Constant Ringing in Ears - Know The Reasons Behind It!

Tinnitus is a disorder which is characterized by a constant perception of a ringing noise in the ears. This is not the condition in itself, rather it signals some other underlying condition such as an ear injury or age related hearing loss. It is not a serious condition, although the symptoms can worsen with age. If you are affected by this disorder, you might experience or ‘hear’ a constant ringing sensation in the ears, even if there are no external sources of noise. These sounds could range from being a buzzing, ringing, to a hissing sound. This condition has mighty chances of interfering with your daily routine.
It is classified into two types:

1. Objective tinnitus: This disorder is caused by muscle contractions or a blood vessel problem.
2. Subjective tinnitus: The more commonly occurring type, it is caused by damage to the auditory nerves or regions of the brain that interpret sound.

 Although tinnitus is often associated with hearing loss, it does not cause the loss, nor does a hearing loss cause tinnitus. In fact, some people with tinnitus experience no difficulty hearing, and in a few cases they even become so acutely sensitive to sound (hyperacusis) that they must take steps to muffle or mask external noises.

Some instances of tinnitus are caused by infections or blockages in the ear, and the tinnitus can disappear once the underlying cause is treated. Frequently, however, tinnitus continues after the underlying condition is treated. In such a case, other therapies -- both conventional and alternative -- may bring significant relief by either decreasing or covering up the unwanted sound.

What Causes Tinnitus?

Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music. A single exposure to a sudden extremely loud noise can also cause tinnitus.
A variety of other conditions and illnesses can lead to tinnitus, including:

• Blockages of the ear due to a buildup of wax, an ear infection, or rarely, a benign tumour of the nerve that allows us to hear (auditory nerve)
• Certain drugs -- most notably aspirin, several types of antibiotics, anti-inflammatory, sedatives, and antidepressants, as well as quinine medications; tinnitus is cited as a potential side effect for about 200 prescription and nonprescription drugs.
• The natural aging process, which can cause deterioration of the cochlea or other parts of the ear
• Meniere's disease, which affects the inner part of the ear
• Otosclerosis, a disease that results in stiffening of the small bones in the middle ear
• Other medical conditions such as high blood pressure, cardiovascular disease, circulatory problems,anemia, allergies, an under-active thyroid gland, autoimmune disease, and diabetes.
• Neck or jaw problems, such as temporomandibular joint (TMJ) syndrome
• Injuries to the head and neck

Tinnitus can worsen in some people if they drink alcohol, smoke cigarettes, drink caffeinated beverages, or eat certain foods. For reasons not yet entirely clear to researchers, stress and fatigue seem to worsen tinnitus.

 
Treatment
The treatment of this condition begins with the identification of the underlying condition, if any. The various treatment options are –

1. Removal of earwax: Excess earwax has gotten rid of which can relieve symptoms of tinnitus.
2. Suppression of noise: Certain machines, known as white noise machines, produce random sounds such as the sound of rain or the sounds of waves, thus eliminating the ‘hearing’ of sounds which are common to this condition.
3. Medications: Certain medications such as alprazolam and nortriptyline can help reduce the severity of the symptoms.

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Various Reasons Why Physical Therapy is Beneficial

Basically, man though stands erect, his structure isn't meant for standing straight for long. But, sadly, as the technologies have improved, our lifestyle has changed so much, that at some point in our lives, we all have been suffering from back pain, may be in the neck, lower back. The back pain seems more common among the younger generation these days, due to long hours of desk jobs. If the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing problems. Wondering what makes physical therapy so important? In honor of Physical Therapy month in October.
 
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis  (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

1. Passive physical therapy to help reduce the patient's pain to a more manageable level
   
2. Active exercises
   

Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

1. Heat/ice packs
   
2. TENS units
   
3. Iontophoresis
   
4. Ultrasound
   

Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
   
2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
   
3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.
   
   How all does physiotherapy helps-
   

1. Reduce or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.
    
2. Avoid surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
    
3. Improve mobility. If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
    
4. Recover from a stroke. It’s common to lose some degree of function and movement after stroke. Physical therapy helps strengthen weakened parts of the body and improve gait and balance. Physical therapists can also improve stroke patients’ ability to transfer and move around in bed so that they can be more independent around the home, and reduce their burden of care for toileting, bathing, dressing and other activities of daily living.
    
5. Recover from or prevent a sports injury. Physical therapists understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.
    
6. Improve your balance and prevent falls . When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, Physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
    
7. Manage diabetes and vascular conditions. As part of an overall diabetes management plan, exercise can help effectively control blood sugar.  Additionally, people with diabetes may have problems with sensation in their feet and legs. Physical therapists can help provide and educate these patients on proper foot care to prevent further problems down the road.
    
8. Manage age-related issues . As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement, and manage arthritic or osteoporotic conditions conservatively.
    
9. Manage heart and lung disease. While patients may complete cardiac rehabilitation after a heart attack or procedure, you also may receive physical therapy if your daily functioning is affected. For pulmonary problems, physical therapy can improve quality of life through strengthening, conditioning and breathing exercises, and help patients clear fluid in the lungs.
    
10. Manage Women’s Health and other conditions. Women have specific health concerns, such as with pregnancy and post-partum care. Physical therapists can offer specialized management of issues related to women’s health. Additionally, PT can provide specialized treatment for:  Bowel incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
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7 Things Your Hands Will Tell You About Your Health

Your hands are one of the first parts of your body to show signs of aging. They also indicate certain health problems. Doctors say that the condition of your hands can also determine medical changes that are going on elsewhere in the body. Here are 7 symptoms that you should pay attention to in order to maintain your health. 

 

1. Red palms

Red palms, also known as palmar erythema, can indicate problems with your liver, particularly if you are over 50 years old. Usually, the redness is located on the outer edge of the palm. Red palms indicate a change in the hormonal balance which causes blood vessel dilation. Rheumatoid arthritis can also cause redness on the palms. So if you've spotted red areas on your hands, be sure to seek medical advice. You should also try switching to a healthy diet and lowering your alcohol intake. 

2. Sweaty palms

Sweaty palms could be a result of many things including excessive sweating, stress, an overactive thyroid, or hyperhidrosis. Hyperhidrosis is caused by excessive sweating and you can try strong antiperspirants or get a procedure done to fight hyperhidrosis. Try to limit your alcohol intake and learn to control your stress levels, by giving meditation and breathing techniques a go. If nothing seems to work, be sure to book an appointment with your doctor.

3. Loss of sensitivity and tingling

Sometimes, we wake up with the feeling that we have lost sensitivity in certain parts of our body, and when we move it starts tingling. This usually occurs because we pressed on the sensory nerve for a long time. The tingling sensation occurs to give the nerve the time it needs to get back to work. In some cases, these symptoms in the hands can be a sign of a more serious issue, including cervical osteochondrosis, carpal tunnel syndrome, venous thrombosis of the limb, a brachial plexus injury, anemia or diabetes. If you tend to experience a loss of sensitivity often and for no reason, be sure to consult your doctor. 

4. Dry hands

Dry skin on the hands occurs due to dehydration and estrogen deficiency which goes hand-in-hand with menopause. To avoid dehydration be sure to drink enough water and use moisturizing hand creams. Include oily fish, seeds, and nuts in your diet and visit a doctor for hormonal replacement therapy. This will help control the estrogen drop. 

5. Trembling hands

Shaking hands can be a sign of a serious health problem, like Parkinson's Disease. If you are seriously concerned, be sure to get medical advice. In the meantime, it is essential that you limit your strong coffee and alcohol intake because it can also cause trembling hands. Anxiety and major stress may also be a contributing factor to trembling hands. 

6. Weak nails

Nails that are weak or appear cracked may indicate a zinc deficiency. Zinc is especially important for our health as it promotes wound healing and helps cells divide, and strengthens the immune system. Add some zinc-rich foods to your diet too like oats, nuts, and meat. Doctors also recommend taking zinc as a supplement if its level is low in your body. 

7. Clubbed fingers

If your fingers appear to look like a club or a drumstick where the nail and finger develop a bulbous end, this indicates a deficit of oxygen in your body. It may also be the symptom of a more serious disease like lung cancer or heart disease. Be sure to get professional medical advice if you are experiencing 'clubbing'. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
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Health Benefits Of Dates

 Sometimes the best things come in a small package, and if you’re looking for a particularly sweet example of this claim, you should know the various health benefits of dates!
There are different varieties of dates which are told apart in a few ways: some dates have a special sugar composition that gives them a taste different from that of other varieties, some other dates contain more fibers than all others, some dates are considered a smart choice for those who are watching their calorie intake. It is possible to eat after freezing, and Halawi dates contain large quantities of magnesium. Despite these differences, all dates also have many common features, specifically the fact that they are healthy and contribute to the body in a number of surprising ways. We’ve collected for you 9 of the most important benefits of this fruit, which have been tested and proven by scientists from all over the world, so that you can take advantage of its wonderful abilities and live a long and good life.

1. Provide relief from constipation and similar digestive problems

In many cultures, it is customary to eat dates to treat various digestive problems, and a study in 2014 showed that there is actually a good reason to do so, since its findings showed that the consumption of date extract is an effective treatment for constipation. The reasons for this are probably the rich mineral content of dates, which helps to correct the imbalances that cause constipation, as well as the high fiber content: every 100 grams of dates has about 8 grams of fiber. Most experts recommend that women consume about 20 grams a day and men about 30 grams, and if you’re worried your not getting enough fiber a day, all you have to do is grab a handful of dates in the middle of the day. It should be noted that eating dates can also help people who suffer from other digestive problems such as irritable bowel, bloating and more.

2. Regulate blood pressure

Dates are an excellent source of potassium - a mineral that plays a significant role in maintaining normal blood pressure, and also relieves muscular pain and overall fatigue. Fortunately, potassium can be consumed with many healthy foods, such as bananas, peas, salmon, broccoli, and dates. In fact, one Majhoul date can contain close to 160 mg of potassium, and the fact that dates, in general, are high in fiber also makes eating them beneficial to blood pressure. The efficacy of high blood pressure treatment with natural foods is so high that researchers recommend to treat the phenomenon drug-free, which included a recommendation to eat dates and similar dried fruits.

3. Protect the brain

To protect our brains we can do a lot of things like sleep more, learn new languages and indulge in sweet foods like dates. Various studies have shown that date consumption can protect the brain and fight against oxidative stress and inflammation. The findings of a study in 2016 detail the reasons for this and indicate the antioxidants in dates as the most significant components of this issue. Another study found that these antioxidants have added value and not only protect the brain but also inhibit the progression of Alzheimer's disease.

4. Improve skin health

The contribution of dates to skin’s appearance is not only due to the vitamins, minerals, and antioxidants, which improve skin's elasticity and shine but also from phytohormones, which have been proven as beneficial in a study published recently. One of the positive effects of this component is reducing the levels of melanin in the body, which prevents darkening of the skin and the appearance of aging damage. Of course, this doesn’t mean that dates can stop the passage of time, but eating them regularly can definitely have a positive effect on the appearance of your skin.

5. Provide the body with energy

We all know the exhaustion and fatigue that hit us at the middle of a day of work, as we’ve all yearned for a comfortable bed or a huge cup of coffee instead of a few more hours of work. While these two options have certain advantages, it is advisable to consider a third and far more logical option - eating a handful of dates. Due to the natural sugars found in these fruits (glucose, fructose, and sucrose), they are a great snack to improve energy levels very quickly. There are also many athletes who consume dates after exercising or prolonged effort to speed up their bodies’ recovery process. Since dates contain very low amounts of fat and even a few proteins, about 2.5 grams per 100 grams of dates, they are definitely a perfect snack for athletes, and certainly for you too.

6. Improve love life

If you want to improve your love life and are looking for natural, healthy and safe ways to do so, you should know that date eating has been shown to increase sexual endurance. In the past, eating dates to improve fertility was a traditional and unfounded method of treatment, but over the years, various studies have shown that palm oil and date consumption improves male sperm levels, their ability to maneuver and the quality of their DNA. To enjoy these benefits, you can either eat dates as they are or prepare a traditional mixture according to the following instructions: Place a handful of dates pitted in a regular glass of milk or goat's milk for the night and in the morning crush them and add some honey and cardamom to the mixture. Drink right away and its effects will be felt after a few days.

7. Prevent cardiovascular disease

Dates contain very high amounts of Isoflavones flavonoids - plant compounds with the proven ability to reduce the risk of cardiovascular disease. Add to this fact all the other benefits and nutrients already mentioned in the article, and you have a super-food to improve heart health. Eating a few dates each day is a sweet and easy way to keep your heart healthy and is also considered a natural preventive treatment for atherosclerosis - a general name for several diseases that cause thickening and stiffening of the artery wall. The sweetness of dates also makes them a healthy snack that replaces high-fat foods and sugars, so that they indirectly contribute to weight loss, a significant risk factor that increases the risk of heart problems.

8. Fight inflammation

One mineral that can be found in dates and has not yet been properly paid attention to is magnesium - a mineral that takes part in decomposition and cell building activities that are constantly being carried out in the body. Since many people don’t consume enough magnesium in their daily diet, it is strongly recommended to eat a handful of dates regularly and thus help the body prevent annoying and painful infections. This recommendation receives scientific support from a study published in 2016, which notes favorably the positive effect of antioxidants and anti-inflammatory properties of dates on the body.

9. Help fight cancer

The last benefit on this list is perhaps the most important of all studies have shown, that eating dates is an activity that prevents the development of various cancers, including stomach and intestinal cancer. These are some of the most common and dangerous cancers, therefore, it is important to know this fact so that we can protect ourselves and the people who are dear to us. Dates also contribute to the proliferation of friendly bacteria in the digestive system, leading to more efficient gastrointestinal activity, resulting in more efficient breakdown and absorption of the nutrients in the food we eat. You can eat your daily date portion with a glass of probiotic yogurt, and thus enjoy twice as much protection from various cancers and strengthen the digestive system.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com