Some Unusual Uses Of Apple Cider Vinegar (ACV)

When we think of vinegar, we think it should be used only in food preparations, especially salad dressing, but once you read the other unusual uses, you're going to be a big fan of ACV !

1) Want some extra energy, add little to your morning smoothie.

2) Fight wrinkles and those unwanted lines- ACV is a natural toner !

3) Upset stomach- mix ACV with ginger juice, mix with water and drink.

4) All purpose cleaner- ACV + Water in equal parts, add a few drops of your favourite essential oil.

5) Keep pets safe- rub some ACV onto electrical cords to keep pets safe.

6) Detox bath- 1 cup ACV + 2 cups Epsom salts + a few drops of lavender oil

7) Hiccups- add little ACV in water and drink

8) Stuffy nose- mix a teaspoon of ACV in a glass of water to clear your stuffy nose.

9) Bad breath- mix 1 tsp of ACV in a cup of water, gargle for 10 seconds and spit, repeat.

10) To fight lactic acid build-up- Add 1 tbsp of ACV to your post-workout bottle.

11) Fight yeast infection- Soak in a tub with 1-2 cups of ACV added to water.

12) Sunburned skin- apply ACV lightly over sunburned areas to get relief.

13) Dandruff -free and shiny hair- briefly soak your hair after shampooing with ACV to have tangle free, shiny hair !

14) White teeth- Gargle with ACV after brushing to remove stains and kill bacteria.

15) Rid of Acne- 1 part ACV mixed with 3/4 parts of water, apply, wait for 10 minutes, then rinse.

16) Warts-Remove warts by covering them overnight with cotton ball soaked in ACV.

17) Sore throat- gargle with ACV 1 part + 1 part water.

18) To fight allergy- Add 1 tbsp of black strap molasses to a cup of water and 1 tbsp ACV

19) Liver tonic drink- mix ACV with pure sparkling water.

20) To burn fat- add ACV to your water bottle to enhance fat burning during gym workout.

21) UTI- 2 tbsp serving twice a day in a cup of water to fight UTI

22) Health tonic-  Mix ACV with distilled water, raw organic honey and organic cayenne pepper.

23) Hair conditioner- Mix 1 tbsp ACV in a cup of chamomile tea, rinse hair well.

24) Sinus congestion- drink straight to fight off allergies and sinus congestion.

25)  Leg cramps- rub ACV directly on aching muscles to get relief.

26) Cough syrup- 2 tbsp each of ACV, distilled water, honey with  1/4 tsp each of cayenne pepper and dry ginger powder. Mix well, take 1-2 tsp 3 times a day. This is my cough syrup, find it gives me better relief than store bought one.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com 

Benefits Of Cucumber

1. Revitalizes Skin

The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin.

• 2 ¼-inch slices of cucumber
• 1 tablespoon + 1 teaspoon Greek yogurt
• 1 teaspoon aloe vera gel
• 1teaspoon honey
• 1/2 teaspoon lemon juice

1. Puree the cucumber in a blender and then add the other ingredients to it.
2. Then, apply one layer of the mask on damp skin and leave it on for five minutes.
3. Follow it up with the remaining mask another one or two times for a total of 15-20 minutes.
4. Once dry, rinse it off with lukewarm water. Follow it up by splashing your face with cold water to close your skin pores.

Why Does It Work
Facial masks containing cucumber juice are beneficial for skin tightening.

2. Reverses Skin Tanning

Cucumber is a mild astringent that helps get rid of skin tan.

Juice of a grated cucumber

1. After grating the cucumber, take a clean washcloth and use it to squeeze the juice out.
2. Then, apply the juice on your face.

It has a mild bleaching property that can help even skin tone and give you a youthful and glowing skin .

3. Controls Puffiness Of The Eyes

If you are worried about eye puffiness, then cucumbers can provide you with instant relief.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

A sliced cucumber

Put two slices of cucumber on your eyes and let it stay for as long as you want.

The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which, in turn, diminishes the swelling and puffiness around the eyes .Cucumber can easily reduce the puffiness in your eyes. Simply cut slices of cucumber, refrigerate it for a while and place it on your closed eyelids every day. This will not only bring down the puffiness, but also help you relax. It actually hydrates your eyes and lessens puffiness.

4. Helps Soothe Sunburn

Cucumber also heals sunburnt skin and brings instant relief.

Sliced or pureed cucumber

Carefully apply pureed cucumber or slices carefully and generously on the affected area and allow it to sit for as long as you want.

Cucumber is a natural and gentle way to treat sunburn since it helps draw the latent heat out of your body .

5. Rejuvenates Skin

The most common use of cucumber is to improve and rejuvenate your skin.

• Cucumber juice
• Lemon Juice

Mix cucumber juice with a few drop of lemon juice. Apply the mixture as a facial mask.
Application of this mask will improve the complexion and will add a glow to the skin since cucumber is both a mild astringent and contains a lot of water.

6. Treats Open Pores

You can also use cucumber to treat open pores and heat bumps on legs.

• Cucumber juice
• Apple cider vinegar (optional)
• Tomato pulp (optional)
• Aloe vera gel (optional)

1. Blend the cucumber to get the juice and use it as a toner.
2. You can also mix it with apple cider vinegar, tomato pulp, and aloe vera gel to make it more effective

Cucumber juice can absorb the heat, rendering coolness and closing open pores.

7. Fights Cellulite

Cucumber can also help banish cellulite from the thighs.

• Cucumber juice
• Ground coffee
• 1 tablespoon raw honey

1. Mix some ground coffee with cucumber juice and raw honey to make a thick paste.
2. Apply this on the affected areas, wrap it in a muslin cloth and exfoliate gently after 30 minutes.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

Cucumber juice contains phytochemicals that help in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite .

8. Reduces Dark Circles

Using cucumber slices around the eyes also reduces the appearance of dark circles quickly.

• Sliced cucumber
  Or
• Cotton balls soaked in cucumber juice

1. Place two slices of cucumbers on the eyes and leave them for 20 minutes.
2. Alternatively, you can also soak two cotton balls in cucumber juice and place them on your eyes.

The abundance of antioxidants and silica in cucumber can help in slowly fading dark circles.Though cucumber cannot permanently cure your dark circles, it sure can make the skin around your eyes appear lighter on a temporary basis. The skin around our eyes is often found discolored, and these dark circles spoil the prettiest of faces. Cucumber comforts vessels around your eyes; hence helps bring back its normal tinge.

9. Treats Blemishes

You can use grated cucumber to treat freckles and blemishes.

• Cucumber juice or pulp
• 1 teaspoon of oats

1. Mix the oatmeal in the cucumber pulp and let it sit for half an hour.
2. Apply it over the face and leave it on for 20 minutes.
3. Then, wash your face with lukewarm water and follow it up by splashing cold water.

Cucumber contains anti-inflammatory properties that help soothe your skin .

10. Reduces Eye Wrinkles

Cucumber is a natural moisturizer. The skin around our eyes is the thinnest in our body. Placing cold cucumber slices on your eyes can hydrate your eyes and the skin around. This, in turn, can help reduce lines and wrinkles around eyes. Hydrated skin means smoother skin. You can actually call cucumber an eye moisturizer.

11. Removing Excess Water

Cold cucumber slices on eyes helps remove excess water. This is a great way of drawing excess moisture out of the skin cells around eyes. This is believed to reduce swelling of the eyes.

12. Under Eye Bags

Cucumber also helps toning down of under eye bags. Take a small inch of a cold cucumber and make a fine paste by grinding it. Now add either lavender oil or chamomile oil to it along with some honey. Blend it well and make it into a fine paste. Now apply this under your eyes using your fingers lightly. Leave this on for around 10-15 minutes and wipe using a damp cloth. This will help a lot in reducing the under eye bags.

13. Reduces Hair Fall

Drink cucumber juice daily to control hair fall.
Cucumber juice
Apply cucumber juice to your hair and scalp. Leave it on for an hour and then shampoo.
The most important benefit of cucumber for hair is primarily due to its content of silicon, sulfur, sodium, phosphorus, and calcium that are some of the most needed nutrients required for hair growth.

14. Gives Shiny Hair

Cucumber juice can also be used as a hair rinse to get silky and shiny hair.
It conditions the hair owing to the presence of silica and makes it more beautiful .

15. Relieves Constipation

Daily consumption of cucumbers can be regarded as an effective laxative.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

The amount of calories in cucumber is very low, but its fiber content adds to your bowel bulk and relieves problems like constipation .

16. Keeps Your Renal System Healthy

Cucumbers help treat problems arising in your urinary system.
Cucumber juice
Drink cucumber juice twice, daily.
Cucumber juice is a potent diuretic food that helps flush out toxins from your body. It also eases the pressure on your kidneys and keeps them healthy .

17. Aids Digestion

Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumber.
Sliced cucumber or cucumber juice
Include cucumber in your daily diet.
Cucumber contains a high amount of fiber that helps in digestion.

18. Fights Intestinal Worms

Cucumber is considered as a natural remedy to eliminate tapeworm from the intestinal tracts.
Cucumber contains the enzyme erepsin that is known to kill tapeworms .

19. Maintains Electrolyte Balance

Cucumbers regulate the blood pressure level in your body at the optimum.
Cucumbers are one of the best sources of potassium and contain 136 milligrams of potassium per 100 grams . Potassium in blood neutralizes the effects of sodium and helps maintain electrolyte balance .

20. Reduces Inflammation

Fresh cucumber extracts are also known to reduce unwanted inflammation.
It accomplishes the task by inhibiting the production of prostaglandin, the inflammatory compound . Cucumber has a substance called beta-carotene. This acts as an anti-oxidant. It helps fight free radicals and controls damage. It also promotes healing. Cucumbers are also rich in flavonoids which are great for reducing inflammation.

21. Beneficial For Diabetics

Cucumbers are also an effective treatment for diabetes.
Cucumber juice contains hormones that are needed by the pancreas for producing insulin .

22. Is A Cancer Preventive

A recent study has found cucumber to be an effective remedy to fight different kinds of cancer.
Cucumbers are known to contain lignans that are found to reduce the risks of developing breast cancer, uterine cancer, and prostate cancer. It has some of the most important ingredients such as lariciresinol, pinoresinol, secoisolariciresinol that help in reducing the risk of all types of cancer. It has got photo-nutrients known as lignans that help in preventing cancer. Vitamin C found in cucumber seeds acts as an antioxidant and also improves the immunity system.

23. Good For Dental Health

Cucumber also combats bad breath. 
Cucumber slice
Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds.
The fruit releases phytochemicals that kill the bad breath causing bacteria . Cucumber juice can effectively treat gum diseases like pyorrhoea and weak gums . Cucumber keeps gums and teeth healthy as it removes bad odor from the mouth. The photochemical present in it kills the bacteria in the mouth. Regular consumption of cucumber with the seeds neutralizes acids in the mouth and promotes salivation.

25. Good For Treating Blood Pressure Issues

Cucumber can also help lower blood pressure.
Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure .

26. Detoxifies Your Body

One of the most common benefits of cucumber is that it is a great detox.
Cucumber contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system .

27. Strengthens Bones

Cucumber is also known as a great remedy to strengthen your bones.
Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity . Also, the high amount of silica in it promotes joint health by strengthening the connective tissue .

28. Treats Alzheimer’s

Another benefit of cucumber is its ability to treat cognitive disabilities like Alzheimer’s disease.
Cucumbers contain a flavonoid called fisetin that is neuroprotective and enhances cognitive abilities, thereby delaying the onset of Alzheimer’s .

29. Aids In Weight Loss

Cucumber seeds also help to lose weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.

30. Benefits To The Nervous System

Cucumber has copper minerals that help in creating neurotransmitters that are essential for proper communication in the brain.

31. Acts As A Stain Remover

Cucumber can also be used to remove stubborn stains and tarnish from stainless steel tools, countertops, and walls in the house as well as restore the lost shine.
Slices of cucumber
Polish your vessels with slices of cucumber.
The chemicals found in cucumber prove to be very useful in making your pots and pans shine.

32.Cucumber can polish your shoes !- 
When one is traveling, one tends to forget or don't want to carry your shoe polish. But, you've an important appointment and don't want to be seen with scruffy shoes, then take a few slices of cucumber and rub it all over your shoes ! A bonus of using cucumber is, it will make your shoes water-repellent as well ! Isn't that wonderful !
 
33) Fights condensation in the bathroom- 
Who doesn't like a nice steamy bath in the cold weather and still you don't like to remove the condensation from all over your bathroom fixtures, mirror. Rub cucumber over all the places that will be affected well before you get into the shower. It will not only stop them from fogging up, but will also release some relaxing aromas to help you relax while you bathe.

34) It fights headaches -
If the routine of your day has left your head pounding, or you drank too much red wine, cucumber will come to your aid for the nasty headache. Cucumber is high in vitamin B, sugar and electrolytes, it will replenish the nutrients your body needs to fight off a hangover, or defeat the headache that has been throbbing all day. All you need to do is half a cucumber before bed and go to sleep as usual.

35) It can fight off urge to snack- 
If you're in between meals and feeling peckish, you normally go to the cookie box ot some other snack , to satisfy the urges.  Most of us feel bad soon afterwards and feel bad spoiling our dinner. It is a lesson from our ancestors- bit a cucumber to fight off compulsions to snack. For centuries it has been used by trappers, explorers and traders, as a quick fix to stave off hunger. Just a few sticks of cucumber will suffice.

36) It can drive away garden pests- 
simply place a few slices in an aluminum container( an empty can is good enough), and place it around flower beds. Cucumber and aluminum react together and make a handy repellent.

Side Effects Of Cucumber

Sometimes, cucumbers have side effects that manifest differently in different people. Some of these reactions are discussed along with the precautions that should be practiced:

1. Allergies, especially around the oral cavity, itchiness, and swelling may also develop. This can be avoided by cooking the fruit rather than eating it in its raw form.

2. Cucumber can also lead to gastritis problems in some people that are mainly caused due to a compound known as cucurbitacin. This can be avoided by eating cucumbers that have undergone breeding or whose compound has been removed.

3. Cucumber can also cause toxicity and baldness caused by the chemicals found in them. This usually happens when one consumes excess cucumber.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/

FOR CROCHET DESIGNS                                                                                                                                                                                                                        https://gscrochetdesigns.blogspot.com

Secrets to Protecting Your Facial Skin

One thing is certain about our facial skin - we would love it to stay young and taught forever! However, most of us aren’t really sure how to keep it that way. The following tips will help you keep your face healthy and young, even when age begins to take its toll ... this article is definitely worth reading before getting under the knife!

1. Expensive isn’t always better

There are a lot of products in the anti-aging market, some at skyrocketing prices. That’s why it’s important for you to know, that it’s possible to achieve better results with cheap products, so give them a try first before running off to buy the most expensive the stores have to offer.  

2. Do not lose too much weight

Although diet and exercise in the gym will make you leaner and healthier, thinness will make you look older and more wrinkled, because you have less fat to fill out the creases. This doesn’t mean that you should be living it up in restaurants every day. The smartest thing to do is to maintain a balanced and healthy weight. 

3. Always sleep on your back

Sleeping on your side or stomach causes wrinkles in the face, and be sure that dermatologists always know whether you sleep on your back or not. Sleeping on your back may make you snore a bit, but at least you’ll be wrinkle-free.

4. Beware of sun damage in your car as well

The sun is particularly harmful while driving because we don’t feel it when the air conditioner is cranked up. However, the sun’s rays penetrate our car windows and reach our skin. To avoid wrinkles and other UV damage, make sure to apply sunscreen, even if you're just driving around. 

5. Don’t change cosmetics often

Many skin care products are replaced and switched out too often. The effects of most skin care products can be seen only after 21 days of use, so if you are trying to get results, especially when it comes to anti-aging products, be sure to apply the same product every day without change. 

6. Grooming your eyebrows can have almost the same effect as a facelift

Over the years, wrinkles can sometimes create the illusion of a sad or angry look, especially in the forehead and eyes. Doctors and therapists won’t recommend this treatment to you, but before you get a facelift or Botox injections to treat the problem, try getting your eyebrows groomed. Such treatment can counteract the illusion, especially if you get it done by someone professionally. A simple shape change can change your whole face! 

7. You don’t apply enough sunscreen

Many of us forget that the sun is always around. Even on days where it's cloudy, the sun is there, it's just hiding behind the clouds. To maintain facial skin, it is recommended to apply sunscreen or moisturizer with a sunscreen every day or even several times a day, depending on the amount of exposure to the sun. The sun is our skin’s biggest enemy, don’t forget.

8. A good cream can provide a similar result to surgical procedures

Surgical procedures such as eyelifts lead to distinct results, but the truth is that a cream can achieve a very similar result. The only difference is that this result is temporary and requires constant use of the cream. If you don’t want to undergo a surgical procedure, or are afraid of its consequences, keep this in mind.

9. Keep your face calm

As we get older, our skin loses its elasticity and sets into a more permanent pattern. If you frown all day, don’t be surprised if you start seeing wrinkles around your mouth. Keep your expression calm and relaxed, and your skin will also be calm and relaxed.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

BENEFITS OF LAUGHTER

10- 15 MINUTES OF LAUGHTER BURNS ABOUT 50 CALORIES, ISN'T THAT BETTER THAN PUTTING A SAD FACE ! 

IT REDUCES STRESS AND EVEN STIMULATES BLOOD FLOW. 

LAUGHTER IS EVEN SAID TO RESULT IN BETTER SLEEP, ACCORDING TO STUDIES.

ACCORDING TO A STUDY, LAUGHTER FOR 15 MINUTES INCREASES PAIN THRESHOLD BY 10 %.

LAUGHTER ALSO BOOSTS YOUR IMMUNE SYSTEM.

THOSE WHO LAUGH DON'T GET WRINKLES, AS YOU USE MORE MUSCLES TO LAUGH THAN FOR CRIBBING !

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement