhaps even some embarrassing moments in front of people. 

The issue with bloating, gassiness, abdominal discomfort is that they’re not limited to the occasional feast. Stomach bloating is one of the most common problems nowadays and it’s been called an epidemic.

There are many things that can cause bloating, including build-up of excess gas, water retention, indigestion, anxiety, etc. However it’s often linked to what and how you eat. So let’s look at some foods that can deal with this common condition effectively:

Ginger

Ginger is one of the most common home remedies that have been used to treat a variety of conditions, including uncomfortable tummies and digestive problems. Ginger contains two chemicals - gingerols and shogaols - that act as muscle relaxants, allowing the body to pass gas more easily. 

Garlic

Garlic offers a range of health benefits – from lowering bad cholesterol level to controlling weight gain. This wonder herb also contains properties that stimulate the gastric system and help to relieve bloating. Studies have shown that garlic improves digestion. 

Bananas

Bananas are packed with potassium that can help prevent water retention by regulating sodium levels in your body, which ultimately helps in reducing salt-induced bloating.

Fennel seeds

Fennel seeds contain antioxidants that help treat many digestive problems, including stomach gas and bloating. Regular consumption of fennel seeds or fennel seed tea has been proven effective for many people with more serious digestive disorders like Irritable Bowel Syndrome or IBS. Chewing half a teaspoon of fennel seeds is the simplest way to prevent or treat various digestive problems.

Black pepper

Black pepper increases the secretion of hydrochloric acid in the stomach, which in turn helps with digestion and relieves issues like bloating, indigestion, flatulence, and constipation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com   

FOODS THAT MAKE YOUR STOMACH BLOAT

One will be wondering when foods are supposed to be healthy as various foods give us different nutrients, how can they can also make us feel sick? One thing we all should remember is that we're individuals, each one is unique in our own way. Our bodies are quite different from inside, with different tolerance levels to different foods. Some of us have allergies to some food, so best to know what makes you feel well and what makes you feel sick

1) Dairy products- Many people have lactose intolerance. For such people eating even a small piece of cheese can be dangerous. The degree of intolerance can vary between different dairy products too, so if known that you're intolerant to something, avoid it.

2) Vegetables- I know some people are allergic to yam, it causes itching in their throat. Cabbage, potato, broccoli, cauliflower can cause a lot of gas for some.

3) Aerated drinks- Most of those soft drinks are only full of calories with no health benefits. And for some it can lead to bloating of their stomach due to soda in them. Better to drink pure water, coconut water or fruit juice.

4) Apples and pears- We've all heard to famous line" an apple a day, keeps the doctor away". But, not many know that this same apple with plenty of nutrition, fibre can affect those with sensitive stomachs. Eat slowly, peel the skin ( I've problem eating with the skin, so always peel and eat my apple).
5) Fast foods- We all know that fast foods aren't healthy, loaded with unwanted calories. They also contain additives, which affects those with sensitive stomach.
6) Alcoholic drinks- Alcoholic drinks are again full of calories, more so as one tends to gobble up a lot of fried snacks with it. These hard drinks can also lead to bloating for some. So, best avoid it or sip slowly just one glass, to restrict your problems.


7) Some rice preparations- Rice is known to swell up after eating, as it tends to absorb more water and makes one feel bloated. So, best to find out which type of rice makes your condition worse, so one can avoid it , or eat more of vegetables, dals and less of rice.

Best is to note down in case you're not sure of your allergies, by having a food dairy, noting daily whatever you eat. Then, when you've problem, you can check as to what was different from your normal food intake, then you know what to avoid.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                          

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FOR CROCHET DESIGNS
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What causes belly bloat?

Waking up with a bloated stomach is the bane of everyone’s existence. But before you start blaming your puffy tummy on gas or PMS, you should know that bloating can also be a side effect of other conditions like diarrhea, constipation, irritable bowel syndrome, a food allergy or intolerance, and even ovarian cancer. For persistent belly bloat, seek a physician’s advice to get the help you need.

Lying down in bed and shoveling a pint of Ben & Jerry’s in your mouth is the perfect recipe for morning bloat. “If you lay down at night to munch, that allows gas to go down into your lower abdomen,” says  a physician. “Ideally, you should be sitting upright when you eat so if you do swallow excess air, it encourages the gas to go up and out versus down and in.” You should also eat slowly and avoid gulping your drink during your meals; inhaling your food and drinking while you eat can also increase air intake and the risk of developing gas later on. Consuming vegetables like asparagus, bok-choy, and celery throughout the day are great options for keeping your belly bloat-free.

Give your belly a massage
Mom might have been onto something when she rubbed your belly as a kid to soothe a tummy ache. Sometimes bloating can be caused by constipation or bacterial overgrowth in the gut, so gently massaging your stomach in bed may actually help move things along overnight. It increases your motility to move your hands along your gastrointestinal tract,” says a gastroenterologist. Press along your colon, going from the right side of your lower abdomen up into your stomach area and down to the left side; this follows the path of the gastrointestinal tract. Dr. tells her patients to write out “I [heart] U” across their stomachs to ensure they massage their gastrointestinal tract in its entirety. Banishing belly bloat isn't the only surprising benefit of a massage. 

Avoid taking vitamins before bed
Besides boosting your health, some vitamin supplements have earned a bad rap for increased belly bloating because of certain ingredients. “Certain vitamin supplements have non-absorbable sugar alcohols like sorbitol and xylitol syrups in them,” says a gastroenterologist. “These are non-digestible.” Since our body has trouble digesting sugar alcohols, additives, and fillers found in some supplements, our gut bacteria has more time to feast on them and produce gas. A good ingredient label is typically short and sweet with easy-to-pronounce words that you know—if it looks like gibberish, chances are it contains additives or fillers. Steer clear of vitamins that list sugar alcohols, lactose, and gluten as the ingredients (they may disguise them under words like food starch or wheat germ). An even better bet: get your vitamins and minerals from natural sources by eating a well-balanced diet.

Do a low intensity bedtime workout
A small dose of light to moderate exercise before bed may just be the ticket to moving things along overnight and quelling any morning belly bloat. “Walking around or doing light exercise for 15 minutes after you eat increases your motility and moves the gastrointestinal tract along to help that feeling of bloating,” says Dr. An extremely small study showed that 15 minutes of five-minute bicycle pedaling intervals while lying on their backs helped people expel more gas and feel less bloated than when they rested for 3-minute intervals in between exercising. Try taking a 15-minute stroll or some light yoga poses to relieve your digestive discomfort.

Stressing about that upcoming work presentation or job interview can put a real damper on your mood, hair, skin, heart, weight, and even your belly. Your gut is extremely vulnerable to stress, which can cause changes in your motility and inflame your intestines, giving you that puffy, uncomfortable sensation in your stomach. Before bed, take a half hour to  rid your mind of any negativity or worries. Reading a book, writing in a journal,  are ways to put your mind—and stomach—at ease.

“Carbonated beverages and beer are the two biggest culprits of bloating,” says a Dr.  “Stay away from drinking those at least two hours before bed.” Even better? Avoid all alcohol and food at least two hours before bed to give your digestive system a rest. It takes at least two to three hours for your stomach to empty itself out, and laying down while your digestive enzymes are at work pulls the gas further into your abdomen. A slim and trim tummy is just one of the many perks of cutting back on the booze. 

Peppermint isn’t just reserved for minty fresh breath—it may also help relax the gastrointestinal tract and alleviate bloating. “A lot of the proof is anecdotal but it does help some people,” says a Dr.  “Peppermint oil [mixed with a little water] may also help the digestive enzymes break down food better.” Simply mix two to three drops of peppermint oil with a cup of hot water and drink up! But avoid sucking on peppermint candies or chewing gum because they may be loaded with sugar alcohols, which the bacteria in the small bowel ferments to produce gas and bloating.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                              

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FOR CROCHET DESIGNS
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Bloated Stomach And How To Fix It

We have all experienced Bloating at some point in our life. You may even be going through it now. Certain things can swell you up and trigger this unfortunate condition. There are a number of reasons why this may be happening. You could even be allergic to certain foods and intolerant to others. Constipation and Diarrhea, as well as gas are by products. The good news is you are not alone. 

Some Anti-bloat foods

almonds and almond butter
apple and apple juice
avocados
blueberries
bananas
 melons
carrot and its juice
broccoli
celery
citrus fruits and its juices
garlic
cranberry and its juice
dandelions and its tea
 ginger
herbal teas
parsley and its tea
spinach
flax seeds
cabbage
 
 If you have poor digestion this could also be causing you to bloat up. Belly Swelling can be a serious problem and Men and Women should be very aware that too much abdominal fat will have consequences to their health as they age. The most common causes of abdominal bloating are:

• swallowing air.
• constipation.
• heartburn.
• irritable bowel syndrome.
• intolerance to dairy products or other food items.
• eating too fast.
• weight gain.
• overgrowth of bacteria in the small bowel.
  We found this great recipe using Essential Oils to help with Bloating. Combine 20 drops Lemon, 20 Drops Peppermint, 20 Drops Rosemary. Pop it in a roll on bottle and use as required.
•  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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  https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
  
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Early signs of Ovarian cancer

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 Many people tend to think of cancer as a death sentence. Ovarian cancer is a silent killer with no visible symptoms in the early stages, but that doesn’t mean it’s not curable. The important thing is to catch it early before it spreads. When the symptoms do begin to show, they can be vague and easily confused with a number of other conditions. Oncology is a well-developed medical field and many cancers are curable with the right treatment at the right time. The healthy thing to do is to keep a balance between denial and hypochondria.

The good news is that there are a number of early warnings signs. Ovarian cancer symptoms only match actual early stage ovarian cancer 1% of the time. While there is no absolutely reliable detection method for early stage ovarian cancer, doctors make use of pelvic examinations, ultrasound scans and blood tests for genetic cancer markers to diagnose the illness. While scientists are busy working at fixing this gap in the medical field, it’s important for you to know and listen to your body. This guide will help you discover the risk factors and early warning signs.

Risk Factors
While the cause of ovarian cancer is unknown, certain factors can increase your chances of it developing:

Age: Ovarian cancer tends to strike women over the age of 60 most, with over 50% of all occurrences affecting this age group. Women over the age of 50 are also at a higher risk, although age does not safeguard younger aged women from developing this cancer too, and cases are sometimes found in women in their 20s.
 Family history: Genetics can increase the likelihood of a person developing ovarian cancer. A family history of ovarian cancer, breast cancer, or colon cancer strengthens your susceptibility to the illness.  The genes BRCA1 and BRCA2, known as the breast cancer genes, were initially only linked to detecting breast cancer chances, but further research revealed that these genes also indicate ovarian cancer.

Period history: The number of periods an individual has during her lifetime has been shown to correlate with increased chances of the development of ovarian cancer.  Women who began menstruating young, have never given birth, or reached menopause at a later age (after the age of 50) have been found to have a higher risk of getting ovarian cancer than those who experienced less periods of menstruation.
Certain medications: Research has found that having hormone replacement therapy after menopause, or enduring large doses of hormones for fertility treatment, can strengthen the chances of ovarian cancer developing.
Other risk factors that make ovarian cancer more likely include smoking, obesity, use of an IUD (intrauterine device) or polycystic ovary syndrome.
8 Early Warning Signs
One or several of these symptoms offer enough reason for rightful concern. If they persist for longer than two weeks, consult with your physician:
1. Constipation: This can also include other changes in your bowel movements.
2. Pelvic pain: This can range from a feeling of discomfort in the pelvic area, to outright pain. It can also be felt in the abdomen.
 3. Frequent, urgent urination: In older women, this can be a sign of weak pelvic floor muscles or a urinary tract infection, but this symptom can also be a sign of ovarian cancer.
4. Swollen or bloated abdomen: Your stomach increases in size, and you might feel particularly bloated along with being full of gas. This one is easily detectable when your clothes begin to feel tighter around your waist and hips, without weight gain elsewhere.
 5. Fatigue: You’ll have slept enough but still feel overly tired and low in energy.
6. Pain from sexual activity.
7. Low back pain: This one is especially relevant if it starts in the pelvic area.
8. Loss of appetite, feeling full quickly: You might also observe unexplained weight loss.