3,000-Year-Old Technique For Treating Rheumatoid Arthritis And Inflammation

Inflammation is your body’s way of fighting an infection. However, arthritis and other autoimmune diseases trigger an inflammation even when there’s no “invader” as explained by a researcher.

Inflammation is sometimes caused by food allergies, stress and long sitting hours. It’s manifested through joint pain, stiffness and flu-like symptoms like fever chills, fatigue, headache, and loss of appetite. 

The condition is usually treated with prescription medication that relieve the symptoms. However, natural home remedies can provide a similar or maybe even better effect. Some of these have been used for more than 3,000 years in India. 

We give you eight Ayurvedic methods you should try:

1. Stress diary

Ayurvedic medicine is focused on treating the root cause of the problem. According to Spirituality Health, we should record the time we feel stressed. When you are stressed, your body sends off an inflammatory response. What causes your stress? Shut down the triggers to reduce the inflammation. Write down all the details of your body’s response to stress. Is your body too stiff when you drink a lot of milk? This may help you determine whether you are intolerant to gluten, lactose or soy.

2. Turmeric

It’s a common remedy in Ayurvedic therapies. Turmeric is really efficient in the treatment of rheumatoid arthritis. Add it to your curry, sauces or eggs. You can also make golden milk.

To make golden milk, you need turmeric, milk (almond, coconut, and other plant sources), some freshly ground black pepper and honey. First, heat up the milk with turmeric and add in your honey and black pepper. Let it cool a bit, and sweeten with honey. You will need the black pepper to improve the bioavailability of curcumin, the active ingredient in turmeric.

3. Ginger

It’s another common remedy in Ayurvedic medicine. Ginger relieves joint pain thanks to its antioxidant and anti-inflammatory power. Use it to improve joint mobility, relieve pain, reduce swelling or morning stiffness. You can also drink fresh ginger tea every morning.

4. Yogurt 

According to the researchers, about 60-70 percent of your immune system is located in the gut. Optimize the function of your gut to prevent inflammation. Consume a lot of probiotics, and yes, yogurt is an excellent option.

5. Sleep

Do you spend the nights with your eyes wide open? Your immune system needs enough time to repair itself which is why you have to get your beauty sleep. Try to sleep at least seven hours a day.

6. Self massage

Give yourself a relaxing massage once in a while. A 10-20 minute massage will reduce the inflammation. Work your sore joints and muscles with warm oil of your choice. Do this before taking a shower.

7. Yoga, swimming, cycling

Banyan Botanicals suggests that patients with chronic inflammation stick to a moderate exercise routine. Yoga, swimming and biking are good options. Exercise at least five times a week, preferably in the morning or before you go to bed.

8. Coriander, fennel and cilantro

According to the researchers, these herbs have a cooling effect and reduce inflammation. Add them to your favorite dishes, and enjoy their benefits. Need an idea? Combine cooked chickpeas, turmeric, pomegranates, cashews, cilantro and coriander. Yum!

These methods have been used for over 3,000 years. Experts in Ayurvedic medicine swear in their power. Find what works best for your health condition. You don’t have to be sick to try something new. 

Optimize your overall health, and watch your life change in a better way. Avoid sugar, processed foods, gluten or pretty much anything that gives you inflammation. No soda, please!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

How to cope with Dementia

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

1. Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
2. Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
3. Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
4. Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
5. Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
6. Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
7. Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
8. Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
9. Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
10. Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
11. Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves.
12.  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Mind-Body Therapies for Chronic Pain

Mind-Body Therapies for Chronic Pain

Mind-body therapies are treatments that are meant to help the 

mind's ability to affect the functions and physical symptoms of the body. Mind-body therapies use various approaches including relaxation techniques, meditation, guided imagery, biofeedback, and hypnosis. Relaxation techniques can help alleviate discomfort related to chronic pain.

Visualization may be another worthwhile pain-controlling technique. Try the following exercise: Close your eyes and try to call up a visual image of the pain, giving it shape, color, size, motion. Now try slowly altering this image, replacing it with a more harmonious, pleasing -- and smaller -- image.

Another approach is to keep a diary of your pain episodes and the causative and corrective factors surrounding them. Review your diary regularly to explore avenues of possible change. Strive to view pain as part of life, not all of it.

Electromyographic (EMG) biofeedback may alert you to the ways in which muscle tension is contributing to your pain and help you learn to control it. Hypnotherapy and self-hypnosis may help you block or transform pain through refocusing techniques. One self-hypnosis strategy, known as glove anaesthesia, involves putting yourself in a trance, placing a hand over the painful area, imagining that the hand is relaxed, heavy, and numb, and envisioning these sensations as replacing other, painful feelings in the affected area.

Relaxation techniques such as meditation or yoga have been shown to reduce stress-related pain when they are practiced regularly. The gentle stretching of yoga is particularly good for strengthening muscles without putting additional strain on the body.