Vitamin D Deficiency - Know Signs Of It
Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for
the growth of your bone and it ensures increased flow of calcium
into your bloodstream by promoting the process of its absorption from
the consumed food. The poor concentration of vitamin D may result in the
development of rickets in children and osteoporosis
in adults. Vitamin D is important in maintaining the immunity of your
system; deficiency of vitamin D gives rise to a number of health
problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.
Daily exposure to mild sunlight helps to synthesize Vitamin D in the body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.
The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:
Daily exposure to mild sunlight helps to synthesize Vitamin D in the body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.
The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:
- Influenza: According to studies, vitamin D acts as a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.
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- Depression and Schizophrenia: The
root cause of depression and various other psychiatric disorders have
been linked to deficiency in vitamin D. It is extremely important for
expecting mothers to maintain a sufficient level of vitamin D in their
body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.
- Cardiovascular disease: Cardiovascular
ailments are more prevalent among people, who tend to suffer from
vitamin D deficiency. Patients who suffer from cardiac discomfort have
responded well to vitamin D treatment.
- Asthma: Intake
of vitamin D supplements reduce the severity and discomforts that are
associated with asthma and have also shown considerable reduction in the
occurrence of asthma attacks.
- Periodontal disorders: Lack of vitamin D may
result in the formation of numerous harmful bacteria in your mouth and
may give rise to several oral discomforts in form of painful gum
inflammation, bleeding
and loss of tooth. Vitamin D aids in the formation of cathelicidins and
defensins, which are effective in maintaining overall oral health.
- Cancer: Types of cancer including prostate cancer, breast cancer and colon cancer
are linked with Vitamin D deficiency. Supplements of vitamin D are
helpful in controlling the growth and development of breast cancer,
especially estrogen-sensitive breast cancer.