Sunday, May 31, 2026

In people with epilepsy, sleeping after a seizure may trigger more seizures

 Epileptic seizures alter sleep by prolonging the stage that's central to memory formation, potentially predisposing the brain to "remember" how to trigger subsequent seizures more easily, a small human study suggests.

Sleep could encode epileptic seizures in the brain by repurposing the processes used to solidify memories, potentially making seizures harder to treat or prevent, new research suggests. But the new study also suggests a possible way to counter the effect: using electrical stimulation to keep the brain from "memorizing" the seizure, the researchers say.

"It opens a whole new realm of therapeutic options tailored to each patient," said study co-author Vaclav Kremen, a neuroscientist at the Mayo Clinic. He added that electrical stimulation could be personalized to each individual’s unique seizure profile.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

 

Labels: , , , , , , ,

Monday, March 02, 2020

12 signs you need more magnesium

Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. 
 
The National Institutes of Health reports that teenage girls and men over the age of 70 are the most likely to suffer from a magnesium deficiency; if you're not in either of those categories, you still should consider getting your magnesium level checked if you suffer the following 12 symptoms.
 
1. Low energy. "Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production," functional medicine nutritionist told Reader's Digest. "A sign of low magnesium can be low energy." 

2. Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. "Without magnesium, our muscles would be in a constant state of contraction," says an expert.
 
3. Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. 

4. Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 
 
5. Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat.
 
6. Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.
 
7. Seizures. Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).
 
8. Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. "People with higher intakes of magnesium have a higher bone mineral density," says the NIH.  
 
9. Constipation. Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives.
 
10. High blood pressure. Magnesium is very important in maintaining a healthy blood pressure; a deficiency can definitely cause pressure to be too high. "Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension," says  doctors.
 
11. Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. "People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes," says the NIH. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment.  

12. Depression, anxiety, confusion or personality changes. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels, Dr. Hoffman says. Magnesium has long been used as an effective home remedy for these symptoms, says Psychology Today in an article titled "Magnesium and the Brain: The Original Chill Pill."
 
If you suspect that you may be suffering from a magnesium deficiency, it is advisable to confirm your suspicion by consulting your doctor. If you are not sure how to bring the topic up, next time you are at the doctor, here are 12+ questions about magnesium you'll want answers to.

The safest way to increase magnesium intake is to simply adjust your diet through eating magnesium-rich foods. In the unlikely event of ingesting excess magnesium in food, it is safely eliminated by healthy kidneys. Excess magnesium from supplements cannot be eliminated in this way and can result in enough toxicity to cause cardiac arrest.
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

 
 

Labels: , , , , , , , , , , , , , , ,

Wednesday, December 12, 2018

Heart disease greater in people living near oil & gas wells

People living near areas with oil and gas exploration sites could be at more risk of developing cardiovascular disease, say researchers. The pilot study found that those who lived in these areas showed early signs of CVD, including higher blood pressure, changes in the stiffness of blood vessels, and markers of inflammation.

"We are not sure whether the responsible factor is noise or emissions from the well pads or something else, but we did observe that with more intense oil and gas activity around a person's home, cardiovascular disease indicator levels increased," said a researcher.

For the study, the team measured indicators of CVD among nearly 100 men and women. These participants did not smoke tobacco or marijuana and had no history of diabetes, chronic obstructive pulmonary disease or chronic inflammatory disease like asthma or arthritis. 

Also, the participants did not have jobs that exposed them to dust, fumes, solvents or oil or gas development activities. While behavioural and genetic factors contribute to the burden of CVD, exposure to environmental stressors, such as air pollution, noise and psychosocial stress also contribute to cardiovascular morbidity and mortality.

One increasingly common source of these stressors is extraction of oil and gas in residential areas, which includes fracking, horizontal drilling, and micro-seismic imaging, the researchers said.

In addition, previous studies have shown that short and long-term exposure to the kind of particulate matter emitted from oil and gas operations may be associated with increases in CVD and death.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com   

Labels: , , , , , , , , , , , , , , , ,

Sunday, September 30, 2018

Constant Ringing in Ears - Know The Reasons Behind It!

Tinnitus is a disorder which is characterized by a constant perception of a ringing noise in the ears. This is not the condition in itself, rather it signals some other underlying condition such as an ear injury or age related hearing loss. It is not a serious condition, although the symptoms can worsen with age. If you are affected by this disorder, you might experience or ‘hear’ a constant ringing sensation in the ears, even if there are no external sources of noise. These sounds could range from being a buzzing, ringing, to a hissing sound. This condition has mighty chances of interfering with your daily routine.
It is classified into two types:
  1. Objective tinnitus: This disorder is caused by muscle contractions or a blood vessel problem.
  2. Subjective tinnitus: The more commonly occurring type, it is caused by damage to the auditory nerves or regions of the brain that interpret sound.
 Although tinnitus is often associated with hearing loss, it does not cause the loss, nor does a hearing loss cause tinnitus. In fact, some people with tinnitus experience no difficulty hearing, and in a few cases they even become so acutely sensitive to sound (hyperacusis) that they must take steps to muffle or mask external noises.

Some instances of tinnitus are caused by infections or blockages in the ear, and the tinnitus can disappear once the underlying cause is treated. Frequently, however, tinnitus continues after the underlying condition is treated. In such a case, other therapies -- both conventional and alternative -- may bring significant relief by either decreasing or covering up the unwanted sound.

What Causes Tinnitus?

Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music. A single exposure to a sudden extremely loud noise can also cause tinnitus.
A variety of other conditions and illnesses can lead to tinnitus, including:
  • Blockages of the ear due to a buildup of wax, an ear infection, or rarely, a benign tumour of the nerve that allows us to hear (auditory nerve)
  • Certain drugs -- most notably aspirin, several types of antibiotics, anti-inflammatory, sedatives, and antidepressants, as well as quinine medications; tinnitus is cited as a potential side effect for about 200 prescription and nonprescription drugs.
  • The natural aging process, which can cause deterioration of the cochlea or other parts of the ear
  • Meniere's disease, which affects the inner part of the ear
  • Otosclerosis, a disease that results in stiffening of the small bones in the middle ear
  • Other medical conditions such as high blood pressure, cardiovascular disease, circulatory problems,anemia, allergies, an under-active thyroid gland, autoimmune disease, and diabetes.
  • Neck or jaw problems, such as temporomandibular joint (TMJ) syndrome
  • Injuries to the head and neck
Tinnitus can worsen in some people if they drink alcohol, smoke cigarettes, drink caffeinated beverages, or eat certain foods. For reasons not yet entirely clear to researchers, stress and fatigue seem to worsen tinnitus.
 
Treatment
The treatment of this condition begins with the identification of the underlying condition, if any. The various treatment options are –

  1. Removal of earwax: Excess earwax has gotten rid of which can relieve symptoms of tinnitus.
  2. Suppression of noise: Certain machines, known as white noise machines, produce random sounds such as the sound of rain or the sounds of waves, thus eliminating the ‘hearing’ of sounds which are common to this condition.
  3. Medications: Certain medications such as alprazolam and nortriptyline can help reduce the severity of the symptoms.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

Labels: , , , , , , , ,