This is what happens when we skip our breakfast- we tend to over-eat !

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Menstrual flow can show many diseases !

Women, know your menstrual flow, the moment it becomes too little or too much, your body is trying to tell you something- fibroid, thyroid, diabetes, cysts can all be spotted via the period behaviour !

So, don't be careless, take immediate action.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Little exercise and heavy use of electronic media could lead to health risks in kids

Researchers have shown that low levels of physical activity combined with heavy use of electronic media and sedentary behaviour are linked to an increased risk for type 2 diabetes and vascular diseases already in 6-8 year-old children.

Carried out at the University of Eastern Finland, the study showed that low levels of physical activity - and unstructured physical activity in particular - are linked to increased risk factors for type 2 diabetes and vascular diseases in children.

Furthermore, heavy use of electronic media, and especially watching too much TV and videos, was linked to higher levels of risk factors in children. The highest levels of risk factors were found in children with lowest levels of physical activity and highest levels of electronic media time.

Heavy use of electronic media, and especially watching too much TV and videos, increased the levels of risk factors not only in sedentary children, but also in children who are physically active.

Moreover, irregular eating frequency and an unhealthy diet were linked to increased risk factors for type 2 diabetes and vascular diseases.

These nutrition-related factors partially explain the link between heavy use of electronic media and the risk factors.

The Physical Activity and Nutrition in Children Study, the PANIC Study, is an on-going lifestyle intervention study. A total of 512 children aged 6 to 8 years participated in the onset measurements in 2007-2009. The study applies scientifically sound methods to extensively study the lifestyles, health and well-being of children.

The study provides novel information on children's physical activity and sedentary behaviour, nutrition, physical condition, body composition, metabolism, vascular system, brain function, oral health, life quality, effects of exercise and nutrition on children's health and well-being, and their effects on health care costs.

The study has been published in the International Journal of Behavioral Nutrition and Physical Activity. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Eat these foods for healthy kidneys

A healthy kidney is as important as a healthy heart. A person with kidney problems will tell you how painful life can be when one's kidneys are unfit to process daily body waste.

Issues range from difficulty in passing urine to puffiness around the eyes, feet and hands. Kidney failure is an agonizing problem; hence to maintain healthy kidneys, we prep you with food that can improve kidney function. Here's a list of foods you must eat for healthy kidneys.

Red capsicum

This vegetable adds flavour whether it is baked, roasted, cooked or stuffed. Capsicums help to break down waste that is in the blood, hence a prefect veggie for those suffering with kidney disease. But make sure it is red capsicum for kidney patients.

Egg whites

If you have kidney problems, you need protein with less phosphorus. This is when egg whites come into play as these have healthy proteins and far less phosphorus compared to other sources of protein. Keep in mind that people with kidney problems should avoid egg yolks.

Cauliflower

The simplest way to prepare cauliflower is to boil it and add pepper and salt. But this flowery vegetable is an enemy for toxic compounds in your body. The cauliflower is rich is indoles, glucosinolates and thiocyanates that bumps off all the toxic waste in your body.

Cabbage

Cabbage forms a core ingredient for the most loved and relished Indian-Chinese food. But this layered vegetable is a great source for phytochemicals that cut down free radicals, which damage the body and the skin. Essentially, any fruit and vegetable that breaks down free radicals is a secret to natural glowing skin. Raw cabbage is the preferred way to consume cabbages for those going through dialysis.

Fish

Fish dishes are popular with coastal residents, but thanks to our well connected roads fish is available to cities away from the coast. It may cost more but fish has anti-inflammatory fats, omega-3 that can reduce kidney problems. Fish it also a good source for proteins, have it anyway you like it - crispy, baked or in amazing coconut curry.

Juice

Fruit juice or vegetable juice, both have properties to break down waste and flush them out. The juices, especially vegetable juices have phytochemicals that are great for those undergoing dialysis as they help prevent kidney failure. Fruit juices, especially berries are rich in antioxidants that avoid issues and improve kidney health. You can either have vegetable and fruits or squeeze them out for their juices.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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5 easy tips to stop snoring

Believe it or not, but snoring is a serious trouble. If a person snores occasionally, it is quite normal. But, if one tends to snore very often, it is time to be cautious as this can lead to serious problems.
Snoring can signify sleep apnea, which is a potentially life-threatening condition that needs to be discussed with a doctor. It can also lead to trouble in your relationship with your spouse as it hinders their good night sleep.

Snoring happens when one can't move air freely through his/her nose and mouth while sleeping.
Here are a few tips how to deal with the problem:
-One should try sleeping on his/her side rather than back because while doing this, the tongue and muscles in the throat collapse, which restrict snoring.
-Use of nasal spray to provide temporary relief from nasal congestion can also help in solving the problem.
-Avoid consuming alcohol, at least 4 hours before going to bed and also cut down on cigarettes.
-Being overweight can also lead to snoring. So, it is advised to maintain a healthy weight.
-Use higher pillows as they help in keeping the airways open by supporting the neck so the throat is less constricted.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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