Vitamin D Deficiency - Know Signs Of It

Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. The poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.

Daily exposure to mild sunlight helps to synthesize Vitamin D in the body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.

The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:

1. Influenza: According to studies, vitamin D acts as a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.
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3. Depression and Schizophrenia: The root cause of depression and various other psychiatric disorders have been linked to deficiency in vitamin D. It is extremely important for expecting mothers to maintain a sufficient level of vitamin D in their body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.
    

• Cardiovascular disease: Cardiovascular ailments are more prevalent among people, who tend to suffer from vitamin D deficiency. Patients who suffer from cardiac discomfort have responded well to vitamin D treatment.
   
• Asthma: Intake of vitamin D supplements reduce the severity and discomforts that are associated with asthma and have also shown considerable reduction in the occurrence of asthma attacks.
   
• Periodontal disorders: Lack of vitamin D may result in the formation of numerous harmful bacteria in your mouth and may give rise to several oral discomforts in form of painful gum inflammation, bleeding and loss of tooth. Vitamin D aids in the formation of cathelicidins and defensins, which are effective in maintaining overall oral health.
   
• Cancer: Types of cancer including prostate cancer, breast cancer and colon cancer are linked with Vitamin D deficiency. Supplements of vitamin D are helpful in controlling the growth and development of breast cancer, especially estrogen-sensitive breast cancer.                                                                    
  

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CHEWING GUM AFTER A MEAL CAN PREVENT ORAL CAVITIES!

Dental health is an indicator of overall health. There are simple ways to maintain oral hygiene. Chewing sugar-free gum after a meal, for instance, can help prevent oral cavities.

Experts say that ignorance is a huge cause for the wide prevalence of practices that are detrimental to oral health.

Only a handful of people across the country take oral healthcare seriously. For the most part, patients approach a dentist when faced with a crisis, and usually only after they turn 40. Then, they blame dentists for expensive and prolonged sessions.

Oral care is important, but many take it for granted. It is important because the mouth is where the digestive system begins. People fail to understand the intimate connection between oral health and overall health. The mouth is the starting place for keeping bacteria out, and it should be properly maintained. 

Dentists reiterate that problems in the mouth could easily affect the rest of the body.

Oral health is very important and critical for one’s overall health. Yet it is often neglected. Gum disease is a bacterial infection. If not treated in time, it is capable of affecting other body organs through the blood stream. An unhealthy mouth often also means an unhealthy heart.

People suffering from periodontitis (a gum disease) are at higher risk of coronary artery disease. The bacteria might enter the bloodstream while chewing or brushing and this would contribute to the formation of clots in the arteries, which can cause heart attack.

Gum disease could also be a sign of diabetes. Diabetics are prone to have periodontal disease, if their condition is not under control.

As many people eat food away from their home, it may not be easy to floss or use a mouthwash to gargle. But it is easy enough to chew a sugar-free gum immediately after eating. This is something that could be carried around easily, and could supplement the oral care routine. It could easily help reduce the risk of cavities.

Research has shown that chewing sugar-free gum for 20 minutes after eating or drinking can help reduce tooth decay risk by up to 40 percent.