Benefits Of Cucumber

1. Revitalizes Skin

The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin.

• 2 ¼-inch slices of cucumber
• 1 tablespoon + 1 teaspoon Greek yogurt
• 1 teaspoon aloe vera gel
• 1teaspoon honey
• 1/2 teaspoon lemon juice

1. Puree the cucumber in a blender and then add the other ingredients to it.
2. Then, apply one layer of the mask on damp skin and leave it on for five minutes.
3. Follow it up with the remaining mask another one or two times for a total of 15-20 minutes.
4. Once dry, rinse it off with lukewarm water. Follow it up by splashing your face with cold water to close your skin pores.

Why Does It Work
Facial masks containing cucumber juice are beneficial for skin tightening.

2. Reverses Skin Tanning

Cucumber is a mild astringent that helps get rid of skin tan.

Juice of a grated cucumber

1. After grating the cucumber, take a clean washcloth and use it to squeeze the juice out.
2. Then, apply the juice on your face.

It has a mild bleaching property that can help even skin tone and give you a youthful and glowing skin .

3. Controls Puffiness Of The Eyes

If you are worried about eye puffiness, then cucumbers can provide you with instant relief.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

A sliced cucumber

Put two slices of cucumber on your eyes and let it stay for as long as you want.

The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which, in turn, diminishes the swelling and puffiness around the eyes .Cucumber can easily reduce the puffiness in your eyes. Simply cut slices of cucumber, refrigerate it for a while and place it on your closed eyelids every day. This will not only bring down the puffiness, but also help you relax. It actually hydrates your eyes and lessens puffiness.

4. Helps Soothe Sunburn

Cucumber also heals sunburnt skin and brings instant relief.

Sliced or pureed cucumber

Carefully apply pureed cucumber or slices carefully and generously on the affected area and allow it to sit for as long as you want.

Cucumber is a natural and gentle way to treat sunburn since it helps draw the latent heat out of your body .

5. Rejuvenates Skin

The most common use of cucumber is to improve and rejuvenate your skin.

• Cucumber juice
• Lemon Juice

Mix cucumber juice with a few drop of lemon juice. Apply the mixture as a facial mask.
Application of this mask will improve the complexion and will add a glow to the skin since cucumber is both a mild astringent and contains a lot of water.

6. Treats Open Pores

You can also use cucumber to treat open pores and heat bumps on legs.

• Cucumber juice
• Apple cider vinegar (optional)
• Tomato pulp (optional)
• Aloe vera gel (optional)

1. Blend the cucumber to get the juice and use it as a toner.
2. You can also mix it with apple cider vinegar, tomato pulp, and aloe vera gel to make it more effective

Cucumber juice can absorb the heat, rendering coolness and closing open pores.

7. Fights Cellulite

Cucumber can also help banish cellulite from the thighs.

• Cucumber juice
• Ground coffee
• 1 tablespoon raw honey

1. Mix some ground coffee with cucumber juice and raw honey to make a thick paste.
2. Apply this on the affected areas, wrap it in a muslin cloth and exfoliate gently after 30 minutes.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

Cucumber juice contains phytochemicals that help in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite .

8. Reduces Dark Circles

Using cucumber slices around the eyes also reduces the appearance of dark circles quickly.

• Sliced cucumber
  Or
• Cotton balls soaked in cucumber juice

1. Place two slices of cucumbers on the eyes and leave them for 20 minutes.
2. Alternatively, you can also soak two cotton balls in cucumber juice and place them on your eyes.

The abundance of antioxidants and silica in cucumber can help in slowly fading dark circles.Though cucumber cannot permanently cure your dark circles, it sure can make the skin around your eyes appear lighter on a temporary basis. The skin around our eyes is often found discolored, and these dark circles spoil the prettiest of faces. Cucumber comforts vessels around your eyes; hence helps bring back its normal tinge.

9. Treats Blemishes

You can use grated cucumber to treat freckles and blemishes.

• Cucumber juice or pulp
• 1 teaspoon of oats

1. Mix the oatmeal in the cucumber pulp and let it sit for half an hour.
2. Apply it over the face and leave it on for 20 minutes.
3. Then, wash your face with lukewarm water and follow it up by splashing cold water.

Cucumber contains anti-inflammatory properties that help soothe your skin .

10. Reduces Eye Wrinkles

Cucumber is a natural moisturizer. The skin around our eyes is the thinnest in our body. Placing cold cucumber slices on your eyes can hydrate your eyes and the skin around. This, in turn, can help reduce lines and wrinkles around eyes. Hydrated skin means smoother skin. You can actually call cucumber an eye moisturizer.

11. Removing Excess Water

Cold cucumber slices on eyes helps remove excess water. This is a great way of drawing excess moisture out of the skin cells around eyes. This is believed to reduce swelling of the eyes.

12. Under Eye Bags

Cucumber also helps toning down of under eye bags. Take a small inch of a cold cucumber and make a fine paste by grinding it. Now add either lavender oil or chamomile oil to it along with some honey. Blend it well and make it into a fine paste. Now apply this under your eyes using your fingers lightly. Leave this on for around 10-15 minutes and wipe using a damp cloth. This will help a lot in reducing the under eye bags.

13. Reduces Hair Fall

Drink cucumber juice daily to control hair fall.
Cucumber juice
Apply cucumber juice to your hair and scalp. Leave it on for an hour and then shampoo.
The most important benefit of cucumber for hair is primarily due to its content of silicon, sulfur, sodium, phosphorus, and calcium that are some of the most needed nutrients required for hair growth.

14. Gives Shiny Hair

Cucumber juice can also be used as a hair rinse to get silky and shiny hair.
It conditions the hair owing to the presence of silica and makes it more beautiful .

15. Relieves Constipation

Daily consumption of cucumbers can be regarded as an effective laxative.

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

The amount of calories in cucumber is very low, but its fiber content adds to your bowel bulk and relieves problems like constipation .

16. Keeps Your Renal System Healthy

Cucumbers help treat problems arising in your urinary system.
Cucumber juice
Drink cucumber juice twice, daily.
Cucumber juice is a potent diuretic food that helps flush out toxins from your body. It also eases the pressure on your kidneys and keeps them healthy .

17. Aids Digestion

Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumber.
Sliced cucumber or cucumber juice
Include cucumber in your daily diet.
Cucumber contains a high amount of fiber that helps in digestion.

18. Fights Intestinal Worms

Cucumber is considered as a natural remedy to eliminate tapeworm from the intestinal tracts.
Cucumber contains the enzyme erepsin that is known to kill tapeworms .

19. Maintains Electrolyte Balance

Cucumbers regulate the blood pressure level in your body at the optimum.
Cucumbers are one of the best sources of potassium and contain 136 milligrams of potassium per 100 grams . Potassium in blood neutralizes the effects of sodium and helps maintain electrolyte balance .

20. Reduces Inflammation

Fresh cucumber extracts are also known to reduce unwanted inflammation.
It accomplishes the task by inhibiting the production of prostaglandin, the inflammatory compound . Cucumber has a substance called beta-carotene. This acts as an anti-oxidant. It helps fight free radicals and controls damage. It also promotes healing. Cucumbers are also rich in flavonoids which are great for reducing inflammation.

21. Beneficial For Diabetics

Cucumbers are also an effective treatment for diabetes.
Cucumber juice contains hormones that are needed by the pancreas for producing insulin .

22. Is A Cancer Preventive

A recent study has found cucumber to be an effective remedy to fight different kinds of cancer.
Cucumbers are known to contain lignans that are found to reduce the risks of developing breast cancer, uterine cancer, and prostate cancer. It has some of the most important ingredients such as lariciresinol, pinoresinol, secoisolariciresinol that help in reducing the risk of all types of cancer. It has got photo-nutrients known as lignans that help in preventing cancer. Vitamin C found in cucumber seeds acts as an antioxidant and also improves the immunity system.

23. Good For Dental Health

Cucumber also combats bad breath. 
Cucumber slice
Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds.
The fruit releases phytochemicals that kill the bad breath causing bacteria . Cucumber juice can effectively treat gum diseases like pyorrhoea and weak gums . Cucumber keeps gums and teeth healthy as it removes bad odor from the mouth. The photochemical present in it kills the bacteria in the mouth. Regular consumption of cucumber with the seeds neutralizes acids in the mouth and promotes salivation.

25. Good For Treating Blood Pressure Issues

Cucumber can also help lower blood pressure.
Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure .

26. Detoxifies Your Body

One of the most common benefits of cucumber is that it is a great detox.
Cucumber contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system .

27. Strengthens Bones

Cucumber is also known as a great remedy to strengthen your bones.
Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity . Also, the high amount of silica in it promotes joint health by strengthening the connective tissue .

28. Treats Alzheimer’s

Another benefit of cucumber is its ability to treat cognitive disabilities like Alzheimer’s disease.
Cucumbers contain a flavonoid called fisetin that is neuroprotective and enhances cognitive abilities, thereby delaying the onset of Alzheimer’s .

29. Aids In Weight Loss

Cucumber seeds also help to lose weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.

30. Benefits To The Nervous System

Cucumber has copper minerals that help in creating neurotransmitters that are essential for proper communication in the brain.

31. Acts As A Stain Remover

Cucumber can also be used to remove stubborn stains and tarnish from stainless steel tools, countertops, and walls in the house as well as restore the lost shine.
Slices of cucumber
Polish your vessels with slices of cucumber.
The chemicals found in cucumber prove to be very useful in making your pots and pans shine.

32.Cucumber can polish your shoes !- 
When one is traveling, one tends to forget or don't want to carry your shoe polish. But, you've an important appointment and don't want to be seen with scruffy shoes, then take a few slices of cucumber and rub it all over your shoes ! A bonus of using cucumber is, it will make your shoes water-repellent as well ! Isn't that wonderful !
 
33) Fights condensation in the bathroom- 
Who doesn't like a nice steamy bath in the cold weather and still you don't like to remove the condensation from all over your bathroom fixtures, mirror. Rub cucumber over all the places that will be affected well before you get into the shower. It will not only stop them from fogging up, but will also release some relaxing aromas to help you relax while you bathe.

34) It fights headaches -
If the routine of your day has left your head pounding, or you drank too much red wine, cucumber will come to your aid for the nasty headache. Cucumber is high in vitamin B, sugar and electrolytes, it will replenish the nutrients your body needs to fight off a hangover, or defeat the headache that has been throbbing all day. All you need to do is half a cucumber before bed and go to sleep as usual.

35) It can fight off urge to snack- 
If you're in between meals and feeling peckish, you normally go to the cookie box ot some other snack , to satisfy the urges.  Most of us feel bad soon afterwards and feel bad spoiling our dinner. It is a lesson from our ancestors- bit a cucumber to fight off compulsions to snack. For centuries it has been used by trappers, explorers and traders, as a quick fix to stave off hunger. Just a few sticks of cucumber will suffice.

36) It can drive away garden pests- 
simply place a few slices in an aluminum container( an empty can is good enough), and place it around flower beds. Cucumber and aluminum react together and make a handy repellent.

Side Effects Of Cucumber

Sometimes, cucumbers have side effects that manifest differently in different people. Some of these reactions are discussed along with the precautions that should be practiced:

1. Allergies, especially around the oral cavity, itchiness, and swelling may also develop. This can be avoided by cooking the fruit rather than eating it in its raw form.

2. Cucumber can also lead to gastritis problems in some people that are mainly caused due to a compound known as cucurbitacin. This can be avoided by eating cucumbers that have undergone breeding or whose compound has been removed.

3. Cucumber can also cause toxicity and baldness caused by the chemicals found in them. This usually happens when one consumes excess cucumber.

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