To get the all the benefits
from the following herbs, most will require that you use their essential
oils (natural extracts from the core of the plant). These oils may be
applied topically, however, as these natural remedies are very potent,
they should be handled with care. With this in mind, essential oils
should never be rubbed directly onto your skin unless they have been
diluted with a carrier oil (such as a cold pressed - coconut oil, sweet
almond oil, avocado oil, olive oil, grapeseed oil or sunflower oil).
|
Take a bath:
Add 6 to 10 drops of the oils in a bath, diluted in 1 tablespoon milk
or honey, dispersed in water. Mix the water in the bath well before
entering.
Apply topically: Add 12 drops of the essential oil to 1 fl.oz (30ml) carrier oil, and massage directly into the skin.
DISCLAIMER: While
these natural remedies will help alleviate the symptoms of psoriasis,
it is always important to consult with, and get a proper diagnosis from,
a medical physician.
Aloe Vera Gel
Available
in a gel form, aloe vera is a favorite home remedy for burns, sunburns
and insect bites. It's also one of the gentlest ingredients you can use
for psoriasis, keeping your dry skin moisturized. It's especially useful
when stepping out in the sun, protecting your skin from UVB-damage, and
may also be used in the form of a carrier oil (as a base gel), whereby
you can add 12 drops of one of the below oils to 1 fl.oz (30ml) aloe
vera gel.
|
| |
Calendula Essential Oil
The
calendula plant, also known as pot marigold, works wonders on skin
conditions because of its firming and hydrating properties. It can also
prevent skin damage caused by the environment, aging and weather
changes.
|
|
Peppermint Essential Oil
Due
to peppermint's cooling sensation, it's an effective remedy in
relieving itchiness and discomfort caused by dryness. Used in
moderation, it will prevent damage to already irritated skin.
|
| |
Chamomile Essential Oil
Chamomile is an effective skin care
ingredient for psoriasis. In a 2011 study, it was shown that German
chamomile can relieve itching and inflammation when applied twice a day
on skin lesions. Chamomile has also been shown to relieve the symptoms
of atopic dermatitis by regulating the body's immune response system to
allergens - this is especially important for people affected with
psoriasis, whereby your skin immunity is altered and sensitivity is
increased.
Sunflower Seed Base Oil
Studies
conducted on this base oil, have shown that it improves the health of
the skin barrier, promoting elasticity and integrity, as well as
improving overall hydration of the skin. It may be used alone, and is an
excellent alternative to the more expensive moisturizing oils
available, without compromising the oil's effectiveness to rehydrate the
skin.
|
| |
Licorice Essential Oil
The
licorice plant has been found to alleviate symptoms associated with
psoriasis. In a 2013 study, licorice extract was used on a dry, itchy
and inflamed scalp (similar symptoms to this skin condition). It was
found that licorice was able to improve skin moisture and reduce itching
and dryness. It was able to normalize the skin's lipids, improving
hydration and texture of the scalp.
|
| |
Tea Tree Essential Oil
Dry
and cracked skin that results from psoriasis is often prone to wounds
and infections. However, using tea tree essential oil can be beneficial
in keeping skin bacteria-free. Tea tree extract is a natural antibiotic
that can fight bacteria, viral, fungal, and protozoal infections found
in the skin. Tea tree contains potent anti-inflammatory properties which
can directly target inflammation caused by psoriasis.
|
|
St. John's Wort Essential Oil
St. John's wort has long traditions
in herbal remedies. It's a popular plant used for its anti-depressant
properties. However, it may also be applied topically to treat minor
wounds, burns and skin irritations. St. John's wort has
anti-inflammatory, anti-oxidant and anti-microbial properties, all of
which are beneficial to people who suffer from this skin condition.
Prior to use, it's important to consider any contraindications as it
shouldn't be used with some medications.
Gingko Biloba Essential Oil
This supplement is normally used
for memory and neuronal health, however, it can also be used to maintain
skin health. Applying the essential oil (blended with a carrier oil) to
the skin will help moisturize deeply.
Garlic
This well-known anti-inflammatory
agent is recommended for people with heart and blood vessel problems
like coronary artery disease. Eating garlic, though, can also have
effects on the skin too. Its potent anti-inflammatory property can
improve skin inflammation that is caused by psoriasis.
this is only for your
information, kindly take the advice of your doctor for medicines,
exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
|
|
|
|
|
|
|
0 Comments:
Post a Comment
<< Home