What are berries? Health benefits of Cranberry

What IS a berry? Why it's a small, pulpy fruit, which is typically edible as well. Most of them are colorful, with bright hues, rounded and juicy. Some are sweet and some are sour, and they do not have a big pit or stone in the center (at times, many small seeds or pips).

They are also, more often than not, really healthy, being able to prevent and help with a variety of health concerns. The guide below you leads to the health benefits of 8 different berries. Pick the one you'd like to know more about and click on the title!


Here's Why You Should Eat Cranberries
Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. They are highly acidic and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder that the magical little berries have been dubbed as superfruits!

Cranberries can be prepared in a wide variety of ways. They can be spread as a tasty jam, eaten in candied form, processed into juice, and have long been a staple of Thanksgiving dinners. You can grab a handful of dried cranberries for the perfect healthy snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and can even give a vegetable salad a zesty, flavorful taste.

Now that you're a bit more familiar with the tiny red berries, it's time to delve a bit further into the many health benefits they possess! 

1) Prevents Urinary Tract Infections
Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never get a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket. 

2) Boosts The Immune System

The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals and help strengthen your immune system. Cranberry juice also increases HDL (good cholesterol) in the body, while reducing the LDL (bad cholesterol). 

3) Fights Cancer

The proanthocyanidin found in cranberries helps stop cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors that can invade blood cells, The anti-carcinogenic properties of the juice also help to prevent breast cancer. 

4) Contains Anti-Tumor Properties
Polyphenolic compounds in cranberries have been found to contain anti-tumor properties. The salicylic acid of the dark red juice reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties encourage T-cell production along the intestine and reproductive tracts.

5) Improves Cardiovascular Health
A cup of cranberry juice can limit the chances of cardiovascular disease developing. The supercharged antioxidants also prevent atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice help promote healthy blood flow throughout the body. 

6) Helps Reduce Inflammation
Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which helps limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

7) Soothes Heartburn and Peptic Ulcers

The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems, which we wrote about in-depth here. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

8) Fights Off Yeast Infection

 Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women, or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract and flushes out the yeast.  

9) Prevents Tooth Decay
Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

10) Prevents Kidney Stones from Forming
Cranberry juice reduces the amount of magnesium, citrate, oxalate, and calcium found in urine. The polyphenolic properties help fight off kidney infections, urinary tract infections and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician beforehand if you suffer from any renal diseases.  

​11) A Natural Acne Treatment

Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it:

• Mix a little cranberry juice with orange peel powder and a teaspoon of honey.
• Mix well until a paste develops.
• Apply the cranberry juice mask all over your face, and allow it to sit for 20 minutes before washing it off.

12) Prevents Scurvy

 Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which is used to produce collagen to ensure healthy regulation of tissues in your immune system. 

13) Helps You Lose Weight
Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role in promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents those annoying hunger pangs as well. 

14) Softens Up the Skin
 Cranberry juice helps promote healthy collagen production thanks to the high levels of vitamin C. Collagen joins together with keratin to strengthen the skin. The function of collagen is to help blood vessels beneath the skin carry oxygen. In turn, the collagen then softens up the skin, giving it that bright radiant glow, and a youthful appearance.

15) Promotes Healthy Hair Growth
Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C help repair damaged hair follicles. Just make sure you rinse thoroughly after. 

16) Contains Anti-Aging Properties
Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super-powerful antioxidants found in cranberry juice promote healthy skin cells and get rid of any unwanted blemishes and redness.  

17) Fights Common Infections
Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps soothe a sore throat and combats infections. Cranberry juice inhibits the bacterial structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well.

18) Can Be Used as a Natural Skin Toner
 Cranberries are very acidic, so they are a useful treatment for oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if used on a regular basis. It's important to use natural cranberry juice when preparing the mask.

19) Prevents Psoriasis and Alopecia
Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring.

20) A Natural Hair Color
 A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows:
• Mix a cup of natural cranberry juice with 1/4 cup of water.
• Use the cranberry shampoo after washing your hair.
• Let the cranberry shampoo sit between 30 minutes to an hour, depending on the type of hair you have. 30 minutes for lighter strawberry hair and up to an hour for darker colors. 
• Rinse your hair out thoroughly.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Unknown Signs and Symptoms Of Vitamin D deficiency

When we say that vitamin D is not like any other vitamins, it's because, unlike other vitamins, this functions like a hormone. It can be produced inside the body. Each cell in the body has receptors for producing vitamin D. These receptors get activated when skin is exposed to sunlight. This vitamin helps in maintaining the bones and teeth health, supports the immune system, brain and central nervous system. It is also responsible for regulating insulin levels in the body. People often wonder that, If the body produces vitamin D, then how can there be a deficiency of it? Deficiency of Vitamin D is related to the time a person spends in sunlight. Covered homes, covered cars and covered offices often make it difficult to get enough sunlight. National Institute of Health, (NIH), USA, has recommended at least 400-800 IU of vitamin D should be taken daily. Apart from exposure to sunlight, you can also increase your vitamin D consumption by eating foods such as fatty fish and fortified dairy products. Here are some unknown signs of vitamin D deficiency that your body is sending out.

Frequently falling sick: Without Vitamin D in the body, the cells building the immune system become weak, this affects your immunity and makes you sick more often with cold and flu, fever, allergies, asthma and eczema.

Fatigue: Do you feel exhausted all day or feel tired after even a super-easy task? You might have a vitamin D deficiency. Vitamin D is responsible for boosting a person’s energy level and keep them active whole day long.

Weak bone health: Vitamin D, combined with calcium, leads to strong bones and joints. Without ample vitamin D in the system, the risk of fracture and other bone-related injuries increases. Back pain and other bone damages are signs of this deficiency.

Hair breakage: According to a study published in the NIH, Vitamin D deficiency is linked with Alopecia. This is an autoimmune disease, which begins with the shedding of hair. In the study, it has been found that alopecia patients have low levels of vitamin D. A lot more research is required to prove the connection.

Muscle pain: According to a study published in the NIH, vitamin D deficiency is linked with muscle weakness and aches in adult and children. It is still not clear which muscles especially ache. But, it is clear that lack of vitamin D, if not treated promptly, can build-up into chronic pain in muscles.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement             

We Now Have The First Evidence That Immune Cells in The Skin Directly Trigger Hair Growth

For the first time, scientists have discovered that a common type of immune cell directly triggers stem cells in the skin that are responsible for hair growth in mice. Without this trigger, hair follicles just don't do their job - even if they have the stem cells  necessary to proceed.

As the mechanisms for hair growth in mice are similar in humans, the researchers hope their newly uncovered mechanism could lead to a better understanding of conditions like alopecia , and other types of baldness.

 Among the various immune system players we have in the body, there's a subclass of immune cells called regulatory T-cells, or Tregs for short.

The vast majority of Tregs live in our lymph nodes, where they help to control inflammation throughout the body. But we also have subsets of Tregs that reside in other body parts, such as muscle or lung tissue.

And studies are starting to show that these 'tissue-resident' Tregs may be performing unique roles specific to the part of body they're in.

Researchers know that both mice and humans have a lot of Tregs in the skin, but so far we know very little about their function there.

Seeing that skin-specific Tregs tend to sit around hair follicles, a team led by researchers from the University of California San Francisco (UCSF) investigated the hypothesis that these immune cells were somehow involved in hair growth.

What they discovered is not just involvement, but a direct trigger - making Tregs a super-important part of the hair growth process.


"Our hair follicles are constantly recycling: when a hair falls out, a portion of the hair follicle has to grow back," senior researcher Michael Rosenblum said.

"This has been thought to be an entirely stem cell-dependent process, but it turns out Tregs are essential."

In mammals, hair follicles regenerate in a specific pattern, cycling between growth phases (known as anagen) and rest phases (telogen).

The team tracked the amount of Tregs in the skin of mice during these different phases of hair growth, and found a tight correlation - in the telogen phase these immune cells were much more abundant.

What's more, highly active Tregs were crowding around hair follicles at three times the normal rate, right towards the end of the hair growth rest phase.

 Intrigued by this correlation, the scientists took a step further to uncover the biological mechanism involved in the relationship between Tregs and the stem cells that make hair follicles do their job.
 
To do this, they took genetically modified mice whose Treg cells could be 'knocked out' with a simple intervention.

The researchers clipped the hair on the mice's backs and then applied a depilatory cream for 30 seconds - when you depilate the skin, hair follicles kick into the active hair growth phase.

They monitored the hair regrowth for 14 days, comparing the regrowth between control mice and the ones whose Tregs they had tampered with.

In mice whose Tregs were knocked out in the first three days after depilation, the hair just didn't grow back, leaving them with a bald patch on their backs.

A closer look revealed that Tregs directly trigger the activation of stem cells in the hair follicle through a well-known cell communication mechanism called the Notch signalling pathway, which involves a specific protein called Jag1.

They even found that when they replaced Tregs with microscopic beads covered in Jag1, it triggered the activity in the hair follicles just like Tregs would.

"It's as if the skin stem cells and Tregs have co-evolved, so that the Tregs not only guard the stem cells against inflammation but also take part in their regenerative work,"Roseblum said.

"Now the stem cells rely on the Tregs completely to know when it's time to start regenerating."

It's a really elegant demonstration of a previously unknown mechanism for hair growth in mice, but there's a lot more work to be done before we can tell whether defective skin Tregs could be the culprits behind hair loss in humans.

But there's at least one tantalising clue that the study is onto something here. In genome-wide association studies of alopecia areata, a condition characterised by 'patchy' hair loss, researchers have found mutations on genes that are involved in Treg function.

Next up, the researchers are hoping to expand their results and investigate how Tregs in the skin could be involved in wound healing, and also various hair loss conditions in humans.

"It will be important to determine whether this principle extends to human diseases of epithelial dysfunction and whether Tregs can be exploited to develop new therapies for stem-cell-mediated tissue regenerative disorders,"they write in the study.

These new results are also an exciting addition to the growing body of knowledge scientists have about hair growth. Earlier this month, researchers reported the discovery of a protein that causes skin stem cells to develop into hair cells in mice. They are now investigating whether this protein is involved in hair loss in people.

The research has been published in Cell.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

20 Amazing Health Facts About Cranberries

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

Cranberries are highly acidic, and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder the magical little berries have been dubbed as super fruits! 

Cranberries can be prepared in a wide variety of ways. They can be spread as a tasty jam, eaten in candied form, processed into juice. You can grab a handful of dried cranberries for the perfect snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and can even give a vegetable salad a zesty, flavorful taste. 

1) Prevents Urinary Tract Infections - Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never gets a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket. 

2) Boosts The Immune System - The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals, and help strengthen your immune system. Cranberry juice also increases HDL (good cholesterol) in the body, while reducing the LDL (bad cholesterol). 

3) Fights Cancer - The proanthocyanidin found in cranberries helps stop cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors that can invade blood cells, The anti-carcinogenic properties of the juice also help to prevent against breast cancer. 

 

 

4) Improves Cardiovascular Health - A cup of cranberry juice can limit the chances of cardiovascular disease developing. The supercharged antioxidants also prevent against atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice help promote healthy blood flow throughout the body. 

  

5) Contains Anti-Tumor Properties - Polyphenolic compounds in cranberries have been found to contain anti-tumor properties. The salicylic acid of the dark red juice, reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties encourage T-cell production along the intestine and reproductive tracts.

 

6) Helps Reduce Inflammation - Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which help limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

 

 

7) Prevents Tooth Decay - Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

8) Soothes Heartburn and Peptic Ulcers - The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

  

9) Fights Off Yeast Infection - Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women, or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract, and flushes out the yeast.  

 

 

10) Helps You Lose Weight - Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role in promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents those annoying hunger pangs as well. 

11) Prevents Kidney Stones from Forming - Cranberry juice reduces the amount of magnesium, citrate, oxalate and calcium found in urine. The polyphenolic properties help fight off kidney infections, urinary tract infections, and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician beforehand if you suffer from any renal diseases. 

12) Fights Common Infections - Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps sooth a sore throat and combats infections. Cranberry juice inhibits the bacterial structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well. 

 

13) Prevents Scurvy - Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which is used to produce collagen to ensure healthy regulation of tissues in your immune system. 

14) A Natural Acne Treatment - Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it:

 

Directions:

• Mix a little cranberry juice with orange peel powder, and a teaspoon of honey. 
• Mix well until a paste develops.
• Apply the cranberry juice mask all over your face, and allow it to sit for 20 minutes before washing it off. 

 

 

15) Softens Up the Skin - Cranberry juice helps promote healthy collagen production thanks to the high levels of vitamin C. Collagen joins together with keratin to strengthen the skin. The function of collegen is to help blood vessels beneath the skin carry oxygen. In turn, the collegen then softens up the skin, giving it that bright radiant glow, and a youthful appearance. 

16) Promotes Healthy Hair Growth - Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C help repair damaged hair follicles. Just make sure you rinse thoroughly after. 

17) Contains Anti-Aging Properties - Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super powerful antioxidants found in cranberry juice promote healthy skin cells, and get rid of any unwanted blemishes and redness.  

 

18) Can Be Used as a Natural Skin Toner - Cranberries are very acidic, so they are a useful treatment for oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if used on a regular basis. It's important to use natural cranberry juice when preparing the mask. 

19) Prevents Psoriasis and Alopecia - Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice, is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring. 

20) A Natural Hair Color - A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows:

Directions:

• Mix a cup of natural cranberry juice with 1/4 cup of water.
• Use the cranberry shampoo after washing your hair.
• Let the cranberry shampoo sit between 30 minutes to an hour, depending on the type of hair you have. 30 minutes for lighter strawberry hair and up to an hour for darker colors.  
• Rinse your hair out thoroughly.

 

Health Facts About Cranberries

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 Cranberries are highly acidic, and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder the magical little berries have been dubbed as super fruits! 

Cranberries can be prepared in a wide variety of forms. They can be spread as a tasty jam, available in candied form, processed into juice, and have long been a staple of Thanksgiving dinners. You can grab a handful of dried cranberries for the perfect snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and even vegetable salads, to give it a zesty flavorful taste.

1) Prevents Urinary Tract Infections - Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never gets a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket. 

2) Boosts The Immune System - The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals, and help strengthen your immune system. Cranberry juice also increases (HDL) good cholesterol in the body, while reducing the (LDL) bad cholesterol. 

3) Fights Cancer - The proanthocyanidin of cranberries decreases growth of cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors from taking over blood cells, The anti-carcinogenic properties of the juice also helps to prevent against breast cancer. 

 

 

4) Improves Cardiovascular Health - A cup of cranberry juice can limit cardiovascular diseases from occurring. The supercharged antioxidants also prevent against atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice helps promote healthy flowing of the blood throughout the body. 

  

5) Contains Anti-Tumor Properties - Polyphenolic compounds in cranberries have been documented to contain anti-tumor properties. The salicylic acid of the dark red juice, reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties build T-cell production, found along the intestine and reproductive tracts.

 

6) Helps Reduce Inflammation - Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which helps limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

7) Prevents Tooth Decay - Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation, and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

8) Soothes Heartburn and Peptic Ulcers - The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems, which we wrote about in depth here. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

  

9) Fights Off Yeast Infection - Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract, and flushes out the yeast.  

10) Helps You Lose Weight - Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents that annoying hunger pang as well. 

11) Prevents Kidney Stones from Forming - Cranberry juice reduces the amount of magnesium, citrate, oxalate and calcium found in the urine. The polyphenolic properties help fight off kidney infections, urinary tract infections, and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician beforehand if you suffer from any renal diseases. 

12) Fights Common Infections - Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps sooth a sore throat and combats infections. Cranberry juice inhibits the bacteria structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well. 

 

13) Prevents Scurvy - Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which are used to produce collagen to ensure healthy regulation of tissues in your immune system. 

14) A Natural Acne Treatment - Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it:

 

Directions:

• Mix a little cranberry juice with orange peel powder, and a teaspoon of honey. 
• Mix well until a paste develops.
• Apply the cranberry juice mask all over the face, and allow it to sit for 20 minutes before washing it off.
  15) Softens Up the Skin - Cranberry juice helps promote healthy collagen production due to the high levels of vitamin C. Collagen joins together with keratin to strengthen the hair and skin. The function of collegen is to help blood vessels beneath the skin carry oxygen. In turn, the collegen then softens up the skin, giving it that bright radiant glow, and a youthful appearance. 
  
  
  16) Promotes Healthy Hair Growth - Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C helps repair damaged hair follicles. Just make sure you rinse thoroughly after. 
  
  
  17) Contains Anti-Aging Properties - Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super powerful antioxidants of the cranberry juice, promotes healthy skin cells and gets rid of any unwanted blemishes and redness.  
   
  18) Can Be Used a Natural Skin Toner - Cranberries are very acidic, which works against oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if done on a regular basis. It's important to use natural cranberry juice while preparing the mask. 
  
  
  19) Prevents Psoriasis and Alopecia - Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice, is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring. 
  
  
  20) A Natural Hair Color - A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows:
  
  
  Directions:
• Mix a cup of natural cranberry juice with 1/4th cup of water.
• Use the cranberry shampoo after washing the hair.
• Let the cranberry shampoo sit between 30 minutes to an hour, depending on the type of hair you have. 30 minutes for lighter strawberry hair and up to an hour for darker colors.  
• Rinse your hair out thoroughly.