Women need to STOP having diet soda

Love having diet sodas? YOU NEED TO STOP!

Let’s face it. We all know that sodas and fizzy drinks aren’t really healthy and don’t do any good for us. But you can’t ignore how good they taste! And, if you are thinking that diet sodas and drinks are the safer buys and something which you can continue having on your diet, think again. Diet sodas are just as dangerous and toxic as the regular fizzy colas and drinks. This risk can be quite costly for women, as per a new study. It can put you at the risk of catching a stroke and related heart diseases if you do not. 

What makes diet soda so popular?

A lot of people give in to the diet soda option just because it is advertised that it contains zero calories and is a good option for those on the mission to lose weight too. But, that is not the actual case. While it does away with the sugar content (which runs approximately 400 calories in a regular soda can), it replaces that with artificial sugar like aspartame, saccharin, and sucralose. In the long run, they can confuse your taste buds and stop you from actually recognising the sugar content in naturally sweet substances and fruits. They also trigger insulin resistance and put you at the risk of possible weight gain. And not to forget, there is no nutritional value to it so drinking this is worse than a glass of water.

The findings

According to a study published recently, women over the age of 50 were more likely to fall prey to the perils of heart diseases and stroke if they had more than one drink a day. It also pointed to the statistics of early death for women. So, it is best that you stay away from them and do some damage control.

Before you drink that can of diet soda, remember this:

When you drink that harmless soda or fizzy drink, what you are really doing is taking in empty calories. To burn that, you will have to do at least 15 minutes of any high-intensity workout for every can of cola you drink.

Make a better lifestyle habit

The study was conducted on over 82,000 women who reported menopausal symptoms. Of the women who reported having more than 2 fizzy or carbonated drinks a week, they showed more signs of coronary diseases and cardiac arrests. It was also highlighted that the risks multiplied for those who made informed choices, drinking diet sodas and maintained a considerably bad lifestyle which contributed to worsened health conditions.

There are other possible health risks too

Another study conducted in 2015 also observed that diet soda drinkers are three times more likely to suffer from bad mental health and develop dementia than those who consumed it less frequently.

What are the replacements?

So, what we are really suggesting is that you cut down on your consumption of sodas and diet sodas while you are at it. Look for other replacements with your meal and make a better choice. Having lemonade, fruit infused water, coffee or simply a bite of your favourite sugar fix can do the job well too.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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7 Tips to Keep Your Organs Healthy

The kidneys, bladder, and liver play an important role in the body. Because of this, it is essential that you keep your organs healthy. Below are some tips that will help you do so for years to come and will keep your kidneys and bladder toxin-free. Take a look: 

 

1. Cut back on salt and soft drinks

These foods have become part of our daily diets, but they should be taken in moderation. This includes coffee, soft drinks, salt, and very high-protein foods. Every few days, try to have a mini detox and take a break from consuming these foods around twice per week. 
2. Drink more tea, water and take more cranberries
While food is not your enemy and there are plenty of foods you can add to your diet to help with lowering toxins in your body, it is also essential that you include more drinks like green tea, ginger tea, and water. Add more fruits and vegetables to your diet, cranberries in particular. Brown seaweed is also good for you. Fruits make for an easy breakfast, dessert, and snack. 

3. Take your vitamins

Many supportive herbs help with keeping your kidneys healthy, including vitamin B6, Omega 3s and potassium citrate. All of these three herbs can help you reduce your chance of developing kidney stones. 
4. Maintain a good balance between your mental and physical health
Stress can take a toll on your body, harming your organs. A simple meditation routine such as breathing exercises can help manage your stress. Proper breathing also helps to oxygenate your whole body. Another simple treatment called hydrotherapy uses water for pain relief which can help your circulatory system, also giving your body and mind some much-needed rest. 

5. Try a 2-day kidney cleanse

A cleanse works wonders. Here is a sample of a 2-day cleanse. Of course, remember to consult your doctor or medical professional about changes to your diet, ensuring that a cleanse is right for you. 
Breakfast: Drink a simple juice with fruit such as beet juice with dried cranberries, or a smoothie with spinach.
Lunch: Take another smoothie, or opt for hot millet cereal, with your favorite fruit.
Dinner: A salad mixed with greens, a protein, a drizzle of lemon and a piece of fruit. 
6. Try Kegel exercises for your bladder
While it may come as a surprise, there are ways you can help your bladder. When done regularly, you can prevent bladder leakage. All you need to do is contract your pelvic floor muscles and then relax them. Hold each for a count of 10. And do a set of 30. 10 while standing, 10 while sitting, 10 while reclining. Do this 3 times a day, which adds to 90 contractions a day. Just make sure your bladder is empty before doing them. 

7. Exercise your liver

There are a few exercises that can help your liver. You can feel it by pressing up and under your ribs on the right side. You can press it, rub it, or lightly thump it 100 times a day to keep it healthy. Furthermore, you can try trunk twisting, turning your torso left to right around 15 times on each side, helping your liver. Daily stretches done for about 5 hours a week can do a world of wonders for your liver.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com