Bloated Stomach And How To Fix It

We have all experienced Bloating at some point in our life. You may even be going through it now. Certain things can swell you up and trigger this unfortunate condition. There are a number of reasons why this may be happening. You could even be allergic to certain foods and intolerant to others. Constipation and Diarrhea, as well as gas are by products. The good news is you are not alone. 

Some Anti-bloat foods

almonds and almond butter
apple and apple juice
avocados
blueberries
bananas
 melons
carrot and its juice
broccoli
celery
citrus fruits and its juices
garlic
cranberry and its juice
dandelions and its tea
 ginger
herbal teas
parsley and its tea
spinach
flax seeds
cabbage
 
 If you have poor digestion this could also be causing you to bloat up. Belly Swelling can be a serious problem and Men and Women should be very aware that too much abdominal fat will have consequences to their health as they age. The most common causes of abdominal bloating are:

• swallowing air.
• constipation.
• heartburn.
• irritable bowel syndrome.
• intolerance to dairy products or other food items.
• eating too fast.
• weight gain.
• overgrowth of bacteria in the small bowel.
  We found this great recipe using Essential Oils to help with Bloating. Combine 20 drops Lemon, 20 Drops Peppermint, 20 Drops Rosemary. Pop it in a roll on bottle and use as required.
•  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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