SORE MUSCLE- GO FOR HONEY AND COCONUT WATER

Coconut water prevents dehydration, which can lead to headache, fatigue, and a dry mouth. Coconut water helps repair damaged tissues in the body and keeps your joints functioning properly at all times.  

 

What you will need:

• 3 cups of coconut water
• 1 cup of strawberries
• 1 cup of fresh water
• 1 cup of ice
• ⅛ teaspoon of sea salt
• 2 tablespoons natural sugar or honey

Directions:

Blend everything in a blender and drink as a healthy shake.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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