GUAVAS FOR VITAMIN C AND HAIR LOSS !

Vitamin C makes hair more durable and less fragile. In a study held in the U.S., researchers tested the effects of a supplement containing vitamin C on women with thin hair. They discovered that the supplement helped to accelerate hair growth in these women. While most of us consider citrus fruits to be the best sources of vitamin C, a single guava contains an amount of vitamin C that's four to five times higher of that in any citrus fruit. This makes it the fruit of choice for people who suffer from hair loss. 

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