Eat Tomatoes to Fight Liver Cancer, Inflammation

Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found.
The study, conducted on mice, showed that tomatoes are rich in lycopene — a strong antioxidant, anti-inflammatory and anti-cancer agent — which helps in effectively reducing fatty liver disease, inflammation and liver cancer development. 

 "Consuming whole foods like tomatoes and processed tomatoes from sauces, tomato paste, canned whole tomato products, ketchup and juice, provides the best source of lycopene," said a researcher.

Interestingly, we observed that tomato powder is more effective than the same dose of purified lycopene supplementation to prevent liver cancer development, said the researcher.
This could be due to the potential beneficial effects of other nutrients in a whole tomato, such as vitamin E, vitamin C, folate, minerals, phenolic compounds and dietary fibres.
In addition, feeding mice tomato powder increased the richness and diversity of beneficial microbiota and prevented the over-growth of some bacteria related to inflammation, said the study.

For the study, infant mice were infected with a liver carcinogen and then fed an unhealthy high-fat diet similar to a Western diet, with or without tomato powder containing lycopene.
Other foods including guava, watermelon, grapefruit, papaya, and sweet red pepper also contain lycopene, but in much lower concentrations compared to tomatoes.
Eating tomatoes and tomato products such as tomato sauce rich in lycopene is also associated with a lower risk of cardiovascular disease, osteoporosis, diabetes, and certain cancers, including prostate, lung, breast and colon cancer, the study showed.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Health Benefits of Cumin or Jeera

Cumin is actually a flowering plant that can grow up to around a foot (0.30 meters) tall. It's native to a number of countries across several continents, including India, Mexico, China and the Mediterranean countries of Europe. White or pink flowers blossom on the plant during hot summers, but it's the yellow-brown colored seeds that are harvested for their edible qualities.

1. It's excellent for digestion and stomach complaints Cumin contains a number of essential oils including thymol, that helps promote the production of saliva, bile and other enzymes responsible for digesting food. Indeed, the very aroma of cumin has been shown to stimulate the salivary glands and prepare the body for the digestion process due to the presence of an aromatic compound called Cuminaldehyde.

In addition to this, cumin is also a great carminative - so it helps relieve feelings of bloating and gassy build ups - and it can also help flush out hemorrhoids. A couple of spoonfuls of cumin are a great option if you want to ensure that you digest your food better and avoid painful, annoying stomach aches.
2. Helps prevent anemia and iron deficiency
 Cumin is an incredibly powerful source of iron - one of the best around in fact. 100 grams contains 66 milligrams - more than 5 times the daily recommended amount for adults. This means that just a couple of spoonfuls of cumin provides you with all the iron you need for the day (although a little extra can't hurt) and encourages the production of red blood cells, the transfer of oxygen around the body and avoidance of symptoms relating to iron deficiency and conditions like anemia, which include fatigue, dizziness, decreased cognitive function and loss of energy.
3. Great if you want to lose weight! Research has shown that a single spoonful of cumin a day can help encourage weight loss and decrease body fat. Research by the University of Medical Sciences in Iran, tested two groups of overweight or obese women and gave them 3 grams of ground cumin a day, while the other group ate none.

Across a three month trial period, the group that had taken cumin lost considerably more weight than that which did not, and shed over 10% more body fat. These fantastic weight loss properties are believed to originate from high levels of phytosterols in the spice, which are also known to inhibit absorption of cholesterol in the body. 
4. It can help you sleep better
 Cumin contains high levels of the substance melatonin, which helps regulate sleep cycles. If you are an insomniac, or someone who struggles to get a good night's sleep, then consuming cumin as part of your evening meal can help. Melatonin is not the only way it helps you sleep at night - it also contains other essential oils that help keep you stress-free and provide tranquilizing qualities.

Nutritionists recommend that the very best way to use cumin to help you sleep is to include a spoonful with some mashed up bananas before bed, as the bananas help the melatonin work better. The combination will help you establish a sleeping pattern when used regularly, but is non-addictive unlike some sleeping pills.
5. It helps your breathe more easily Cumin is also a great anti-congestive agent because it acts as an expectorant thanks to the presence of a number of essential oils in its make-up. Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily.

The process is cyclical, so by eliminating plenty of mucus and phlegm in the first place, it will also discourage future excessive formation of these secretions. This means that cumin is also great for respiratory disorders like asthma and bronchitis. 
6. It fights the common cold
 The common cold is an unavoidable annoyance we could all do without, so it's great to fight it via as many means as possible. The same essential oils that help fight respiratory issues, also act as great disinfectant that combat the viral infection that causes a cold to develop. Because it's also high in vitamin-C and iron, cumin also helps strengthen your immune system to help you fight off a cold should you develop one.

7. It could help prevent diabetes Research into the ways in which cumin can help prevent diabetes remains ongoing, but early studies suggest that it can have a significant impact. Testing on diabetic animals has shown that cumin seed can cause a reduction in blood glucose levels, improve insulin content, and reduce the risk of hypoglycemia. More studies are needed but the early indications show that cumin could be a great tool for both easing and preventing symptoms of diabetes.
8. It helps sharpen the mind and improve memory
 Cumin is packed full of minerals that are great for cognitive function and memory, including riboflavin, vitamin B6 and niacin. High iron content helps further boost your grey matter as well, because it encourages good circulation, which oxygenates the brain so that you can remain sharp and focused. In Ayuverda medicine, cumin has actually been used to treat amnesia patients thanks to these properties.
 9. It can help fight some cancers Research carried out by the Cancer Research Laboratory in South Carolina, USA, found that cumin can help fight cancer, thanks to active properties of cuminaldehyde, which have been shown to slow the growth of tumors. It also has characteristics that accelerate the production of detoxifying and anticarcinogenic enzymes, which can aid the prevention of colon cancer.
10. It's great for the skin
 Cumin contains an abundance of vitamin-E, known for its excellent ability to keep your skin looking young and glowing. It acts as an antioxidant that fights harmful free radicals responsibly for aging your skin cells and promoting the appearance of wrinkles. The essential oils contained within the spice also have anti-fungal properties that can diminish the effect of infections that have a negative impact upon the appearance of your skin.

How to use Cumin/ Jeera
Cumin can be added to our food either in powder form after roasting and cooling it, then powder, it can be stored. 
The powder can be sprinkled on salads, on veges, any gravy that you make.
To make cumin rice, fry 2 tsp of cumin in ghee, then fry the amount of rice you want till well coated, add salt to taste and if you wish some pepper powder, add water and cook it either covered in vessel or pressure cook it for about 2-3 whistles, depending on the type of rice you use. Serve hot with any dal/ gravy dish.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Foods to Help Combat Arthritis

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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 Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.
1) Fish
Great for: Rheumatoid arthritis
 Here's some fin-tastic news! According to research conducted at Stockholm's Karolinska Institute and Hospital, eating fatty fish just once a week can halve your risk of developing rheumatoid arthritis. Certain types of fish, particularly salmon, tuna, mackerel and herring, are packed with inflammation-fighting omega-3 fatty acids. To reap the benefits, experts recommend at least 3 to 4 ounces of fish, twice a week.
 2)Soy- Great for: Rheumatoid arthritis
Besides being low in fat, high in protein and a good source of fiber, soybeans are packed with inflammation-busting omega-3 fatty acids. Opt for tofu or edamame beans to stock up on the healthy benefits of soybeans.  

3)Olive Oil
Great for: Rheumatoid arthritis, osteoarthritis
 One of its benefits lies in the compound oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. While stocking up on olive oil will certainly do you a lot of good, it's not the only vegetable oil with health benefits. Try avocado oil, which has been shown to lower cholesterol. Another great option is walnut oil, which has 10 times the omega-3 that olive oil has.
 4)Dairy
Great for: Osteoporosis, osteoarthritis
 Milk, yogurt and cheese are a good source of calcium and vitamin D - vital nutrients that are known to increase bone strength. Vitamin D has also been shown to boost the immune system. Furthermore, this nutrient is essential for calcium absorption. Leafy green vegetables are another alternative to dairy products - and are rich in both calcium and vitamin D.
5) Broccoli Great for: Osteoarthritis
 Broccoli is a fantastic source of vitamin K and C. It also contains a compound called sulforaphane, which has been found to prevent or slow down the progression of osteoarthritis. Broccoli is also a good source of calcium, known for its bone-building benefits.

6) Green tea Great for: rheumatoid arthritis, osteoarthritis  Packed with polyphenols (micronutrients) and antioxidants, green tea is believed to reduce inflammation and slow cartilage destruction. Another antioxidant in green tea, called epigallocatechin-3-gallate (EGCH), blocks the production of molecules, causing joint damage in people with rheumatoid arthritis.   7) Citrus Great for: Rheumatoid arthritis, osteoarthritis  Research shows that getting the right amount of vitamins may prevent inflammatory arthritis and maintain healthy joints with osteoarthritis. So, stock up on oranges, grapefruit and limes - all great sources of vitamin C.   8) Grain Great for: Rheumatoid arthritis  Opt for whole grains as part of your daily diet as they have been found to lower levels of C-Reactive Protein (CRP) in the blood. CRP is a marker of inflammation, which has been associated with heart disease, diabetes and rheumatoid arthritis. Opt for foods such as oatmeal, brown rice and whole-grain cereals. 9) Beans Great for: Rheumatoid arthritis  Packed with fiber, this essential nutrient found in beans helps lower CPR. Furthermore, beans are an excellent source of protein - important for muscle health. With such a variety of beans available, some are also rich in folic acid, magnesium, iron, zinc and potassium - all of which are essential for their heart and immune system benefits. Stock up on red beans, kidney beans and pinto beans in particular. 10) Garlic Great for: Osteoarthritis  According to a number of studies, consuming foods from the allium family - such as garlic, onions and leeks - may reduce effects of early osteoarthritis. Furthermore, researchers believe that the compound diallyl disulphone found in garlic may limit cartilage-damaging enzymes in human cells.   11) Nuts Great for: Osteoarthritis, rheumatoid arthritis  Nuts are a great source of protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA). They are also rich in protein and fiber and have heart-healthy benefits. To reap the benefits of vitamin-packed nuts, opt for walnuts, pine nuts, pistachios and almonds.