80% of IT employees have fatty liver: 6 morning habits to reverse the condition in 3 months

Fatty liver disease, once seen mostly in heavy drinkers, is now a rising concern among working professionals, especially in the tech industry. According to recent updates by Union Health Minister JP Nadda, nearly 80% of IT employees may be silently living with Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD). What’s worse is that this condition generally hides behind long desk hours, skipped meals, and chronic stress.

The good news? MAFLD can be reversed. But it takes consistency, awareness, and a little shift in the daily routine, starting right from the morning.

Here are 6 morning habits that could help reduce liver fat, support recovery, and bring the liver back to health within just three months.

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Start the day with warm lemon water and a pinch of cinnamon

 

While lemon water isn’t a miracle drink, its role in stimulating bile production is real. What truly enhances this benefit is adding a pinch of Ceylon cinnamon, a natural anti-inflammatory agent that helps regulate blood sugar levels. High insulin levels are a known trigger for fat accumulation in the liver.

A warm glass of water with fresh lemon and cinnamon powder first thing in the morning helps wake up the metabolism gently and sets the tone for fat regulation. 

 

Practice 12 minutes of liver-focused yoga

 

While all exercise helps, targeted movements in yoga have shown added benefit in stimulating the liver and reducing abdominal fat.

Bhujangasana (Cobra Pose), Ardha Matsyendrasana (Spinal Twist), and even Kapalbhati breathing work deeply on the abdominal region. Practicing a simple 12-minute flow daily helps massage the liver, boost circulation, and enhance fat metabolism. 

 

Have a pre-breakfast shot of raw beetroot-carrot juice (100 ml only)

​Beets and carrots are rich in compounds like betaine, betalains, and carotenoids that are clinically shown to reduce oxidative stress in liver cells.

Drinking a small shot of freshly made beetroot-carrot juice (not more than 100 ml) about 30 minutes before breakfast supports enzyme activity and gently cleanses the liver without overwhelming the digestive system.

 

Break the fast with a bowl of cooked millets and walnuts

 

 A liver-friendly breakfast should be light, anti-inflammatory, and rich in fiber, not fat.

Instead of processed cereals or refined flour items, a bowl of warm millets (like foxtail or kodo) topped with soaked walnuts, flax seeds, and a spoon of amla chutney supports liver repair. Walnuts are packed with omega-3s, and millets are low-glycemic, keeping both blood sugar and fat levels in check.

 

Spend 7 minutes in the natural morning sunlight without gadgets

 

Morning sunlight, particularly between 7 to 9 AM, helps regulate the body’s circadian rhythm, lowers cortisol, and supports liver enzyme activity indirectly by improving sleep quality and hormonal balance.

This habit also acts as a "digital detox," offering quiet time before the workday begins. Sitting near a window won’t provide the same benefits; actual outdoor light is needed.

Sip dandelion or fennel tea instead of caffeine

 

 Moderate coffee is actually shown to protect the liver. But when stress, dehydration, and poor gut health are in the mix, as they often are in IT jobs, caffeine can worsen the situation.

Instead, a warm cup of dandelion root tea or fennel tea early in the morning soothes the gut, reduces bloating, and helps flush mild toxins. Both have traditional use in liver support and are backed by modest scientific evidence.

 

Lost weight

If you're obese, lose weight

 

What causes Fatty liver?

 

Fatty liver is caused by a buildup of excess fat in the liver cells, which can be triggered by a number of factors. The two main types of fatty liver disease are metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as nonalcoholic fatty liver disease (NAFLD), and alcohol-related liver disease. The most common causes of MASLD are closely linked to metabolic conditions, including obesity, type 2 diabetes, insulin resistance, high blood pressure, and high levels of fat in the blood (triglycerides and cholesterol).  

 

Start today

 

Start your wellness journey today. You don't have to wait for good health habits. 

 

 

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Concerned About Liver Cirrhosis? You Need to Read This

Did you know that the largest internal organ you've got inside of you is your liver? It's roughly the size of a football and can weigh up to three pounds in all. It's responsible for getting rid of plenty of nasty toxins from your body, which is why it's really important to take care of it. One major complication that can occur in the liver is cirrhosis. While it currently has no known cure, there are plenty of natural and clinical procedures that can limit the risk of liver failure and additional complications. Keep reading to find out all about them.

 1. What is cirrhosis?

Cirrhosis is a progressive disease where scar tissue is developed in the liver. It results in a dysfunction which ends up impacting essential function like hormone levels, the digestion of essential nutrients, blood flow, and the removal of waste products from the body. 

 

Alcohol abuse, certain viruses (such as hepatitis), and having a history of fatty liver disease are the most common causes of cirrhosis. Other risk factors include genetics, poor dietary choices, and dangerously high levels of bad cholesterol. 

 

Cirrhosis caused the liver to deteriorate over time, and once it reaches its more advanced stages liver failure or liver cancer might develop. At such a stage, a liver transplant is usually the only option left, which is why it's important to act as quickly as possible and take proper care of your liver throughout your life.

What Are the Symptoms of Cirrhosis?

 

 

Cirrhosis is typically accompanied by quite a number of symptoms including: 

 

• Appetite loss 

 

• Lack of energy 

 

• Symptoms of jaundice 

 

• Swollen ankles or legs 

 

• Itchy skin 

 

• Dark-colored urine 

 

• Pale or tar-colored stool 

 

• Bruising easily 

 

• Unexplained weight changes 

 

• Chronic fatigue syndrome 

 

• Digestive issues, such as vomiting, nausea, cramps or abdominal pain 

 

• Cognitive issues such as disorientation, mood swings, confusion or personality changes

Liver Cirrhosis Complications

Cirrhosis goes through a number of stages before entering the advanced and final stage. Early on, sufferers may experience symptoms like skin changes, decreased levels of energy, nutrient deficiencies, and swelling. As the disease progresses, many of the other symptoms mentioned above will start to manifest themselves. Once cirrhosis enters an advanced stage, some of these complications may arise: 

 

• Bile duct stones 

 

• Gallstones 

 

• Type 2 diabetes 

 

• Insulin resistance 

 

• A weakened immune system 

 

• An increased risk of lung and kidney failure 

 

• Sensitivity to certain drugs 

 

• A greatly increased risk of liver cancer 

 

• Metabolic bone diseases 

 

• Hepatic encephalopathy 

 

• Various issues with the spleen 

 

• Varices 

 

• Ascites 

 

• Edema 

 

• Portal hypertension

What Causes Cirrhosis?

There are various factors that can lead to the development of cirrhosis, which can stem from both your own lifestyle and habits, as well as from external and environmental factors. The most common risk factors for cirrhosis of the liver include: 

 

• Drinking too much alcohol 

 

• Smoking 

 

• Drug abuse 

 

• Consuming a poor diet 

 

• Having a history of fatty liver disease, diabetes or metabolic syndrome 

 

• Being obese 

 

• High triglyceride levels 

 

• High levels of bad cholesterol 

 

• Genetic factors 

 

• Constant exposure to toxins or pollutants 

 

• Serious infections or viruses

 

Treating Cirrhosis Conventionally

Conventional treatment for cirrhosis will ultimately depend on what initially caused it, as well as how far the disease has progressed. Doctors will typically combine a number of different treatments including both drugs and major lifestyle changes. Unfortunately, there is no textbook cure for this disease, yet these techniques have been found to be the most effective: 

 

• Eliminating processed food from your diet 

 

• Reducing your salt intake 

 

• Increasing your nutrient intake 

 

• Eliminating drug and alcohol intake 

 

• Using diuretics to control ascites and edema 

 

• Controlling cholesterol levels 

 

• Losing weight 

 

• Cognitive therapy 

 

• Using laxatives to improve elimination of toxins 

 

• Using steroids and antiviral medication if the cause is hepatitis 

 

• Getting a liver transplant in the most severe cases 

 

Dealing With Cirrhosis Naturally 

 

1. Cleansing the Liver Regularly

To cleanse your liver, try to eat as much as you can of the following: 

 

• citrus fruits 

 

• ginger 

 

• dark green leafy vegetables 

 

• vegetable juices 

 

• raw or steamed vegetables 

 

• bananas, avocados, and sweet potatoes 

 

• turmeric 

 

• milk thistle seeds 

 

• Spirulina, chlorella, and wheatgrass 

 

• burdock root 

 

• dandelion root tea 

 

• black seed oil 

 

• probiotics 

 

• lemon juice 

 

• coconut oil 

 

• extra virgin olive oil 

 

• raw apple cider vinegar 

 

 

Make sure to avoid these foods at all times if suffering from cirrhosis: 

 

 • fried food 

 

• processed food 

 

• very spicy food 

 

• sugar 

 

• refined carbohydrates, especially those containing gluten 

 

• alcohol 

 

• excessive amounts of caffeine 

 

• rich and complex dishes 

 

 

 

2. Consume an Anti-Inflammatory and Organic Diet

The key to maintaining a healthy and functioning liver is to consume plenty of organic vegetables with most meals. Ideally, you should aim to consume around 4 or 5 servings of fresh, organic vegetables each day. If this seems like too much, then you might want to consider juicing them instead. In order to put the least amount of strain on your liver as possible, you should limit the saturated fats you eat to only high-quality cage-free, free-range or grass-fed animal products. This is because animals bred in captivity have been found to store a lot more toxins in their fat than is desirable. As a general rule, the less foods that come out of packaging, the safer your liver should be. Here are some of the best liver-supporting vegetables you can eat: 

 

• broccoli 

 

• cauliflower 

 

• celery 

 

• cabbage 

 

• Brussels sprouts 

 

• kale 

 

• spinach 

 

• dandelion 

 

• watercress 

 

• asparagus 

 

• cucumber 

 

• beetroot 

 

• carrot 

 

• herbs, such as basil, mint, parsley, and cilantro  

 

 

3. Use Natural Supplements

Plenty of supplements can help produce proper enzymes and bile, reduce intestinal gas, lower inflammation, and sooth the digestive system. Here are some of the most powerful ones: 

 

• Turmeric - this potent anti-inflammatory spice will support your liver's metabolism by providing you with a decent blood-sugar balance. It can also help aid your digestive tract. 

 

• Milk thistle - it helps to get rid of a buildup of alcohol, pollutants, and heavy metals. 

 

• Probiotics - these can help boost your liver health by assisting with its detoxification and metabolism. 

 

• Multivitamins - vitamin A, vitamin C, and vitamin B-6 are particularly the most essential when it comes to protecting the liver. 

 

• Potassium - This mineral is extremely beneficial since it lowers your cholesterol, triglyceride levels, and systolic blood pressure.

4. Check the Medication You're TakingCirrhosis guide

Quite a significant number of prescription medications can end up damaging your liver as an unwanted side effect. The worst offenders have been found to be hormone replacement drugs and birth control pills, however many other drugs can also put quite a lot of unnecessary strain on your liver, too. 

 

Unfortunately, research has shown that a large number of prescription medications are being over-prescribed, are being mixed with other drugs in a dangerous way, or are taken in an incorrect manner. If you are on medication, then we'd recommend learning how they can adversely affect your liver, and to carefully follow dosage instructions when taking them. It would also be a good idea to ask a healthcare professional if there are any natural remedies that they can be replaced with.

 

Precautions to Take When Treating Cirrhosis

If you spot any warning signs of liver damage, make sure to get in touch with a doctor as soon as possible, since stopping liver damage before the disease advances will greatly improve your quality of life and chances of survival. Of course, it's good to keep in mind that once symptoms begin to appear, it is likely that the condition has already been present for some time, which is all the more reason to get yourself checked immediately.

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Soybean oil diet may trigger genetic changes in brain

Widely consumed soybean oil not only leads to obesity and diabetes but may also affect neurological conditions like autism, Alzheimer’s disease, anxiety and depression, report researchers .

In a study conducted on mice, the scientists found pronounced effects of the soybean oil on the hypothalamus where a number of critical processes take place.

The research team discovered nearly 100 genes – including the ‘love hormone’ oxytocin produced in hypothalamus — affected by the soybean oil diet.

“The hypothalamus regulates body weight via your metabolism, maintains body temperature, is critical for reproduction and physical growth as well as your response to stress,” said  an associate professor of neuroscience and lead author on the study.

The research team has not yet isolated which chemicals in the oil are responsible for the changes they found in the hypothalamus.

“But they have ruled out two candidates. It is not linoleic acid, since the modified oil also produced genetic disruptions; nor is it stigmasterol, a cholesterol-like chemical found naturally in soybean oil,” the study noted.

Identifying the compounds responsible for the negative effects is an important area for the team’s future research.

“This could help design healthier dietary oils in the future,” said Poonamjot Deol, first author on the study.

“If there’s one message I want people to take away, it’s this: reduce consumption of soybean oil,” Deol added.

The team compared mice fed three different diets high in fat: soybean oil, soybean oil modified to be low in linoleic acid, and coconut oil.

They believe this discovery could have ramifications not just for energy metabolism, but also for proper brain function and diseases such as autism or Parkinson’s disease.

“However, it is important to note there is no proof the oil causes these diseases,” the authors wrote.



Te same research team found in 2015 that soybean oil induces obesity, diabetes, insulin resistance, and fatty liver in mice. Then in a 2017 study, the same group learned that if soybean oil is engineered to be low in linoleic acid, it induces less obesity and insulin resistance.

The team said the findings only apply to soybean oil — not to other soy products or to other vegetable oils.

“Do not throw out your tofu, soymilk, edamame, or soy sauce,” said Frances Sladek, a UCR toxicologist and professor of cell biology.

“Many soy products only contain small amounts of the oil, and large amounts of healthful compounds such as essential fatty acids and proteins”.

This study utilized male mice. Because oxytocin is so important for maternal health and promotes mother-child bonding, similar studies need to be performed using female mice.

Coconut oil, which contains saturated fats, produced very few changes in the hypothalamic genes, said the researchers.

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Better methods needed for predicting risk of liver disease

Blood samples are considered the best way to identify people with severe liver conditions but researchers now suggest that a better method is needed for diagnosing liver diseases.

Fatty liver is a common condition, associated primarily with type 2 diabetes and obesity, in which fat accumulates in the liver. Some people with fatty liver will develop cirrhosis of the liver or over cancer, but it is hard to identify these individuals in time.

Different scoring systems are currently used where the risk of liver disease is estimated by using clinical parameters and blood tests, enabling doctors to identify people with advanced liver fibrosis.

However, it is unclear how good these systems are at predicting the risk of severe liver disease in the general population.

The researchers behind the present study sourced the AMORIS cohort, which contains blood sample data from over 800,000 people who had been examined during health checkups and in primary care in Stockholm between 1985 and 1996.

Scores from various blood-based scoring systems were cross-referenced with national registries to identify people who developed severe liver disease up to 27 years later.

Their results show that although there is a clear link between the scores on some of the examined scoring systems and the risk of liver disease, the general reliability of the methods is only moderate,
The scoring systems were more effective for people with known risk factors for fatty liver, such as type 2 diabetes, than they were for people without known risk factors.

The researchers also found that the risk of developing severe liver disease was very low in people with normal scores in the examined scoring systems, reported the study.

The results could be used to identify people at a very low risk of developing liver disease in the future, thus avoiding the unnecessary provisions of care, said the study's author.

That said, new methods are needed to find people in the general population at a particularly high risk of developing severe liver disease and requiring medical treatment, concluded one the researchers.

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Amazing Benefits Of Garlic

Garlic can make the vampires run away. But I think it’s a metaphor; a tale started to make us eat this pungent but very healthy herb because garlic can actually ward off various health problems, including cancer. And unlike the vampire stories, health benefits of garlic have scientific evidence.

The best part is roasted, toasted, crushed, chopped, minced, halved, or whole garlic in food can make the taste literally go from flat to fab! So, read on to know some cool facts and benefits of garlic for health, hair, and skin.

Garlic is rich in compounds like Allicin, Sulphur, Zinc, and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.

Nowadays, garlic’s reputation as a medicinal herb is significantly growing. This is because it has been confirmed by many researchers to be highly effective in preventing and treating a wide range of health conditions . In fact, for decades, garlic has been recommended by natural medicine practitioners all over the world to be included in the daily diet because of its many powerful effects on health.

Health Benefits Of Garlic
Garlic health benefits are plentiful which include reversing heart disease, improving the health of diabetics and also preventing and fighting various forms of cancer. Here are some of the most profound garlic benefits that are supported by studies.

1. Stabilizes Blood Pressure

Mature garlic extract contains a bioactive sulfur compound, S-allylcysteine, which has been found to effectively lower blood pressure by 10 mmHg (systolic pressure) and 8 mmHg (diastolic pressure). Sulfur deficiency is one of the reasons for high blood pressure and therefore supplementing the body with organosulfur compounds can help stabilize blood pressure .  Heat treatment tends to destroy allicin.
Dose -Consume raw or dried garlic to be able to consume allicin in garlic.

2. Lowering LDL cholesterol

Scientists found that aged garlic extract supplement can help lower LDL cholesterol by 10% in hypercholesterolemic male human participants. In rats, garlic inhibited the synthesis of cholesterol in liver cells. The researchers further experimented with water soluble and lipid soluble compounds of garlic and found that water soluble compounds in garlic inhibited cholesterol synthesis by 20-60%. Dose- You can eat 1-2 raw cloves of garlic per day to reduce LDL cholestrol

3. Prevents Cardiovascular Diseases

Scientists have evidence that garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. Garlic was also found to be effective against atherosclerosis .
Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away.

4. Improve Bone Health

Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic has been found to be effective against osteoporosis and arthritis. In a study, scientists supplemented lab rats with garlic oil and found that garlic oil was able to suppress ovariectomy-induced bone resorption . Another group of researchers concluded that the diallyl disulfide helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones. 
Dose- Consume 2-3 raw garlic cloves per day to improve bone health.

5. Relieves Intestinal Ailments

An upset stomach or a broken digestive system can hamper your daily life. So, if you're suffering from intestinal problems, you might want to consume garlic. Garlic tends to differentiate between the good and bad gut bacteria in the intestine and has an antibacterial effect on harmful enterobacteria . Scientists have also found that garlic is effective against H. pylori infections. 
Dose- Consume 1 raw garlic before breakfast with a glass of room temperature or cold water.

6. Regulates Blood Sugar

High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are  suffering from high blood sugar, you must include garlic in your diet. Scientists from Kuwait conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models . Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.
Dose- Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

7. Prevents Thromboembolism

 Clotting of blood to prevent excess blood loss is good but not when the blood clots detach and are carried by the bloodstream to other vital organs such as brain, lungs, kidney etc. Indian scientists experimented with garlic. The participants were asked to consume 10 mg raw garlic every day before breakfast for two months. The study concluded that garlic could be used to prevent thromboembolism.  

Dose-Consume 3 garlic cloves before breakfast every alternate day.

8. Helps Fight Cancer

Garlic contains diallylsulfide that helps inhibit oxidative stress, selenium present in garlic is known to have cancer-fighting properties, prevents DNA mutation and uncontrolled cell proliferation, and metastasis . A clinical trial conducted by Chinese scientists on cancer patients found that garlic lowered the chances of tumor formation by 33% and reduced stomach cancer by 52% . So, if you want to lower the risk of cancer, consume garlic along with leading a healthy lifestyle.
Dose-Consume at least 1 raw clove of garlic every day in the morning.

9. Strengthens Immune System

Garlic contains phytonutrients that are antioxidant in nature. Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions. Researchers have also found that supplementing with garlic helped increase different types of immune cells in the body.
Dose- Consume 1-2 raw garlic cloves per day to boost your immunity.

10. Relieves Oxidative stress

As I mentioned earlier, garlic can help relieve oxidative stress. The water soluble organosulfur compounds found in garlic can help prevent DNA damage, reduce inflammation and atherosclerosis risk due to oxidative stress. In fact, garlic can also help prevent heart diseases by nullifying harmful free oxygen radicals.
Dose-Consume 1 clove of raw garlic every day to flush out the harmful free oxygen radicals.

11. Prevents Heavy Metal Poisoning

Heavy metals can kill you. And therefore it is best that you get rid of any traces of heavy metal from your body. A study conducted on lab rats showed that orally administering garlic helped reduce the levels of heavy metal . Another study confirmed that pickled garlic was more effective in lowering cadmium levels .
Dose- Consume pickled garlic to reduce or prevent heavy metal poisoning.

12. Helps Fight Diabetes

Diabetes is a metabolic disorder, mainly caused by unhealthy lifestyle. Scientists at IICT, India fed garlic to lab rats and found a reduction in blood glucose and triglyceride levels and also the rats showed increased insulin sensitivity . So, if you are prediabetic or a diabetic, consume garlic to lower glucose levels in the blood and make your body insulin sensitive.
Dose- Consume 2-3 cloves of raw garlic to prevent the risk or fight diabetes.

13. Reducing Yeast Infections

Yeast infections can be both embarrassing and distressing. Garlic is a natural remedy for yeast infections. Scientists have found that fresh garlic extract is highly effective against Candida infections. In another study, the researchers found that garlic was effective against candida vaginitis.
Dose-Consume 2-3 cloves of raw garlic every day. Do not apply raw garlic on the infected area.

14. Treats UTI And Kidney Infections

Cranberry is the go-to fruit for treating or preveting UTI, but garlic is no less. Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is responsible for recurring UTIs and kidney infections. Garlic is also effective against E.coli growth in the urinary tract.
Dose- Consume 3-4 cloves of garlic to prevent and fight UTI and kidney infections.

15. Treats Asthma And Common Cold

Garlic has been used for ages to treat common cold and asthma. A special mustard garlic oil is massaged near the nose and on throat and lungs area to help treat chest congestion. Now, scientists also have found evidence that garlic can delay the hypersensitivity associated with asthma and also help treat common cold.
Dose- Heat mustard oil with garlic and massage your body with this oil for treating cold. You can also consume 2-3 cloves of raw garlic to treat cold and asthma. Make sure you talk to your doctor first.

16. Kills Cold Sores

Cold sores or blisters are caused by herpes simplex virus. These are generally painful blisters that erupt in and around lips, chin, and nose. The worst news – this is contagious. Garlic contains antioxidant, anti-inflammatory, and antimicrobial properties and therefore may help treat these blisters. However, there is no solid scientific evidence to back this belief.
Dose -Consume 1-2 cloves of raw garlic to treat cold sores.

17. Prevent Alzheimer’s Disease and Dementia

Garlic is said to protect from neurodegenerative disease, dementia. Alzheimer’s is a type of dementia and garlic is also effective against Alzheimer’s disease. A bioactive compound S-allyl-cysteine, found in garlic is neuroprotective in nature. Moreover, the antioxidant and anti-inflammatory properties of garlic also help prevent neurological deterioration .
Dose-Consume 3-4 garlic cloves per day to help prevent the risk of dementia and Alzheimer’s disease.

18. Aids Weight Loss

If you want to lose weight, you must consume garlic. Because garlic actually gets to the root of the weight gain problem. It helps to inhibit the expression of adipogenic tissues, increases thermogenesis, and reduces bad cholesterol .
Dose- Consume 3-4 raw garlic cloves for weight loss.

19. Eye Care

It is impossible to believe, but garlic has also been found to help improve eye health. Scientists have found that garlic reduces intraocular pressure. The antimicrobial property of garlic is also effective against the microbes causing eyesight threatening keratitis . Scientists have also found that garlic juice can help prevent lead-induced apoptosis of the retinal cells in rats.
Dose- Consume 3-4 cloves of raw garlic after breakfast to protect your eyes.

20. Helps Reduce Ear Infections

Garlic has anti-inflammatory and antimicrobial properties and therefore may be effective against ear infections. However, there is no scientific evidence to establish this yet.
Dose- Consume 2-3 cloves of raw garlic to reduce inflammation and microbial infection. However, consult your doctor before you start taking garlic to reduce ear infection.

21. Kills Oral Pathogens

Allicin present in garlic has antimicrobial properties and helps kill oral pathogens that are associated with dental caries and periodontitis. Scientists have also experimented with garlic extract as mouthwash and have found it to be an effective one. In fact, using toothpaste or mouthwashes containing garlic extract can help prevent dental caries.
Dose-Chew one raw garlic clove every day if you are suffering from a toothache or dental caries.

22. Improves Iron And Zinc Absorption

Both iron and zinc are important for proper functioning of various biological processes. Garlic contains sulfur that positively influences the bioavailability of both iron and zinc . Therefore, if you are iron or zinc deficient, you must include garlic in your diet.
Dose- Consume 1-2 raw garlic cloves to increase iron and zinc absorption and bioavailability.

23. Ameliorates Fatty Liver

An excessive amount of fat deposition in the liver can be fatal. Garlic had been found to be effective against non-alcoholic fatty liver. Scientists found that S-allylmercaptocysteine (SAMC) helped ameliorate hepatic injury and garlic oil’s antioxidative properties also helped protect against non-alcoholic fatty liver. 
Dose-Add raw chopped 1-2 garlic cloves to spinach smoothie to help prevent fatty liver.

24. Helps You Live Longer

It is clear from all the above garlic benefits that consuming garlic can help improve your health by protecting your vital organs and cell functions. This way, garlic can help increase longevity .
Dose-Consume 2 garlic cloves per day for long and healthy life.

25. Reduces Acne

Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial properties. Since acne is caused due to over accumulation of toxins, clogged pores, and bacterial infections – garlic can be used to reduce acne.
Usage-  You can eat 1 clove of raw garlic followed by a glass of cold water. Also, make sure you keep yourself hydrated and clean your skin every 3 hours.

26. Soothes Psoriasis

Psoriasis is an autoimmune skin disease, and the symptoms are red, scaly, and itchy skin that affect the scalp, elbows, and knees. It is not curable but consuming garlic can help reduce the disease symptoms. Psoriasis is caused due to inflammation, and since garlic is a strong anti-inflammatory agent, many recommend  the use of garlic to reduce psoriasis. However, there is no direct scientific evidence to prove this.
Usage-Consume 3 cloves of raw garlic with leek, broccoli, and beetroot juice.

27. Garlic Delays Aging

 Skin aging occurs due to stress, unhealthy habits, stress, inflammation, genes etc. S-allyl cysteine, found in garlic helps protect the skin from UV damage and wrinkling. The antioxidants and anti-inflammatory compounds present in garlic help scavenge the oxygen radicals thereby reducing stress. Moreover, scientists have also found that garlic induces synthesis of normal human skin cells in the lab.  

 Usage-Consume one clove of raw garlic with honey and lemon the first thing in the morning. You can also add raw chopped garlic to Triphala water and drink it in the morning.

28. Removes Stretch Mark

The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.
Usage- Heat mustard oil and add 2-3 cloves of garlic. When you start to smell the garlic, remove from flame and let it cool down a bit. You can use it when it’s still warm. Massage in circular motion.

29. Eczema

Dry, itchy, flaky, rough, and inflamed skin is known as eczema. It is caused due to inflammation triggered by an allergic reaction. Garlic has anti-inflammatory properties and thus believed to be effective against eczema. But there is no solid scientific backing this theory. So, talk to your doctor before consuming garlic to reduce symptoms of eczema.
Usage- Consume 1-2 raw garlic cloves with room temperature water.

30. Treats Athlete’s Foot

Athlete’s foot is caused due to a fungal or yeast infection, also known as tinea pedis (ringworm of the foot).  Garlic is an antifungal agent and can be used to treat ringworm of the foot.
Usage- Consume 2 garlic cloves with leek juice in the morning.

31. Prevents Hair Loss

Hair loss is a serious problem these days. Pollution, impure water, bad eating habits, stress etc. all add up to rapid hair loss. Scientists have found that garlic gel, along with betamethasone valerate can help prevent hair loss.
Usage-Consume 1 raw garlic clove with a spinach smoothie. Also, add lots of garlic in cooked fish to prevent hair loss.


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