First Steps to Take After a Type II Diabetes Diagnosis

Being diagnosed with Type II diabetes can feel like the end of the world, but it also marks the beginning of a journey towards better health and well-being. And hey, it's very common these days, so don't panic! Understanding and managing this chronic condition is essential to living a fulfilling life. The first steps you take after diagnosis set the foundation for effective blood sugar control, reduced complications, and improved quality of life. From adopting a balanced diet to monitoring your glucose levels, each action plays a crucial role. We wrote this article with the goal of guiding you through those initial, vital steps, empowering you to take control confidently and proactively. Embrace this opportunity to learn, adapt, and thrive on your path to managing Type II diabetes successfully.

Understanding Type II Diabetes 

Type II diabetes is a chronic condition characterized by the body's ineffective use of insulin, leading to elevated blood sugar levels. As I'm sure you know, unlike Type I diabetes, it often develops gradually and is commonly associated with lifestyle factors such as diet, physical inactivity, and obesity. Understanding this condition is crucial as it impacts numerous body systems and can lead to complications if not managed in time.

The Importance of Early Management  

Early management of Type II diabetes is vital to prevent complications like heart disease, nerve damage, and kidney problems. Taking immediate steps—such as adopting a balanced diet rich in whole grains and vegetables, initiating regular physical activity, and monitoring blood sugar levels—can significantly improve health outcomes. For example, incorporating a 30-minute daily walk or consulting a dietitian to create a personalized meal plan are practical measures to start with. Early engagement with healthcare professionals empowers patients to control their condition effectively, improving quality of life. 

 

Understanding Your Diagnosis 

 

What Type II Diabetes Means 

 

Type II Diabetes is a chronic condition where the body either resists the effects of insulin or doesn't produce enough insulin to maintain normal glucose levels. Unlike Type I Diabetes, it often develops over time and is largely influenced by lifestyle factors. Understanding this is crucial, as managing blood sugar involves both medication and lifestyle adjustments. 

 

Common Symptoms and Risks 

Symptoms often include increased thirst, frequent urination, fatigue, and blurred vision. If left unmanaged, risks include heart disease, nerve damage, and kidney issues. Recognizing symptoms early allows for timely intervention. For instance, if you notice excessive thirst or unexplained weight loss, consult your healthcare provider promptly. 

 

There are many misconceptions about Type II Diabetes, such as it being caused solely by eating sugar or that insulin is the only treatment. In reality, a balanced diet, regular exercise, and sometimes oral medications are key to management. For example, incorporating daily walks can improve insulin sensitivity. Educate yourself to separate myths from facts to make informed health decisions. 

 

Watching for Low Blood Sugar 

Hypoglycemia (low blood sugar) can occur, especially when on medications. 

 

Watch for: 

Shakiness 

Sweating 

Confusion 

Dizziness 

Keep glucose tablets or a small juice box with you just in case. 

 

Consulting Healthcare Professionals 

 

Choosing the Right Healthcare Providers 

Start with your general practitioner, who can confirm the diagnosis and refer you as needed. An endocrinologist can offer specialized care, and a registered dietitian can help with a tailored eating plan. Choose professionals with experience treating diabetes and with whom you feel comfortable communicating. 

 

Important Tests and Screenings 

Expect the following in your first round of evaluations: 

 

HbA1c test (measures average blood sugar over 2–3 months) 

 

Kidney function and cholesterol tests 

 

Blood pressure monitoring 

 

Eye and foot exams to detect early complications 

 

These form the baseline for your ongoing care plan. 

 

Setting Up Regular Follow-Ups: Initially, follow-up visits every 3 months are common to check your numbers and adjust your plan. Set reminders and don’t skip these—small changes in test results can be a cue to prevent bigger issues later. 

 

Selecting the Right Doctor or Specialist 

Choosing the appropriate healthcare provider is crucial after a Type II diabetes diagnosis. Start by consulting your primary care physician, who can manage your condition and refer you to specialists if necessary. An endocrinologist specializes in diabetes and hormonal disorders and can offer advanced care for complex cases. Additionally, a registered dietitian can help tailor a nutrition plan to manage blood sugar levels effectively. Consider factors like the doctor's experience with diabetes, communication style, and accessibility when making your choice. 

 

Initial Medical Tests and Assessments 

Your healthcare provider will order several tests to understand your condition better. Common assessments include HbA1c testing to measure average blood glucose over the past two to three months, kidney function tests, cholesterol levels, and blood pressure monitoring. Eye exams and foot checks are also important to identify complications early. These tests form the baseline for your treatment and help personalize your management plan. 

 

Setting Up Follow-up Appointments 

Regular follow-up appointments are essential to monitor your progress and adjust treatment as needed. Initially, you may need visits every three months to evaluate your blood sugar control and overall health. Discuss scheduling with your doctor and set reminders to keep appointments. Consistent communication helps in timely identification of issues, ensuring better long-term management of your diabetes. 

 

Lifestyle Modifications 

 

Adopting a Diabetes-friendly Diet 

Eating a balanced, diabetes-friendly diet is crucial to managing blood sugar levels. Focus on incorporating whole grains, lean proteins, and plenty of vegetables into your meals. Limit intake of sugary foods, refined carbohydrates, and saturated fats. For example, replace white bread with whole grain options and opt for grilled chicken instead of fried foods. Monitoring portion sizes can also help maintain stable glucose levels.  

 

Try to build meals around:  

Whole grains (e.g., oats, brown rice, quinoa)  

Lean proteins (e.g., chicken, fish, tofu)

 

Fresh vegetables and legumes

Incorporating Physical Activity 

Regular physical activity improves insulin sensitivity and aids weight management. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Starting with just 10-15 minute sessions and gradually increasing duration can make exercise more manageable. Additionally, incorporating strength training exercises twice a week can further support blood sugar control.

Managing Stress and Mental Health  

Stress can negatively impact blood sugar levels, so managing mental health is important. Techniques such as mindfulness meditation, deep breathing exercises, and yoga can reduce stress. Seeking support from healthcare professionals or support groups may also be beneficial. Establishing a consistent sleep schedule and practicing relaxation before bedtime can improve overall well-being and diabetes management. 

 

Medication and Monitoring 

 

Understanding Prescribed Medications 

After a Type II diabetes diagnosis, it is crucial to understand any medications prescribed by your healthcare provider. Common medications include metformin, which helps control blood sugar levels by improving insulin sensitivity. Be sure to follow the dosage instructions carefully and discuss any side effects or concerns with your doctor. Keeping a medication diary or using a pill organizer can help ensure you take your medications consistently.

Blood Sugar Monitoring Techniques 

Regular blood sugar monitoring helps you and your healthcare team understand how well your treatment plan is working. Use a blood glucose meter to check your levels, typically before meals and at bedtime. Record your readings in a logbook or smartphone app to track patterns. Your doctor might also recommend continuous glucose monitoring (CGM) devices for more detailed information.

 

Recognizing and Managing Hypoglycemia 

Hypoglycemia, or low blood sugar, can occur if medications lower your glucose too much. Learn to recognize symptoms such as sweating, shakiness, confusion, and dizziness. If you experience these signs, quickly consume fast-acting carbohydrates like glucose tablets, fruit juice, or regular soda. Always carry a source of sugar with you, and inform family and friends about how to assist you in managing hypoglycemic episodes. 

 

Building a Support System 

 

Informing Family and Friends

 

Sharing your Type II diabetes diagnosis with family and friends is a crucial first step to building a robust support system. Open communication allows your loved ones to understand your needs, provide encouragement, and assist you in managing your condition. For example, involve them in meal planning or remind them of your blood sugar monitoring schedule. Being transparent helps reduce feelings of isolation and fosters a supportive environment. 

 

Joining Diabetes Support Groups 

Support groups offer a space to connect with others facing similar challenges, share experiences, and learn practical coping strategies. Whether in-person or virtual, attending regular meetings can enhance your motivation to adhere to treatment plans. Look for local community centers or hospitals that host diabetes groups, or consider online forums if you prefer flexibility and anonymity.

Utilizing Online Resources and Tools 

 

Leveraging online resources such as mobile apps for blood sugar tracking, educational websites, and meal planning tools can empower you to take control of your health. Many apps offer reminders to take medication and log physical activity, helping to maintain consistency. Additionally, reputable diabetes education websites provide up-to-date information and practical tips, which can complement advice from your healthcare provider. 

 

Taking the first steps after a Type II diabetes diagnosis is crucial for managing your health effectively. Embrace lifestyle changes, adhere to medication, monitor blood sugar levels, and seek support from healthcare professionals. Remember, proactive management empowers you to live a healthy, fulfilling life. Diabetes is not the end of the road, and it is so prevalent these days that there are many support groups and organizations ready to help you on your journey to a healthier existence.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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These Tips Will Help You Turn Your Home Dementia-Friendly

If you or a loved one has been recently diagnosed with dementia, this article may be of some assistance to those who remain at home and do not go for aided care. It may be beneficial to keep on living at home as long as physically safe, as it provides comfort and a feeling of safety and control. We'll start with some general tips for a better quality of life, and then provide you with some specific tips and tricks you can start applying to your home today! In my opinion, everyone could benefit from some of the tips as they just make life easier.

What is the Difference Between Alzheimer's and Dementia?

Dementia is an umbrella term for a group of symptoms that impact memory and other cognitive skills such as communication, the daily performance of household activities, and awareness of surroundings. People who suffer from dementia may forget where they are or how they got there, how appliances work, they may experience troubles with mobility, and changes in hearing, vision, and perception of depth and temperature. The tips in the article are meant to cater to the needs of people who, despite those difficulties, can still manage themselves at home. 

 

Alzheimer's disease can be included in the many symptoms of dementia. It mainly affects memory and cognitive functions. Patients will often feel disoriented or depressed. In the advanced stages of the disease, there will be difficulties speaking, swallowing, or walking. 

 

Another important thing to know about the differences is that unlike Alzheimer's, dementia doesn't have a predictable development timeline, so the progress of the disease is different for each individual. 

 

General Changes Around the Home

When you first start making changes in your home, the best tip we can give you for guidance is to focus on prevention rather than caution. Instead of walking around a rug, for instance, remove it altogether. 

 

Make sure your house is well lit. Open the curtains, cut any vegetation outside the windows that could be over-shading your home, and if needed, add some lamps that will also contribute to the feeling of warmth. 

 

Keep family photos and happy memorabilia around the home for good spirits. You might be facing some struggles along your journey, and looking back on happy memories will keep you in good spirits. You can stroll down our many nostalgic posts as well. 

 

Spending time outside will be beneficial. If you have a garden and you enjoy it, consider adding a birdbath or a bird feeder to attract some welcome avian visitors. Make sure your outdoor sitting area is well shaded so you can spend the time comfortably and safely. 

 

Research how can you use technology to help you. Nowadays there are sensors for gas leaks, smoke, water temperature, and many more potentially hazardous incidents that will alert or switch off your devices before anything bad happens. You can even purchase an automated feeder for your pet. 

 

Call in your family and host a de-cluttering day. Your home should be organized, easy to navigate, and clutter-free. These projects will do the trick in no time! 

 

Some Specific Tips

Labels, labels, labels! Tag any and everything you can. Post-it notes will be of good use here. 

 

Mark on every light switch what it controls and where the on and off ones are. Label the hot and cold water on the faucet as well. 

 

Speaking of post-its, these will come in handy with any and all storage solutions. You can keep a shortlist of the content of a drawer, or use a post-it that says "socks" for example. Keeping a kitchen cabinet inventory list will also be helpful. 

 

Keep a phonebook by your phone with large font numbers and names. You can also include photos for easy recognition. 

 

Pop on some colors to help you distinguish between things. We recommend painting all sorts of knobs, doors, or door frames, and purchasing brightly colored pillows to put on the couches. 

 

Purchase a large face clock and calendar to keep up with the times. Alternatively, choose a smart/digital one that will always display the correct time and date and will update to daylight savings automatically. 

 

Install grab rails around the stairs and inside the shower. Hang a sign on the bathroom door to signal to yourself (and visitors) where it is. 

 

Consider using brightly colored tissues, paper rolls, and a brightly colored toilet seat. The bright colors will help you find these items if you experience difficulties with vision. 

 

Have a designated area to drop the mail and keys, and a designated brightly colored box for all remotes. Label all remotes. You can tape down with black tape any buttons you don't use and keep only the on-off, volume, and channel buttons visible. 

 

If you're considering a heavy-duty renovation, make sure to not choose shiny flooring. When choosing a color for the walls, avoid patterns as they are confusing. In the garden, you can install raised flower beds for easy gardening. 

 

Make sure your garden is enclosed and secure to prevent wandering off. 

 

Use clear containers for food you store in the fridge. If you want to go the extra mile you can even tag them with post-it notes. You might want to replace your plates with a lightweight, breakproof material. 

 

Hang all your clothes in a hanging closet, so that browsing will be easy. 

 

Avoid harmful chemicals. You can either lock them away if you have a caregiver that helps with cleaning or simply switch to harmless natural cleaners. We have plenty of DIY alternatives for you: 

 

A natural all-purpose cleaner 

 

An oven cleaner 

 

A rust stain remover 

 

A dishwasher detergent, a fabric refresher, and a laundry soap 

 

A window cleaner 

 

You may notice reflections and mirrors bother you. You can simply cover those with a fabric.  

 

And finally, help yourself to a collection of resources: 

 

1. Information source for Alzheimer's disease and dementia. 

 

2. Information and tips for caregivers. 

 

3. An online book for tips in the format of an Ikea catalog. 

 

4. An online booklet on further tips for making your home dementia safe. 

 

5. A Facebook support group for caregivers.

 

Here's How to Deal With Panic Attacks

A panic attack is a sudden feeling of intense anxiety, which may also be accompanied by a number of intense physical symptoms, including nausea, disorientation, shaking, an irregular heartbeat, dizziness, sweating, restlessness, tingling fingers, ringing in your ears, and shortness of breath.

These symptoms aren't typically dangerous but can be absolutely terrifying to experience, especially if you've never had a panic attack before. They can make you feel as though you're having a heart attack, and may last anywhere from a few minutes to half an hour.

What Causes a Panic Attack?

The symptoms described above tend to kick in when your body enters 'fight or flight' mode, as the result of a distressing physical or psychological stimulus. Your rate of breathing speeds up as your body tries to increase its oxygen intake. This causes a number of hormones to be released, such as adrenaline, making your muscles tense up and your heart beat faster.

How Should I Handle a Panic Attack?

Professor of Clinical Psychology and Applied Science at the University of Bath, Paul Salkovskis, says that it's very important not to allow your fear of panic attacks to take over. "Panic attacks always pass and the symptoms are not a sign of anything harmful happening," he says. "Tell yourself that the symptoms you're experiencing are caused by anxiety."

He points out that during a panic attack, one should avoid looking for distractions, but to ride out the attack instead. "Try to keep doing things. If possible, don't leave the situation until the anxiety has subsided. Confront your fear. If you don't run away from it, you're giving yourself a chance to discover that nothing's going to happen."

Once the anxiety begins to subside, you should focus on your surroundings, and carry on with whatever you were doing before the attack began. "If you’re having a short, sudden panic attack, it can be helpful to have someone with you, reassuring you that it will pass and the symptoms are nothing to worry about," says Professor Salkovskis.

Try Breathing Exercises to Help Ease Symptoms

If a panic attack causes your breathing pattern to rapidly speed up, controlling your breath by means of breathing exercises is an effective way of easing some of the symptoms. Try this:

1. Breathe in through your nose, as gently, slowly, and deeply as possible.

2. Breathe out through your mouth, gently, slowly, and deeply.

3. While breathing in and out, you may find it useful to count from one to five for each inhalation or exhalation.

4. Close your eyes, and simply focus on your breathing.

After practicing this for a few minutes, you should begin to feel better. However, it's perfectly normal to feel a bit fatigued afterward.

How Can I Prevent Panic Attacks?

In order to try and prevent panic attacks from occurring, Professor Salkovskis says that "you need to try to work out what particular stress you might be under that could make your symptoms worse," but that "it's important not to restrict your movements and daily activities."

Here are some things that may help you to prevent panic attacks:
• Doing breathing exercises or practicing meditation on a daily basis.
• Eating regular meals to help stabilize your blood sugar levels.
• Exercising regularly to help you manage stress, boost your confidence, release tension, and boost your mood.
• Avoid smoking, alcohol, and caffeine, since these can aggravate your symptoms.
• Cognitive Behavioral Therapy (CBT) can get to the root of your problem and can alter the negative thought patterns that are fueling your attacks.
• Joining a panic support group can also be very helpful and reassuring.

Should I See a Doctor?

While frightening, panic attacks are typically relatively harmless. However, for more severe cases, it would be a good idea to get a professional opinion.

You should see your doctor if:
• You feel unwell after your breathing returns to normal.
• Your panic attack still hasn't subsided after 20 whole minutes of controlled breathing exercises.
• You still have an irregular or rapid heartbeat or chest pains after the attack subsides.
• Your panic attacks become a regular occurrence.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Treatment Options for Alcohol Addiction

Alcoholism, or sometimes called alcohol use disorder, is a serious condition where an individual is incapable of controlling their urge to drink. People suffering from this feel as though they are unable to function in regular everyday society. Professional and personal relationships, jobs, goals, and health are all negatively impacted. Side effects associated with alcohol abuse can lead to major complications and difficulties. It is important for those suffering from alcohol dependence to seek help from medical professionals and substance abuse support groups.

It isn’t always clear when someone is an alcoholic and it can take some time to accept that reality in order to begin the healing process. It is important to lookout for the following warning signs:

• Feeling a need to continue drinking
• Change in behavior after drinking
• Having a strong desire for alcohol when not drinking
• Prioritizing alcohol over more important responsibilities
• Investing a large portion of income on alcohol
• Inability to control alcohol consumption

Drinking too much alcohol can cause serious health problems. It doesn’t matter if the drinking is short or long-term. Life-threatening situations can arise and it is important to be aware of intake. 

Some short-term effects are reduced brain activity, slow reflexes, delayed reaction time, blurry vision and difficulty breathing. Long-term effects are liver disease, brain defects, vision damage, heart problems, bone loss and increases the risk of cancer, which is why treatment via the following ways is necessary:

• Admitting a problem: The most important step towards treatment is acceptance. One of the hardest challenges for many alcoholics is accepting that they have a critical problem and seeking help with alcoholics anonymous and other programs. Treatment varies from person to person, however the general route is as follows:

• Detoxification: This is the process of slowly cutting down on alcohol consumption under medical guidance. Withdrawal symptoms are very uncomfortable and doctors can help alleviate any discomfort with proper medication.

• Alcohol rehab centers: There are two types of rehab, inpatient and outpatient. Inpatient is where an individual lives in a treatment facility for 30-90 days, while an outpatient involves the individual taking part in the program as they go about everyday life.

There are many reasons as to why people turn to drinking. Whatever the reason, there is always the possibility of long-term dependence. People may start off with the best of intentions, but may find themselves in an unfortunate circumstance. Alcohol addiction can be caused by several triggers, for instance:

1. Cope with loss
The death of a loved one, whether they are family or a friend, can hurt someone on a deep level emotionally and physically. The grief may feel unbearable and people turn to alcohol to soothe the pain. Avoiding the natural grieving process can be a factor in alcohol dependence over time.

2. Stress relief
It is easy to want a way of dealing with the stress of everyday life after a hard day and drink a bit of alcohol to unwind. However, it will become more difficult to achieve the same results of pleasure as tolerance builds up and that is when more alcohol is needed to experience the same effects.

3. Anxiety
Nobody wants to worry all the time and alcohol is a way for some to not have to deal with anxiety as it lowers inhibitions. People feel freer to go about their day without overthinking everything and this is a common way of developing dependence to alcohol.

4. Pleasure
Many drinks for the simplicity of feeling good. It is a way for them to be happy and not stress over their problems.

5. Pain and trauma
Drinking may be a way for some to deal with unresolved trauma. Perhaps they did not have anyone at the time to help them cope, thus leading to it getting bottled up inside for so long. Treating the trauma can, by extension, help with alcoholism.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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How to cope with Dementia

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

1. Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
2. Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
3. Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
4. Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
5. Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
6. Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
7. Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
8. Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
9. Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
10. Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
11. Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves.
12.  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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SOME THINGS WHICH CAN HELP DURING AND AFTER BREAST CANCER TREATMENT

1)ACUPUNCTURE --Research shows it boosts your immune system and releases natural pain killers.It may also curb side-effects of cancer treatment like nausea, pain, fatigue and anxiety. It is always better to inform your doctor if you're going to have this treatment, as in some cases, there can be side-effects, so it isn't recommended.

2) Massage- some hospitals recommend massage as it lessens pain. It can also relax before lumpectomy, mastectomy, or breast reconstruction. After surgery, a specialist giving massage may help lessen swelling. The doctor may mention " lymph drainage technique".

3) Yoga- slows your heart rate, blood pressure and brain waves. Women who go for yoga classes during radiation treatment say they feel less tired and stressed. If you do regularly, yoga can also lessen inflammation. Choose a good and experienced yoga instructor and share your medical history with that person, so they can help you with correct exercises.

4) Tai Chi combines slow, graceful body movements with breathing and meditation. Relaxing the mind this way, helps to strengthen the body. It may also help those women who practice it to lessen their inflammation and feel better both mentally and physically.

5) Art therapy- Whatever may be the form of art that one can practice, it helps to make the person feel happy, less tensed, as it gives the person a form to express their fear. Art is shown to ease anxiety and depression and help the self-esteem of the person, as one always feels happy with what they've created.

6) Horses are natural therapists- as the mirror the body language of people around them and make the person feel more aware of their feelings. Learning to care for and ride a horse builds confidence.

7) Music therapy- music helps one to connect to one's feelings during treatment. Studies have shown that when you've a trained music therapist, it can help to lessen your pain, improves one's state of mind, and reduces worry for people with breast cancer.

8) Penning your thoughts- when one pens down their fears, feelings, it helps one to feel a bit more relaxed, boosts one's moods, without any fear, just write down whatever comes to your mind, after all it is your personal diary.

9) Support groups- when you join a support group, then you're sure that you aren't the only one going through such pain. Others can give you suggestion what works best for them, or from where one can buy a wig for free ! As many in the group may be more experienced in treatment, especially if you've just started the treatment, then one can learn a lot from the group, as to how handle different stages of treatment. Just talking and mingling with such like-minded people makes you less tense, as they know what you're going through, as even your family or your best friend may not know what exactly it is to go through the various therapies and surgeries. 

To be frank, I learnt a lot from the various support groups I joined after my thyroid cancer surgery, it showed me that I too can survive like so many others before me had done. 

My best wishes and prayers to all those who are going to read this for a healthy and happy year ahead.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 

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