HEALTH BENEFITS OF OATS

 
Oats are rich in iron, zinc, fiber, Omega-3, and unsaturated fats. All of these are beneficial to your hair, making it lush, shiny, and healthy. Oats are highly recommended for breakfast, and you can combine them with cinnamon to double the benefits.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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