HEALTH BENEFITS OF SPINACH

When it comes to women, a vitamin deficiency of some kind is usually to blame for hair loss, and that's why it's important to ensure that you have a nutritious diet. A blood test can let you know if you’re suffering from low levels of iron, proteins, vitamin D, or others. The aforementioned deficiencies are particularly well-known hair loss cause, but preventing them from arising is as easy as eating spinach. The vegetable is an excellent source of iron, and is also packed full of Omega-3 fatty acids, magnesium, potassium and calcium. All of these are fantastic for preventing hair loss. 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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