Health Benefits Of Lentils

Lentils have been deemed as one of the healthiest foods in the world. They are found in black, yellow, green, brown, red and orange. While they may appear tiny in size, they are loaded with vitamins and minerals.
Here are a few reasons why everybody should be adding lentils into their diet.

1. Reduces Cholesterol

Lentils are made of cholesterol friendly ingredients. One study found out that that since lentils are high in fiber, it helped reduce total cholesterol levels by 7%. The most dangerous Very Low Density Lipo-protein (VLDL) went down by 12.5%.

2. Keeps Your Heart Healthy

Along with their high fiber content, lentils are rich in folate and magnesium, and low in sodium. These properties are necessary for a healthy heart. Magnesium helps to carry oxygen and nutrients to different parts of the body, folate is necessary to reduce homocysteine levels. Since lentils are known to reduce cholesterol levels, it helps prevent plaque buildup and creates a healthy environment for your arteries. This reduces chances of heart issues.

3. Stabilizes Blood Sugar Level

If you are diabetic, you need lentils as part of your diet. One study proves that lentils, owing to their high fiber content and low starch presence, helped to reduce plasma glucose levels and insulin levels. Another study claimed that lentils helped to trap glucose from carbohydrates, a property useful to prevent diabetes.

4. Gives You A Boost Of Energy

If you are low on energy, lentils are a source of power boosting ingredients. Since they are rich in fiber, complex carbohydrates and iron, lentils are important for energy production. Another great thing about lentils are that they are heavy on the protein side, making them an excellent choice for vegans. In fact, lentils are one of the highest plant based protein foods in the world!

5. Great For Digestive Health

Dietary fiber is key to healthy digestion. Since lentils are rich in dietary fiber, they are known to clean up your digestive system. If you are looking to treat any digestive related issue, including constipation, inflammatory bowel diseases, and diarrhea, include lentils in your diet.

6. For Better Control Of Your Weight

While lentils are high in proteins, fiber, vitamins, they are low in calories. They keep you full for long while giving you a boost of nutrients. One study claims that lentils help to tackle cravings for sugar. You could make soups, curries, and salads.

7. Helps To Balance Your Body’s pH Level

Alkaline protein sources are important to maintain your body’s pH level. They also play an important role in improving your digestive system. The presence of good bacteria should be more than harmful bacteria for healthy digestion. Lentils are a source of promoting the growth of good bacteria and it is also one of the highest alkaline protein sources.

8. Build Up Your Immunity

Since lentils are a great option to improve digestive health, and keeping healthy levels of cholesterol and blood sugar levels, it’s no wonder they help to strengthen your immune system. Iron, manganese, folate, zinc, and fiber are all needed for a strong immune system.

9. Promotes healthy pregnancy
Pregnancy is not all smooth sailing, especially if the mother is unaware or unable to meet nutritional requirements. One of the most important nutrients during pregnancy is folic acid, which ensures healthy brain development and avoids neural tune defects. In addition, women who supplement / consume enough folic acid throughout their pregnancy are unlikely to have premature deliveries, and also prevents development of spina bifida.

10. Helps buffer the effects of free radicals
Free radicals are compounds that are missing an electron, and are actively seeking ways to become stable. However, this doesn't always happen, and in stead the result is damage to numerous cells in its quest to be come inert. This is why antioxidants are essential in your diet. Basically, antioxidants have a way of donating one of these electrons to the free radical, allowing it to calm down and be eliminated from the body. Manganese found in lentils play an important part in the formation of  a powerful natural antioxidant possessed by the body named manganese superoxide dismutase.

11. May help prevent cancer
A large aspect of cancer is believed to be associated with generated free radical damage, which explains why diets rich in natural antioxidants, such as the vegan diet, tend to have less reported cancer diagnoses made. While lentils have lots of different antioxidants, they also contain  small amounts of the mineral selenium, which plays a unique in prevention of cancer. For e.g., selenium suppresses the rate at which tumours can grow, sometimes stalling it so that the immune system can naturally get rid of it. Selenium also enhances the detoxification potential of liver, bolstering removal of some cancer promoting compounds in the process. As selenium is not often food in foods, lentils should become an important part of your diet.

12. Helps maintain an ideal blood tonicity
Blood tonicity is a measure of the electrolytes found in it, being composed primarily of sodium and potassium concentration. Typically, we consume much more sodium than is recommended, while simultaneously not getting enough potassium in. This paves the way for blood chemistry disturbances, manifested an ill-timed muscle cramps and general poor conduction in nerves. Potassium helps offset such a scenario, as it helps boost sodium excretion and rebalance the equilibrium state of blood and fluids.

13. Prevents blood vessel atherosclerosis
This is the accumulation of plaque on blood vessel walls, which is a major contributing factor to heart disease and stroke. Lentils, thanks to their high level of fibre and antioxidants, prevents this oxidative process from occurring, and inhibits adherence of the thick plaques to the blood vessel walls. Atherosclerosis is known to have a strong inflammatory link.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Health Benefits of Flax seeds

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 Flax seeds are loaded with Omega-3 essential fatty acids, are extremely high in fiber, and contain Lignans, which help ease menopausal symptoms. The powerful little seeds also help prevent against heart disease, stroke, diabetes, and cancer. 

There are two different types of flax seeds, which are the brown and yellow versions. Flaxseeds can be added to yogurts, cereals, and even sprinkled on salads. Flaxseed oil is a substitute for the traditional seed variant, which can be used as a cooking alternative to regular oil. It can help treat osteoarthritis, rheumatoid arthritis, and promote low blood pressure. 

 

Precautions:

• Pregnant women and possibly breastfeeding mothers should avoid taking ground flax seed or flax seed supplements.
• Consult with your physician if you are taking blood-thinners, as the flax seed can increase the risk of bleeding. 
• People suffering from prostate cancer, high blood pressure, hypothyroidism, and hormone-sensitive conditions, should consume the flax seeds with caution, and consult with their doctors. 
• People taking diabetes medications, to stabilize the blood sugar levels should monitor their blood sugar levels regularly.
• Drink plenty of water with the flax seeds to prevent gastrointestinal side effects.
• Avoid large amounts of flax seeds, as it may cause intestinal obstruction.

You'll certainly want to add flax seeds to your dietary intake, after reading about the top 10 incredible health benefits below!  

 

 

1) Promotes Weight Loss - The omega-3 essential fatty acids help keep your metabolism in check, and give you energy throughout the day. The magical seeds are high in B vitamins, potassium, magnesium and zinc, all essential components for weight loss. Flax seeds are also gluten-free, and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day. 

2) Lowers Bad Cholesterol Levels - Flax seeds can help keep the LDL cholesterol (the bad guys) down, while promoting HDL cholesterol levels (the good guys) in the system. The LDL cholesterol helps keep your blood pressure regulated, and prevents heart disease. You can eat 2-4 teaspoons per day, or 1-2 capsules of flax seed oil. Consult with your physician before taking the supplement version.  

3) Helps Fight Cancer - The lignans contained in flax seeds can help reduce the risks for breast cancer, due to their anti-estrogen components. The lignans assist in blocking enzymes that are involved in the production of hormone metabolism, which cause the growth and spread of tumor cells. Flax seeds also prevent prostate, ovarian and colon cancer. The omega-3 fatty acids play a crucial role in fighting off the cancer cells. 

 

 

4) Protects Against Heart Disease - The ALA omega-3 fatty acids of the flax seeds are known for reducing the build-up of fats in the arteries, leading to atherosclerosis. They also help reduce inflammation, while preventing arterial clots, that cause strokes and heart attacks. Keep your heart healthy with a daily dosage of flax seeds to your diet! 

5) Promotes Healthy Skin - The high anti-inflammatory properties of flax seeds, help to keep your skin fully hydrated and moisturized. The essential omega-3 fatty acids also reduce some chronic skin conditions, such as rosacea, acne, eczema, skin allergies, sunburn, and even protect against skin cancer. You can try rubbing a little flax seed oil gently on your skin on a daily basis to ensure smooth clean skin. 

6)Helps Treat Menopausal Symptoms - Flax seeds are high in lignans, which contain estrogen-like qualities that can reduce menopausal symptoms in women. The lignans act like conventional hormone replacement therapy, which combat hot flashes, mood swings, and prevent against ovarian cancer. The suggested dosage of flax seeds is a single tablespoon, two or three times per day. Please consult with your doctor beforehand. 

 

 

7) Keeps Blood Sugar Stabilized - Flax seeds are widely used to promote healthy blood sugar levels in people who suffer from Type II diabetes. The alpha-linolenic acid and fiber of the tiny seeds, help prevent high blood sugar levels in the body. They also improve insulin sensitivity in glucose intolerant people. 

8) Promotes Healthy Hair - The vitamin E contained in flax seeds, helps provide adequate nourishment to your hair follicles and roots. The omega-3 fatty acids replenish brittle hair, prevent scales, and also alopecia (hair loss). The essential fatty acids of the seeds aid in the promotion of strong healthy hair. 

9) Improves Digestion - The high soluble fiber content contained in flax seeds, helps to promote healthy digestion, and prevents against colon cancer. Consumption of ground flax seeds allows for the smooth passage of food through the intestines as well. Make sure you drink plenty of water to aid in the digestion process, and stay fully hydrated all day. 

 

10) Detoxifies the Body - Flax seeds are rich in fiber, which flushes out harmful toxins from the body, cleanses the colon, and helps promote a healthy immune system. The detoxifying process is essential for combating chronic fatigue and inflammation symptoms. Add a tablespoon of flax seeds to your morning bowl of oatmeal, and reap the detoxifying benefits!

Health Benefits Of Eating Fermented Foods

Low in calories and sugar
rich in Vitamins- A,B1, B2, beta carotene,B 12.C, E
helps stabilize sugar levels and reduces food craving, thus aids in weight loss
Helps to lose LDL cholesterol
has good bacteria which prevents yeast infections, UTIs, obesity, diabetes and intestinal cancers

List of some common fermented foods
curd, idli, dosa and adai batters, breads, naan, cheese, dhokla, kefir, tofu, sauerkraut, sour cream, some pickles, soy sauce, Worcestershire sauce

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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The Nutritional Remedies of Different Nations!

Each country has its own wisdom, collected through centuries. It can be wisdom regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine. Each nation, each people, have their own remedies in which they put stock, and today, we bring you that wisdom, backed by some cold, hard scientific facts.

Sri Lanka Coconut to battle fat   A resident of Sri Lanka eats, on average, about 116 coconuts a year, and the people living in this tropical paradise have the lowest risk of obesity in the world. The reason? Coconut oil is rich in fatty acids of medium length that absorb swiftly in the body, accelarate the rate of metabolism and calorie burn in the body, and give a lasting sense of being full. A study conducted on the topic found that consuming about 2 spoons of coconut oil a day, 170 gram or 300ml, can help the person lose about 1.3 kg a month.

Austria Yoga to beat insomnia The use of yoga to decrease stress is known, but in Austria it is also used to battle insomnia. According to a study by Pensilvenya university, a yoga exercise of about 20 minutes a day is just as useful as taking a sleeping pill. In addition, the yoga reduces stress, chronic tension and depressed moods within two weeks time. The reason is that the gentle stretching and controlled breathing make the body secrete the GABA neurotransmitter, which has a calming effect on the nervous system.

Indonesia Ginger to boost cardio health Indonesia has the highest consumption rate of ginger in the world. Locals don't just throw this tasty root into their foods, the use it to make tea, candy, bread and other foodstuffs. They see it as a plant with great benefits for the heart - and are not backed up by science. Researchers from Stanford claim that half a tablespoon of ginger a day will reduce risk of clogged arteries by 27%, and it is also twice as efficient as aspirin at preventing dangerous blood clots.

India Turmeric to stabilize blood sugar levels In India, the turmeric is not only a tasty spice, but a medicinal material used to treat high blood sugar levels. Studies have shown that the active ingredient in turmeric - curcumin - reduces and stablizes the levels of sugar in the blood, as well as helps the pancreas secrete insulin when the blood sugar levels rise. One must take at least half a teaspoon a day for results.

Japan Mushrooms to control cholesterol levels Edible mushrooms are considered food in Japan, but even more so as medicine. The average Japanese woman consumes about 8 kilograms (17 pounds) of mushrooms a year. Adding mushrooms to your daily diet can help reduce the levels of cholesterol by up to 30%, according to a study by Pensilveniya university.

England Mustard to battle muscle pain Soaking in a hot bath with mustard seeds is a traditional English remedy for pain muscles. The unique build of the mustard causes the body to secrete toxins through the skin pores, improve blood flow, relax tense muscles and help heal damaged tissue.

Germany Chamomile tea to battle gas This is an old German remedy that now has science backing it up. Stanford University researchers found that sipping 2 glasses of chamomile tea a day can reduce that bloated feeling as well actual gasses in the digestion system.   The chamomile reduces the secretion of cortisol, a hormone secreted during times of stress and causes stomach cramps.

Russia Garlic vs. Viral infections Russians use garlic when they need to battle colds, the flu and most other infectious diseases. A study conducted by the University of Florida recommends consuming one clove of garlic a day. According to the study, garlic contains organic composites that help fight viral infections, and consuming one clove of garlic a day can decrease the risk of infection by 43%.

Finland Coffee to battle depression The Finnish are among the biggest coffee consumers in the world - each of them sips, on average, 1,640 cups of coffee a year (that's more than 4 cups a day). When coffee first arrived in Finland in the 18th century, it was sold as anti-depression medicine.   Drinking 2 cups of coffee a day can reduce depressed moods by 34%, drinking 3 - by 42%.  According to the study, the combination of caffeine with the antioxidants found in coffee, energizes the brain and causes it to secrete anti-depression hormones such as serotonin and dopamine.

New Zealand Honey to battle sinus and throat infections. Unpasteurized honey is a very common remedy in New Zealand for taking care of inflammations in the sinuses and throat. According to researchers from the universities of Illinois and Amsterdam, the natural antibiotics and the enzymes in the unpasteurized honey destroy almost 100% of the germs and viruses - including those that cause throat ache and sinus inflammations.

Egypt Coriander vs. food poisoning The coriander is one of the oldest spices in the world, and a traditional Egyptian medicine for stomach problems. Now, a study published in the farming and food chemistry journal shows that the seeds of the coriander hasten the healing process after suffering from inflammation of the bowels and other stomach problems.   The coriander kills the bacteria responsible for the stomach pain, including E-Coli and Salmonellae, by creating holes in the outer shell. So next time you have a really upset stomach, mix one spoon of coriander powder in hot water and soak for 5 minutes. Drink 3 glasses of these a day until you feel better.     THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM