7 Tips to Keep Your Organs Healthy

The kidneys, bladder, and liver play an important role in the body. Because of this, it is essential that you keep your organs healthy. Below are some tips that will help you do so for years to come and will keep your kidneys and bladder toxin-free. Take a look: 

 

1. Cut back on salt and soft drinks

These foods have become part of our daily diets, but they should be taken in moderation. This includes coffee, soft drinks, salt, and very high-protein foods. Every few days, try to have a mini detox and take a break from consuming these foods around twice per week. 
2. Drink more tea, water and take more cranberries
While food is not your enemy and there are plenty of foods you can add to your diet to help with lowering toxins in your body, it is also essential that you include more drinks like green tea, ginger tea, and water. Add more fruits and vegetables to your diet, cranberries in particular. Brown seaweed is also good for you. Fruits make for an easy breakfast, dessert, and snack. 

3. Take your vitamins

Many supportive herbs help with keeping your kidneys healthy, including vitamin B6, Omega 3s and potassium citrate. All of these three herbs can help you reduce your chance of developing kidney stones. 
4. Maintain a good balance between your mental and physical health
Stress can take a toll on your body, harming your organs. A simple meditation routine such as breathing exercises can help manage your stress. Proper breathing also helps to oxygenate your whole body. Another simple treatment called hydrotherapy uses water for pain relief which can help your circulatory system, also giving your body and mind some much-needed rest. 

5. Try a 2-day kidney cleanse

A cleanse works wonders. Here is a sample of a 2-day cleanse. Of course, remember to consult your doctor or medical professional about changes to your diet, ensuring that a cleanse is right for you. 
Breakfast: Drink a simple juice with fruit such as beet juice with dried cranberries, or a smoothie with spinach.
Lunch: Take another smoothie, or opt for hot millet cereal, with your favorite fruit.
Dinner: A salad mixed with greens, a protein, a drizzle of lemon and a piece of fruit. 
6. Try Kegel exercises for your bladder
While it may come as a surprise, there are ways you can help your bladder. When done regularly, you can prevent bladder leakage. All you need to do is contract your pelvic floor muscles and then relax them. Hold each for a count of 10. And do a set of 30. 10 while standing, 10 while sitting, 10 while reclining. Do this 3 times a day, which adds to 90 contractions a day. Just make sure your bladder is empty before doing them. 

7. Exercise your liver

There are a few exercises that can help your liver. You can feel it by pressing up and under your ribs on the right side. You can press it, rub it, or lightly thump it 100 times a day to keep it healthy. Furthermore, you can try trunk twisting, turning your torso left to right around 15 times on each side, helping your liver. Daily stretches done for about 5 hours a week can do a world of wonders for your liver.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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10 tips for preventing back pain

Preventing back pain may be the simplest way to deal with it. you can find tips for helping to prevent back pain.

1. Lift Safely
Safe lifting involves using your legs to spare your back. Bend your knees, tighten your abdominal muscles, and keep the object being lifted close to your body. For more tips, see Safe Lifting Techniques, which provides an illustrated step-by-step guide.
It is also a good idea to be aware of unsafe lifting techniques, so that you can avoid them. Unsafe lifting techniques usually involve positions that will cause you strain when you add a load to them.

2. Minimize and Avoid Twisting Motions
The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activites, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink Plenty of Water
Our bodies are comprised of approximately 70% water. Enough water keeps us fluid, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least 6-8 8-ounce glasses per day. It is almost impossible to drink too much water. For the facts on dehydration, read Dehydration: What a Pain!

4. Live an Active Life and Strengthen Your Abs
Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a Healthy Weight
Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the Best Sleeping Positions
Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are good accompaniment to his or her advice. About's Sleep Disorders editor, Florence Cardinal, has some great tips for sleep positioning.

7. Warm Up
For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm up period should include stretching.

8. Cool Down
The cool down period after an excercise period must include stretching. During cool down, your muscles are still warm from exercising, and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.

9. Purposely Interupt Long Periods of Sitting
If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.

10. Try a Holistic Approach
Holistic bodywork techniques and systems such as massage therapy, yoga, Pilates, Feldenkrais, Chiropractic, or acupuncture are a great way to keep the structures of your spine tuned up for a lifetime.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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