The Early Signs of Arthritis That Are Often Ignored!

 Joint pain, stiffness, swelling, and grinding joints are all classic symptoms of arthritis. However, there are some lesser-known early signs that masquerade as something insignificant, but actually indicate the onset of arthritis. Would you know what to look for? 

Firstly, it’s important to know the difference between the two main types of arthritis. Rheumatoid arthritis is a concern for all ages. This autoimmune disease triggers inflammation that attacks joints, triggering tenderness, swelling, pain, and limited mobility. Osteoarthritis has similar symptoms to rheumatoid arthritis such as joint pain and stiffness, but it’s brought on by wear and tear. It’s a condition that generally develops later on in life and the symptoms are limited to the joints.

Below you’ll find the early symptoms of Rheumatoid arthritis and osteoarthritis. 

 

Rheumatoid Arthritis 

 

Fatigue

This is usually the first symptom of rheumatoid arthritis. It can start weeks or months before other symptoms appear, and it’s often accompanied by “not feeling right” or mild depression. It might feel like you have a virus or flu. Sometimes this is just a reaction to the raised inflammation in your body, but occasionally it could be an indicator of an underlying problem associated with RA, such as anemia.

Poor Appetite and Weight Loss  

The weight loss is normally not drastic, but patients might notice that they don’t have quite the appetite for food and thus start to lose weight. There’s also another reason why early rheumatoid arthritis might result in some weight loss – the inflammation in your body increases your metabolic rate, meaning you burn calories more easily. 

 

Dry Eyes and Mouth  

Having problems with your eyes is quite a common side effect of rheumatoid arthritis, and the symptoms might appear before the classic arthritis symptoms kick in. Rheumatoid arthritis can cause the surface of the eye to become inflamed. 

 

Another eye symptom of rheumatoid arthritis is reduced tear fluid. You’ll notice that you have a gritty sensation in your eye, or feel like there’s some dirt stuck in it. Your saliva production can decline, as well as other bodily fluids.

Painful chest

 

One of the most surprising early symptoms of rheumatoid arthritis is chest pain. Some rheumatoid arthritis patients get inflammation in the lining of the lungs, so it hurts when a deep breath is taken. However, this is not a very common early sign. More often than not, it comes on after other symptoms. 

 

Stiffness 

Many people with rheumatoid arthritis will experience morning stiffness. Some people don’t realize that stiffness in the morning is a sign of arthritis. They just blame it on the fact that they’re getting old. Another rheumatoid arthritis symptom is stiffness in minor joints that isn’t caused by activity. This usually starts in the small joints, such as hands or the wrists, and then progresses to other joints. There may also be some mild joint inflammation. 

 

Osteoarthritis 

 

Grating Sensation and Bone Spurs  

The spongy cartilage in your joints helps to cushion your bones as you move about. As this cartilage wears down, the bones can begin to grate and grind against each other, causing pain. Worn cartilage can also encourage the growth of bone spurs, potentially deforming joints. 

 

 

Popping

 

 

People will often report experiencing a cracking or popping sensation – a kind of cracking sound in their knees or cracking in their joints. This is also caused by worn down cartilage. 

 

 

 Swollen Joints and Stiffness 

Joint swelling due to osteoarthritis is caused by excess synovial fluid, the lubricating fluid in your joints. This isn’t usually painful, but it can limit your range of movement.

Pain Triggered by Activity  

People who have osteoarthritis usually find that their pain is worse with activity and improves with rest. This is the opposite to people with rheumatoid arthritis who find that their stiffness is worse in the morning. 

 

 

Seeking Medical Help Early 

Early detection enables you to seek expert treatment earlier. It may help to prevent joint damage in the case of OA, but catching rheumatoid arthritis early is vital. This is because the longer you leave an inflammation untreated, the more of an effect it will have on your entire system. There is evidence that untreated inflammation can lead to a risk of heart attacks, cardiovascular disease, and strokes. Therefore, it’s important to make sure that people who have persistent symptoms aren’t ignoring things that could be signs of a larger systemic problem.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

As a millennial, here’s what you need to know about pelvic health

A new survey conducted by Origin, a provider of women's pelvic floor and whole-body physical therapy focused on millennial women, aged 18 to 59, exposing a generational divide in pelvic health. "Contrary to popular belief, pelvic floor issues aren't just affecting women in later stages of life. The rates among millennials were either higher or equal to those of Gen X," explains Carine Carmy, co-founder and CEO of Origin, discussing the study's findings.

Released yesterday, the company’s study conducted in partnership with market research giant Ipsos, found that 8 in 10 women, many of them millennials, are dealing with pelvic health problems. The study fills a gaping research gap.“The data around women’s health, and especially pelvic health, is lacking,” adds Carmy. There have also been issues with how research has been done historically. The scope of what’s studied has been limited and it’s looked at pelvic health over a lifetime, versus a moment in time, which makes our understanding of how it affects women at different stages insufficient.

What did the study reveal?

Origin's new survey reveals that millennials experience higher rates of bladder issues compared to their Gen X counterparts, such as the sensation of needing to urinate again immediately and difficulty fully emptying their bladder. Additionally, more than half of millennials report urinary leakage when coughing, laughing, or exercising, while a greater proportion of millennials than Gen Xers face challenges such as pain during intercourse and difficulty achieving orgasm.

The most common cause for repetitive leakage (or stress urinary incontinence) among millennial women is childbirth (both vaginal and C-section deliveries), says Michele McGurk, PT, a Brooklyn-based certified pelvic rehabilitation practitioner and clinical specialist in women’s health. “Scar tissue from muscle and fascia tearing or cutting will change the integrity of the abdominal pelvic canister resulting in abnormal pressure distribution, and an inability to contract the deeper core and pelvic floor muscles to prevent leaking,” says McGurk.

Due to muscle laxity, activities like exercise, jumping, coughing, or sneezing can result in leakage. According to New York-based board-certified OB/GYN Heather Irobunda, MD, a prior fall onto the pelvis may also contribute to this issue. Although research on this topic is limited, there could be a genetic predisposition, as Dr. Irobunda suggests: “If your mother, sister, or aunt experienced leakage issues, you are more likely to as well.” While strengthening exercises like kegels can be beneficial, McGurk emphasizes the necessity of manual treatment conducted by a pelvic floor PT to restore muscle tone, function, and symmetry beforehand.

A new survey conducted by Origin, a provider of women's pelvic floor and whole-body physical therapy focused on millennial women, aged 18 to 59, exposing a generational divide in pelvic health. "Contrary to popular belief, pelvic floor issues aren't just affecting women in later stages of life. The rates among millennials were either higher or equal to those of Gen X," explains Carine Carmy, co-founder and CEO of Origin, discussing the study's findings.

Released yesterday, the company’s study conducted in partnership with market research giant Ipsos, found that 8 in 10 women, many of them millennials, are dealing with pelvic health problems. The study fills a gaping research gap.“The data around women’s health, and especially pelvic health, is lacking,” adds Carmy. There have also been issues with how research has been done historically. The scope of what’s studied has been limited and it’s looked at pelvic health over a lifetime, versus a moment in time, which makes our understanding of how it affects women at different stages insufficient.

What did the study reveal?

Origin's new survey reveals that millennials experience higher rates of bladder issues compared to their Gen X counterparts, such as the sensation of needing to urinate again immediately and difficulty fully emptying their bladder. Additionally, more than half of millennials report urinary leakage when coughing, laughing, or exercising, while a greater proportion of millennials than Gen Xers face challenges such as pain during intercourse and difficulty achieving orgasm.

The most common cause for repetitive leakage (or stress urinary incontinence) among millennial women is childbirth (both vaginal and C-section deliveries), says Michele McGurk, PT, a Brooklyn-based certified pelvic rehabilitation practitioner and clinical specialist in women’s health. “Scar tissue from muscle and fascia tearing or cutting will change the integrity of the abdominal pelvic canister resulting in abnormal pressure distribution, and an inability to contract the deeper core and pelvic floor muscles to prevent leaking,” says McGurk.

Due to muscle laxity, activities like exercise, jumping, coughing, or sneezing can result in leakage. According to New York-based board-certified OB/GYN Heather Irobunda, MD, a prior fall onto the pelvis may also contribute to this issue. Although research on this topic is limited, there could be a genetic predisposition, as Dr. Irobunda suggests: “If your mother, sister, or aunt experienced leakage issues, you are more likely to as well.” While strengthening exercises like kegels can be beneficial, McGurk emphasizes the necessity of manual treatment conducted by a pelvic floor PT to restore muscle tone, function, and symmetry beforehand.

The bladder urgency and frequency that millennial women are experiencing can be caused, in part, by irritants like caffeine, alcohol, seltzer water, and chocolate, says McGurk, and also poor water intake and prolonged sitting. “Removing the irritants along with bladder retraining techniques such as diaphragmatic breathing in the moment of an abnormal urge can make a big difference,” says McGurk. He said that the goal is to retrain the bladder to tolerate longer stretches of storing urine. One reason more millennial women are having problems fully emptying their bladder could be a history of UTIs, says McGurk, which can cause scarring. A temporary fix to help fully empty the bladder, she says, is to move the pelvis forward and back 5-10 times while sitting on the toilet.

Frequent UTIs can also contribute to the higher number of millennial women experiencing pain during sex, as explained by McGurk. She also points to other factors such as irritation caused by chemicals in soaps, endometriosis, hormonal reactions, and conditions like vulvar vestibulitis, which can develop in younger women taking the pill, leading to painful penetration. McGurk adds that similar issues can arise during postpartum and menopause, as well as prudendal neuralgia, a painful genital condition often misdiagnosed as a yeast infection due to constant itching, caused by prolonged sitting, bike riding, and pelvic trauma.

Moreover, there's a significant mental component involved. "We know that sexual arousal and sometimes chronic pelvic pain can be associated with emotional stress and mental health," says Irobunda. "It's important to remember that general health issues also affect pelvic health. Unfortunately, sometimes we tend to view pelvic issues in isolation."

Why are millennials experiencing this?

There is a deep connection between mind and body, and specifically the pelvis. Increased fear, stress, and anxiety can all manifest as a tight pelvic floor. “We know that millennials today, particularly post-Covid are experiencing incredibly high rates of depression and anxiety,” adds Carmy. Stress and anxiety have a strong association with bladder urgency and frequency, says McGurk and studies have confirmed this. The adverse effects are also true–experiencing pelvic health issues like incontinence can cause women to develop anxiety, something Irobunda sees frequently among her patients. “Urinary continence is something we teach children and it becomes unnerving when you feel like you’re regressing in that way and you’re unable to hold it,” she adds.

What Irobunda does see most frequently among millennial women patients, more than other generations, is a willingness to discuss pelvic health issues and a concerted seeking of solutions. Many of these pelvic health problems aren’t new; what is new is the openness about them and the desire to address them. “These issues have been known among women for generations but were either normalised or dismissed by the medical community and society, but we’re at a turning point now where things that have been the subject of whisper networks are now entering the mainstream,” says Carmy. Search trends back that up–Origin has seen a 300 per cent increase in search interest around pelvic floor health over the past year and the number of people visiting their free educational blog is in the hundreds of thousands every month.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Keep Your Pancreas Healthy With These 10 Tasty Foods!

The pancreas doesn’t take up too much space – with a length of 15 cm in total and a mass that doesn’t exceed 85-100 grams, but it is an essential organ that plays a significant role in the digestive system. The pancreas not only regulates and neutralizes the high acidity that reaches our stomach from various foods, but also the enzymes secreted by this organ are important and very essential for the proper digestion of a variety of components such as carbohydrates, proteins, and fats. 

 

A healthy pancreas means a controlled sugar intake and a better functioning digestive system - so we recommend consuming the following 10 foods, which have significant and proven health benefits for the pancreas, and will also help you preserve and protect this irreplaceable organ.

1. Turmeric

Curcumin, which is found in turmeric, is often thought to be a natural anti-inflammatory, which helps to relieve pain caused by a burning sensation in the pancreas, as has been shown in a study published in 2014. Beyond these properties, turmeric also strengthens the production of insulin in the pancreas, which helps regulate blood sugar levels and prevents the effects of diabetes.

2. Garlic

You've probably heard people recommending eating garlic and honey together as a cure-all of sorts - this is a well-known "Grandma Remedy" that brings together two ingredients that are somewhat different, but whose medicinal properties are well known. Garlic can also go with many other healthy ingredients, such as onions or fenugreek. All these combinations were found by a study at the Federal University of Technology in Nigeria to strengthen the immune system as they help the body repair tissue damage in various organs, including the pancreas.  

 

 

 

3. Spinach

“Armed” with the best B vitamins and a stock of iron, spinach is one of the most satisfying foods to meet the most basic needs of your pancreas. The iron found in spinach helps prevent infections in the area, while the B vitamins nourish the organ properly. In addition, these green leaves are packed with an anti-cancer component called MGDG, which in a study from 2016 found that eating it reduced the risk of developing pancreatic cancer. So, mix spinach with some onion to create a tasty salad or lightly sauté spinach in a pan, and provide your pancreas with a dose of health.

 

 

 4. Broccoli

Broccoli, as well as other cruciferous vegetables such as cabbage, cauliflower and kale, were found in a recent study published in 2017 as having health properties that help the body fight cancer cells that may develop in the pancreas, while also helping to ensure proper functioning of this vital organ, and keeping it free of diseases and infections. These vegetables, headed by broccoli, provide the body with an abundance of easy-to-absorb nutrients such as flavonoids, natural compounds that help ensure the health of our body's detoxification system.

 

 

5. Red grapes

Red grapes contain resveratrol, a phenolic compound considered to be a powerful antioxidant. This makes the grapes effective for preventing and reducing pancreatic infections as well as eliminating cancer cells that may develop in it. Experts recommend eating a serving of red grapes once a day, in their natural and uncooked form, meaning red wine doesn’t count!

6. Sweet potato

There is a theory that the more a food looks like a certain organ in the body, the better it is for that organ. There are several examples: walnuts are good for the brain, celery for the bones and tomatoes for the heart, and in the same way, sweet potato is good for the pancreas, and it really does contribute to its health. Eating sweet potatoes reduces the risk of pancreatic cancer by 50 percent, as well as stabilizes blood sugar levels by helping to gradually release sugar into the bloodstream.  

 

 

 

7. Oregano

This herb can treat various disorders caused by the body's oxidation processes, as it is rich in phenolic antioxidants. Various studies, such as the one at the University of Massachusetts, indicate that oregano is also an anti-hyperglycemic substance, which is one that can prevent high blood sugar levels, just another reason why it’s good for your pancreas. 

 

 

 

8. Dandelion

 

This yellowish plant has many advantages, which can be gained by drinking it as a tea - a drink that is considered a very effective detoxifying agent for the pancreas as well as for the liver, which helps to repair pancreatic tissue damaged by various hazards and to increase production of bile juices. Dandelion root extract helps fight the development of cancerous cells without damaging healthy cells. 

 

 

 

9. Mushrooms

In a study conducted in Israel at the Faculty of Natural Sciences at the University of Haifa in 2012, in which a concoction of medicinal mushrooms was formulated, it was found that it could inhibit the development of cancer cells in the pancreas. Another study from the University of Indiana in the United States indicated that a traditional East Asian drug based on wild mushrooms has been shown to have the ability to block the effect of a gene called MMP, which is directly related to the development of pancreatic cancer. These studies clearly show that besides for mushrooms being a good source of dietary fiber and potassium, they can also be of great benefit to your pancreas.

10. Cherries

Bright red cherries are a particularly rich source of various antioxidants, as well as a unique compound called perillyl alcohol, which has been found to be effective in preventing pancreatic cancer. So in the summer months, when cherries are everywhere, do your pancreas a favor and eat a handful of them every day.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Sudden Cardiac Arrest: How to identify underlying conditions that lead to it?

 Sudden cardiac arrest represents a grave medical crisis claiming nearly 5 to 10 lakh lives each year in India, representing almost 10% of all deaths. While sudden cardiac arrest can occur in people of all ages, it predominantly occurs in adults, particularly in people with underlying cardiac disease. Although sudden cardiac arrest can occur without prior symptoms, more than 50% of individuals who succumb to sudden cardiac arrest experience cardiac symptoms in the prior 24 hours. Common symptoms include chest pain, unusual shortness of breath or fatigue, palpitations, dizziness or loss of consciousness, excessive sweating, and restlessness.

One of the most important risk factors for sudden cardiac arrest is a ‘weak’ heart, medically referred to as LV systolic dysfunction. Other comorbidities that contribute to an increased risk of sudden cardiac arrest include high blood pressure, uncontrolled blood sugar, high blood cholesterol, cigarette smoking, obesity, or an inactive lifestyle.

Recognizing and optimizing these underlying risk factors represents the cornerstone of all healthy heart strategies and is strongly advocated by the American Heart Association as part of its life’s simple 8 campaign.

Conditions that may lead to sudden cardiac arrest

Electrolyte Imbalances

Essential minerals known as electrolytes regulate diverse bodily functions, including heart rhythm. Aberrant levels of potassium, calcium, and magnesium can lead to arrhythmias increasing sudden cardiac arrest risk. Individuals with chronic kidney disease or those on specific medications are particularly susceptible to electrolyte imbalances. Monitoring and managing electrolyte levels through dietary adjustments and medications can mitigate this risk.

Diabetes

Diabetes, particularly when poorly controlled, can impair blood vessels and nerves that oversee heart function. This can result in coronary artery disease, nerve impairment impacting heart rate, and heightened sudden cardiac arrest risk. Effectively managing blood sugar levels through a healthy lifestyle, medication, and routine check-ups is pivotal for curtailing these risks.

Substance Abuse

The consumption of substances, particularly stimulants like cocaine and amphetamines, can trigger arrhythmias and heighten sudden cardiac arrest risk. These substances can disrupt the heart's electrical system, resulting in fatal consequences even for individuals lacking any prior heart issues.

 

Coronary Artery Disease (CAD)

Dr. Darshan Krishnappa, MD DM FACC, Cardiac Electrophysiologist, Bangalore says, “Often termed atherosclerosis or heart artery disease, this condition arises when arteries supplying blood to the heart become constricted or obstructed due to the accumulation of fatty deposits due to high cholesterol, curtailing blood flow. These blockages can result in heart attacks, arrhythmias, and ultimately, sudden cardiac arrest. Identifying and managing CAD in a timely manner through lifestyle adjustments, medications, and procedures like angioplasty might reduce the risk of sudden cardiac arrest.”

Left Ventricular (LV) Dysfunction

LV dysfunction is the single most important risk factor for sudden cardiac arrest. This condition is characterized by the weakening of the pumping function of the heart. It is frequently caused by CAD, however. It can also be caused by a number of other conditions like tachycardia (PVC, atrial fibrillation), sarcoidosis and other metabolic conditions.

Arrhythmias

Irregular heart rhythms, or arrhythmias, disturb the heart's usual electrical patterns, causing abnormal heartbeats. Ventricular fibrillation, characterized by chaotic and ineffective heartbeats, is the prevalent arrhythmia linked to sudden cardiac arrest. Monitoring heart rhythms through devices like pacemakers or defibrillators, along with medications, can assist in managing arrhythmias and averting cardiac incidents.

Family History

A familial history of sudden cardiac arrest or specific cardiac conditions can amplify an individual's risk of experiencing sudden cardiac arrest. Genetic inclinations can impact the development of conditions like CAD, arrhythmias, and cardiomyopathies. Genetic analysis and counselling can offer valuable insights into familial susceptibilities, enabling proactive steps to mitigate the likelihood of sudden cardiac arrest.

Can sudden cardiac arrest be managed?

Strategies for sudden cardiac arrest prevention differ in individuals with a weak heart compared to individuals with a normal heart. In people with a normal heart, correcting life's simple 8 risk factors is the most important strategy to lower the risk of all heart ailments including sudden cardiac arrest. Regular screening for these risk factors as advised by your physician represents the first step in identifying and optimising these risk factors.

In individuals with a weak heart, compliance with recommended medications is of paramount importance in addition to strategies for optimising risk factors. Technological advances by trained cardiac electrophysiologists have contributed considerably to lowering the rates of sudden cardiac arrest in the western world and are increasingly being adopted in India.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Understanding breast cysts: Warning signs you should never neglect

 If you ever feel  a lump or notice changes in your breasts, know that it could be warning sign of breast cysts, a common condition that affects many women worldwide. Recognising these symptoms is important , as early detection can lead to timely intervention.

 

Causes of breast cyst

Breast cysts are fluid-filled sacs that form within the breast tissue. While their exact cause remains unclear, hormonal fluctuations are believed to play a significant role. Hormonal changes during menstrual cycles can cause cysts to develop and fluctuate in size, often causing discomfort and concern.

Here are 6 warning signs to look out for:

Breast lumps: One of the primary warning signs of breast cysts is the presence of lumps or masses in the breast tissue. These lumps may feel round or oval-shaped and can vary in size. According to studies published on PubMed, breast cysts often present as palpable masses that may be tender or painful to touch.

Pain in the breast: If you experience breast pain or tenderness, especially in specific areas of the breast, you should not ignore this symptom. Breast cysts can cause discomfort, ranging from mild to severe, and may worsen before menstruation due to hormonal changes.

Swelling of breast: Noticeable swelling or enlargement of the breast, particularly in one area, can indicate the presence of a cyst. This swelling may be accompanied by tenderness or soreness, affecting daily activities and causing discomfort.

Changes in breast skin: Changes in the appearance or texture of the skin overlying the breast can serve as a warning sign of breast cysts. These changes may include redness, dimpling, or puckering of the skin.

Nipple discharge: Unusual discharge from the nipple, particularly if it is clear or bloody, should not be ignored. While not all nipple discharge is indicative of breast cysts, it can be a concerning symptom that demands medical attention for proper diagnosis and management.

Changes in breast sensation: Any alterations in breast sensation, such as increased sensitivity or numbness, should prompt further evaluation. These changes may accompany other warning signs of breast cysts and should not be ignored.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

 

From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

   

Wood apple, also called bael, is a favourite summer fruit. It's tough on the outside, but crack it open, and you'll find sweet, tangy pulp inside. This orange-coloured treat is packed with vitamins, minerals, and fibre. One can make juice from the wood apple pulp, which is known to have several important nutrients.

This summer fruit is known for its digestive properties and can be enjoyed as a refreshing drink apart from regular water or coconut water. Here, take a look at some of the health benefits of adding wood apple or bael to your diet during summers.

Rich in Nutrients

Wood apple is packed with essential nutrients that contribute to overall health. It has vitamins such as vitamin C which boosts the immune system and promotes skin health and vitamin A which is important for vision and immune function. Also, it gives you important minerals like potassium, which supports heart health and regulates blood pressure and calcium which is essential for strong bones and teeth.

Digestive Health

One of the most well-known health benefits of wood apple is its ability to improve digestive health. The fruit is rich in dietary fibre, which adds bulk to stool and helps prevent constipation. Consuming wood apple regularly can help in smooth bowel movements and alleviate digestive issues like bloating, gas and indigestion.

Constipation

Wood apple is also effective in relieving constipation due to its high fibre content. The insoluble fibre in the fruit adds bulk to stool, making it easier to pass through the digestive tract. Also, wood apple contains natural laxatives like tannins, which further help in relieving constipation by stimulating bowel movements.

Heart Health

The potassium in wood apples plays an important role in supporting heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium, thereby, reducing the risk of high blood pressure and cardiovascular diseases.

Boosts Immunity

The vitamin C in wood apple adds to its immune-boosting properties. Vitamin C is important for the proper functioning of the immune system, as it helps stimulate the production of white blood cells and antibodies that fight infections and illnesses.

Anti-inflammatory

Wood apple has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes and arthritis. Consuming wood apple regularly may help reduce inflammation levels, thereby reducing the risk of chronic diseases.

Weight Management

Adding wood apple to your diet can help in weight management due to its low calorie and high fibre content. The fibre in wood apple helps promote satiety and reduce appetite, keeping you full for long and preventing overeating.

Skin Health

Wood apple can benefit your skin health due to its antioxidant properties and high vitamin content. Antioxidants help protect the skin from free radical damage, which can lead to premature ageing, wrinkles and other skin issues. Also, the vitamin C in wood apple promotes collagen production, helping maintain skin elasticity and firmness.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Hot water+ bitter gourd/ karela kills cancer cells

Prof. Chen Hui Ren from the Beijing Army General Hospital conformed that, if this information is shared with the near and dear ones , it might save someone's life.

Hot bitter gourd / karela can kill cancer dells

cut 2-3 thin slices of bitter gourd and put in a glass, pour hot water. Water will be come alkaline. Drink every day at ;east once. It will be useful.

Hot water bitter gourd will emit an anti-cancer substance. This is a new development in the world of natural medicine, which is useful in treating cancer.

Hot water karela extract will affect the cyst and tumor. Already proven, it can help cure various kinds of cancer.

Using karela in treating cancer, it will only kill the malignant cells of the tumor. It will not affect healthy cells.

In addition, amino acids and polyphenol oxidase in karela can balance high blood pressure, blood circulation, reduce blood clotting and can prevent the occurrence of deep vein thrombosis.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Swelling To Itching: 6 Signs of Kidney Disease Detected on Feet

  swelling- itching

Your kidneys are one of the most important organs of the body. They help in removing waste products and toxins such as urea, creatinine, and excess ions, from the blood in the form of urine. However, kidney disease affects the functioning of the kidneys. This eventually affects different functions of the body. If kidney disease is left untreated, it can lead to serious complications such as cardiovascular disease, kidney failure requiring dialysis or transplantation, and even death.

 

Therefore, it is important to spot the early signs of kidney disease so that you can seek the required treatment that prevents the condition from reaching advanced stages which might lead to kidney failure. Here, take a look at some of the signs of kidney disease that might appear on your feet.

Oedema (Swelling)

One of the important signs of kidney disease is oedema, which commonly is seen as swelling in the feet and ankles. Poor kidney function may affect its ability to remove excess fluid and sodium from the body, leading to fluid retention. This accumulation of fluid causes swelling, often noticeable as puffiness or tightness in the feet.

Skin Changes

Chronic kidney disease can result in various skin changes, some of which may be seen on the feet. The skin may become darker, taking a bronze-like or yellowish shade, due to a buildup of waste products in the blood. Also, the texture of the skin may change, becoming dry, itchy or flaky, which can be particularly prominent in the feet.

Pruritus (Itching)

Persistent itching, also known as pruritus, is a symptom associated with kidney damage. Itching is often generalized but may be particularly seen in the lower extremities, including the feet. It is believed that the itching happens due to the buildup of toxins in the bloodstream.

Peripheral Neuropathy

Kidney disease can lead to nerve damage, resulting in peripheral neuropathy. This condition causes symptoms such as tingling, numbness or burning sensations in the feet and legs. Peripheral neuropathy can impact mobility and quality of life for people with kidney disease and it worsens as the condition reaches advanced stages.

Foot Pain

In advanced stages of kidney disease, a rare but serious condition called calciphylaxis can happen. This condition is characterised by painful, non-healing wounds on the skin which typically affect the feet and lower legs. Calciphylaxis is caused by calcium and phosphorus imbalances in the body, leading to the formation of calcifications in small blood vessels, ultimately resulting in tissue damage and necrosis.

Nail Changes

Changes in the appearance and texture of the nails may also be indicative of kidney disease. Nails may become discoloured, thickened or brittle, and these changes may be particularly noticeable in the toenails.

 

Spotting these signs and symptoms on the feet can help people seek medical evaluation and appropriate treatment for underlying kidney disease. Early detection and treatment are important for slowing the progression of kidney disease and reducing the risk of complications.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.