SIMPLE EASY HOME-MADE MOUTH-WASH

Cinnamon is widely used to calm upset stomachs and treat other gastrointestinal disorders. Cinnamon also contains the carminative herb, which is used as a flavoring agent in the production of toothpaste and mouthwash to kill off bacteria.  

 

What you will need:

• 2 lemons
• ½ tablespoon of cinnamon
• ½-1 teaspoon baking soda
• 1 ½ teaspoons of honey
• 1 cup of warm water
• A bottle or jar with a tight fitting lid

Directions:

1. Add ½ tablespoon of cinnamon into a bottle or jar with a tight fitting lid.
2. Add the juice of the 2 freshly squeezed lemons along with 1½ teaspoons of honey. 
3. If you’d like you can also add ½-1 teaspoon of baking soda and leave out the honey, or use both. 
4. Pour 1 cup of warm water, which is used to melt the honey, into the jar, and stir well. 
5. When you need to freshen up your breath, give it a quick shake and swish/gargle 1-2 tablespoons for 1 minute.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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