Improve Your Concentration with These 8 Pressure Points

We need good concentration and memory at every age and every stage of life. Regardless of whether we’re studying for an important exam or trying to remember how to get from one place to another, these abilities determine whether or not we’ll succeed in our mission. One of our strongest enemies in this struggle is stress, which negatively affects our concentration and memory.

However, you can turn this calm into a regular part of your life while focusing and refining your concentration and memory skills with 8 pressure points that will improve your mental abilities using only your hands. 

 

1.The Third Eye  

In Chinese culture, the third eye is believed to be a "mystical organ" responsible for clairvoyance. According to the Chinese, the third eye point helps improve concentration and, memory, a nd also helps to treat symptoms of influenza, such as fever, blocked nose, and nasal congestion headaches.

The point lies between the eyebrows, in the area between the bridge of the nose and the forehead. Press the spot gently for 3-4 minutes and repeat 2-3 times a day. 

 

2. The Bigger Rushing 

 The use of this pressure point is especially recommended for students preparing for tests – massaging it helps to get rid of the feeling of exhaustion that comes with memorizing a large amount of material, improves concentration and encourages mental clarity. In addition, you should massage it when facing a big and significant decision, as it will help you focus on the possibilities that are facing you.

You’ll find this point at the top of the foot, where the big toe and second toe bones meet. Press gently on the point on both feet at the same time for two minutes, and repeat three times a day.

3. The Heavenly Pillar 

This pressure point is used to reduce the feeling of pressure and pain in the head, which results from too many thoughts "running around" inside. It’s also used to cure a sore throat, and its massage helps to loosen the neck and improve blood flow to the brain.

The point is about 1 cm below the base of the skull and 3 cm from the spine on both sides. Place the index and middle finger on the two points and massage them for 7-8 minutes. Repeat the process three times a day to get the best results. 

 

4. The Sun Point 

It's possible that your hands naturally massage your temples when you feel that your head is crammed with stressful thoughts or when it’s hard for you to think. Massaging these points helps improve memory and concentration, and prevents headaches, dizziness, and stress.

 

Gently press on your temples with two fingers, 1 cm from the outer edge of the eyebrows – for two minutes, three times a day. 

 

5. The Three-Mile point  

Massaging this point helps to strengthen concentration and memory and provides clarity of thought. It also helps reduce symptoms of ulcers, inflammation of the small intestine, nausea,gas and swelling, and nourishes the body with energy in case of exhaustion.

The point is at a distance of 3 fingers below the knee, on the outside of the leg. Bend your knee and you’ll be able feel it when the muscle moves under your fingers. Press it for 5 minutes, once a day.

 

6. The Middle of a Person 

You can often witness children pressing this point when they feel stressed or worried, and that's because massaging it makes us focus on our thoughts better. In addition to improving concentration and memory, massaging this point also helps reduce menstrual pain and dizziness, and it is recommended to do it especially when you feel your head is not working at its best.

Place your finger under your nose and above the upper lip, in the center of your face. Gently press the point for two minutes every day, and if you do this regularly for four weeks, you will feel its effect noticeably.

7. The Gates of Consciousness 

If you suffer from memory problems, massaging these points is highly recommended for you. In addition to the beneficial effect of improving memory, it also helps to soothe headaches, so it is recommended to perform every time you experience pain that interferes with your daily functioning.

The points are right at the base of the skull, on either side of the spine. Place your fingers on them and feel the hollow in the skull – you’ll find them there. Rub the area gently for 2-3 minutes and repeat three times a day. 

 

8. Under side of the toe 

This point comes not from Chinese medicine, but from reflexology, and you don’t even have to use your fingers to massage it and get the benefits it provides. The left toe will affect the right side of the brain and the right toe will affect the left side, but it is recommended to massage both at the same time to obtain clarity of mind. 

Move your thumb on the underside side of the big toe and massage all of it for 1-2 minutes. Repeat the process every day, and if you want to improve your concentration while working or learning, just rub your toe into your shoe and use the floor to resist it. 

 

If you really want to improve your memory and concentration, you may want to massage these points every day for several weeks regularly. You can feel their effect significantly after four weeks, and you’ll see how easy it is to help our body and mind be at their best. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Reduce Stress in Seconds with These 8 Pressure Points

We all have our own ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and disadvantages), but we can’t always do what's best at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.

1. The Scalp

The scalp is full of pressure points, many that can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.

 

2. The Ear

This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage. 

 

3. The Chest

 

Stress can make us forget to breathe or take shallow breaths. This point helps reduce the stress that accumulates in your chest while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system. 

 

4. The Stomach

Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who have this treatment instinctively take deeper breaths and almost always report a sensation of relief. 

 

5. The Forearm

This is a classic spot for reflexology and acupuncture. Stress and anxiety create reverse energy flow in the body, which this spot is supposed to repair. It helps your energy to move in the right direction while aiding your mental focus and reducing stress.

6. The Palm

The moment you press on this spot, you’ll feel your stress evaporating. It is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. It's believed that much of the stress we experience is stored in the liver, so applying pressure on this point is highly effective. It is also a great spot for treating headaches, stomachaches, indigestion, and insomnia – all of which could be symptoms of stress. 

 

7. The Calves

If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress - women in particular.

 

8. The Foot

Pressure on this point can help ease a stressed mind that over-obsesses a certain worry. Some reflexologists believe that this is the best meridian for treating the pancreas and that its location, at the center of the foot, helps patients reduce stress and pay better attention to their bodies.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

This is what could happen if you wrap a slice of bread around your foot !

Wrapping bread around your foot? Don’t knock it until you try it!

Summer is here in all its glory, so we’re all collectively heading outside to enjoy the beautiful weather. Whether it is to take a nice long walk or to relax in a park or at the beach; we’re here for it. We love being able to get out our summer wardrobe again and wear sandals and flip flops for days on end. But are your feet summer ready?

Are your feet ready for summer?

Feet

When it’s warm outside, it’s so nice to be able to wear light, airy clothes like a summer dress or some shorts and a T-shirt. Our feet also like to enjoy the sunshine but if your feet aren’t really ready to be shown to the world, putting on a pair of sandals can feel like a difficult thing to do. Because our feet are shut in inside muggy socks and shoes all winter, they don’t exactly get prettier during those cold, dark months. Calluses can look pretty ugly and corns don’t just look awful; they’re also very painful!
Luckily, a simple slice of bread can offer a solution to this problem. Go to the next page to keep reading!

Solution

Calluses and corns don’t look very nice, especially not when you’re wearing a cute pair of sandals. It can be a real bummer when your feet are affected by these things. Luckily, there’s an easy solution to this problem and you probably already own everything you need:

• Bread
• Apple cider vinegar
• Shrink film

How to do it

Soak a slice of bread in apple cider vinegar. Put the soaked bread on the problem zone on your foot; on your heel, for example, if that is where the calluses are. Then, wrap your foot and the bread tightly with the shrink film. Leave this on overnight and take off the film and bread the next morning. You won’t believe your eyes; the calluses will have gone so soft that you can easily rub them off with a dry towel! Just rinse it off with water and your feet are ready to face the sunshine!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement