Health Benefits Of Eating Fermented Foods
Low in calories and sugar
rich in Vitamins- A,B1, B2, beta carotene,B 12.C, E
helps stabilize sugar levels and reduces food craving, thus aids in weight loss
Helps to lose LDL cholesterol
has good bacteria which prevents yeast infections, UTIs, obesity, diabetes and intestinal cancers
List of some common fermented foods
curd, idli, dosa and adai batters, breads, naan, cheese, dhokla, kefir, tofu, sauerkraut, sour cream, some pickles, soy sauce, Worcestershire sauce
rich in Vitamins- A,B1, B2, beta carotene,B 12.C, E
helps stabilize sugar levels and reduces food craving, thus aids in weight loss
Helps to lose LDL cholesterol
has good bacteria which prevents yeast infections, UTIs, obesity, diabetes and intestinal cancers
List of some common fermented foods
curd, idli, dosa and adai batters, breads, naan, cheese, dhokla, kefir, tofu, sauerkraut, sour cream, some pickles, soy sauce, Worcestershire sauce
Labels: aids weight loss, B1. B2. B 12, beta carotene, C and E, fermented foods, Health benefits, lowers LDL cholesterol, prevents yeast infections and intestinal cancers, stabilizes sugar levels, Vitamins A
posted by G S Iyer at 2:55 AM
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