Importance Of Magnesium In Your Diet

Magnesium helps you to have a good sleep, relieves pain, lowers risk of diabetes, reduces tinnitus, protects the brain, improves your mood, relieves stress, needed for healthy teeth and bones, aids in proper heart function, reduces asthma attacks, alleviates PMS, reduces muscle tension, keep the immune system healthy, fights depression, helps prevent high blood pressure and muscle twitches like restless leg syndrome and reduces your risk of migraine headaches. Some experts say the mineral may also play an important role in preventing Alzheimer's disease and colon cancer.

Magnesium rich foods- Spinach, Swiss Chard, turnip, beetroot, pumpkin seeds, sesame seeds, sunflower seeds, cashew nuts, almonds, soy products, tofu, cocoa, quinoa, squashes, broccoli, Brussel sprouts, raspberries, cantaloupe, strawberries, beans.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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