12 signs you need more magnesium

Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. 

 

The National Institutes of Health reports that teenage girls and men over the age of 70 are the most likely to suffer from a magnesium deficiency; if you're not in either of those categories, you still should consider getting your magnesium level checked if you suffer the following 12 symptoms.

 

1. Low energy. "Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production," functional medicine nutritionist told Reader's Digest. "A sign of low magnesium can be low energy." 

2. Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. "Without magnesium, our muscles would be in a constant state of contraction," says an expert.

 

3. Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. 

4. Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 

 

5. Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat.

 

6. Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.

 

7. Seizures. Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).

 

8. Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. "People with higher intakes of magnesium have a higher bone mineral density," says the NIH.  

 

9. Constipation. Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives.

 

10. High blood pressure. Magnesium is very important in maintaining a healthy blood pressure; a deficiency can definitely cause pressure to be too high. "Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension," says  doctors.

 

11. Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. "People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes," says the NIH. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment.  

12. Depression, anxiety, confusion or personality changes. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels, Dr. Hoffman says. Magnesium has long been used as an effective home remedy for these symptoms, says Psychology Today in an article titled "Magnesium and the Brain: The Original Chill Pill."

 

If you suspect that you may be suffering from a magnesium deficiency, it is advisable to confirm your suspicion by consulting your doctor. If you are not sure how to bring the topic up, next time you are at the doctor, here are 12+ questions about magnesium you'll want answers to.

The safest way to increase magnesium intake is to simply adjust your diet through eating magnesium-rich foods. In the unlikely event of ingesting excess magnesium in food, it is safely eliminated by healthy kidneys. Excess magnesium from supplements cannot be eliminated in this way and can result in enough toxicity to cause cardiac arrest.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

 

 

12 signs you need more magnesium

Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. 

 

The National Institutes of Health reports that teenage girls and men over the age of 70 are the most likely to suffer from a magnesium deficiency; if you're not in either of those categories, you still should consider getting your magnesium level checked if you suffer the following 12 symptoms.

 

 1. Low energy. "Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production," functional medicine nutritionist Alison Boden told Reader's Digest. "A sign of low magnesium can be low energy." 

 

2. Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. "Without magnesium, our muscles would be in a constant state of contraction," says Ancient Minerals.

 

3. Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. 

 

4. Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem.

5. Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat.

 

6. Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.

 

7. Seizures. Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).

 

8. Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. "People with higher intakes of magnesium have a higher bone mineral density," says the NIH.

9. Constipation. Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives. 

 

10. High blood pressure. Magnesium is very important in maintaining a healthy blood pressure; a deficiency can definitely cause pressure to be too high. "Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension," says WebMD.  

11. Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. "People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes," says the NIH. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 

 

12. Depression, anxiety, confusion or personality changes. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels, Dr. Hoffman says. Magnesium has long been used as an effective home remedy for these symptoms, says Psychology Today in an article titled "Magnesium and the Brain: The Original Chill Pill."

 

If you suspect that you may be suffering from a magnesium deficiency, it is advisable to confirm your suspicion by consulting your doctor. If you are not sure how to bring the topic up, next time you are at the doctor, here are 12+ questions about magnesium you'll want answers to. read the next post.

 

The safest way to increase magnesium intake is to simply adjust your diet through eating magnesium-rich foods. In the unlikely event of ingesting excess magnesium in food, it is safely eliminated by healthy kidneys. Excess magnesium from supplements cannot be eliminated in this way and can result in enough toxicity to cause cardiac arrest.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

 

 

 

8 reasons why you are running low on energy

You go to bed on time, and wake up on time. You also exercise effectively to boost your energy. Yet, you feel exhausted and dull all the time. Experts state that one out of 10 people all over the world experience this. Here are 8 reasons why you could have low energy levels:

1 . Adrenal Fatigue
Adrenal fatigue arises when the adrenal glands produce insufficient hormones to maintain equilibrium in your body. Signs of having adrenal fatigue include chronic stress, craving for sweets and salty food, feeling constantly tired among others. Approach a doctor if you experience these.

2. Vitamin B12 Deficiency
B12 is known to aid in proper functioning of your brain, in addition to synthesis of RBCs. Insufficient intake or absorption of B12 leads to weakness and fatigue. Include foods like eggs, fish and fortified coconut milk to maintain ideal requirements of B12. If required, take a dose of B12 supplements after consulting a doctor.

3. Candida
Overgrowth of candida, a fungus in your mouth that helps absorb nutrients, can lead to several kinds of infection. This can be due to a diet high in sugar, or processed carbohydrates, diabetes, a weakened immunity among others. Symptoms of candida include, but are not limited to exhaustion, joint pain and recurring infections. Get a comprehensive diagnosis done to look for Candidiasis.

4. Depression
Clinical depression is characterised by long periods of sadness and overwhelming feelings. A few symptoms include loss of appetite, inability to concentrate and suicidal thoughts among others. It tends to interrupt your sleep cycle and eventually results in a state of constant tiredness. Look for a counsellor if you experience signs or symptoms of clinical depression.

5. Iron Deficiency
Just like vitamin B12 deficiency, a deficiency in iron implies low generation of red blood cells. This results in low haemoglobin, which helps in carrying oxygenated blood in your body. Weakness, headache, frequent blackouts are a few of the symptoms indicative of iron deficiency anaemia. A blood test can determine if you’re anaemic or not.

6. Stress
Apart from mental effects, stress can also take a toll on your physical health. It can lead to diabetes, heart diseases, obesity among others. Chronic stress can be spotted by headache, short-term memory issues and blurry vision among other signs. Consult a therapist if you experience these frequently.

7. Underlying Disease
Sometimes, energy levels drop down due to an underlying disease. A few of these diseases include hepatitis, HIV, asthma, lupus, cancer, rheumatoid arthritis. Visit a health care professional in case of perpetual fatigue or tiredness.

8. Sugar Hangover
Getting high isn’t just about drinking alcohol. Apparently, consuming “too much” sugar can also lead to a hangover and low immunity levels. While this varies from person to person, the symptoms primarily include foggy thinking, bloating, mood swings and fatigue in addition to others.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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Essential Oils to Boost Thyroid Health

Do you struggle with low energy, brain fog, and difficulty losing weight – despite eating a healthy diet and exercising? An underactive thyroid could be to blame.

Whether you’ve been diagnosed with a thyroid condition  such as hypothyroidism, or suspect a low thyroid is behind your symptoms, there are certain essential oils that can stimulate thyroid hormone production and help relieve symptoms naturally.

Before we get into which essential oils hold the most thyroid healing potential, it helps to understand the role of the adrenal glands in thyroid function. This is because most of the research done on essential oils discusses their benefits for the adrenal glands, which directly benefit the thyroid.

The Adrenal and Thyroid Connection and Why Essential Oils Can Help

The adrenals are best known for helping you cope with stress (via the “fight or flight” response) by releasing stress hormones, such as adrenaline and cortisol . When these hormones are released in response to stress, they tell your body to shut down any function that isn’t immediately helpful in that moment in order to deal with the stressful situation at hand. This includes digestion, immune system function, and hormone production. In fact, studies show the production of T3 and T4 (the primary thyroid hormones) declines during periods of stress .

Inflammation as a result of chronic stress also suppresses thyroid function, as well as dietary and environmental factors such as heavy metals, consuming processed foods, and not getting enough fiber from plant based foods .

For this reason, we can see that adrenal function due to chronic stress is an underlying cause of an overactive or underactive thyroid.

Additionally, when you’re under periods of prolonged stress, your adrenal glands can also become exhausted. This can lead to feeling mentally and emotionally burnt out, as well as a condition called  adrenal fatigue. Not surprisingly, many symptoms of adrenal fatigue mirror the symptoms of an underactive thyroid, such as mid-section weight gain, brain fog, fatigue, anxiety and depression .

While one of the main benefits to using essential oils is their ability to calm the mind and body, some plant extracts also contain active compounds that support endocrine and immune system function, which can be absorbed through the skin . According to research, here are the essential oils that work best for improving thyroid health.

Lemongrass

Forget the caffeine, lemongrass is known for having an invigorating aroma, which can instantly boost your energy levels and reduce fatigue. While lemongrass essential oil can help manage the symptoms of low thyroid function, research also shows that lemongrass has powerful anti-inflammatory benefits and helps reduce oxidative stress, which suggests it can support immunity and the body’s overall healing process .

Myrrh

Myrrh has been used for thousands of years to heal all kinds of ailments, and is still commonly used to improve health conditions today, especially in Traditional Chinese Medicine (TCM). This is because myrrh is rich in a class of antioxidant compounds called terpenoids, which can help reduce inflammation and support the immune system .

The immune supportive action of terpenoids may also be helpful for managing symptoms of both Grave’s disease and Hashimoto’s disease, an autoimmune condition where the immune system attacks the thyroid gland. Studies also show that terpenoids can protect against hormone related cancers, which suggests myrrh may play a role in supporting overall hormonal health .

Rosemary

There’s nothing like the smell of fresh rosemary when you’re making dinner, but this festive herb may also be helpful for managing symptoms of hypothyroidism, including digestive issues, and hair loss . In fact, some studies have shown that rosemary can help stimulate hair growth in those with androgenic alopecia (male pattern baldness), which can be caused by autoimmune conditions, and chronic stress .

Clary Sage

One study done on clary sage oil and its effect on depression, showed that it was actually able to reduce the thyroid stimulating hormone (TSH) . High levels of TSH in your blood indicate that your body is trying to produce more of the thyroid hormones, T3 and T4, which suggests your thyroid may be underactive .

The same study also showed that clary sage has an antidepressant-like effect, which makes it even more beneficial to use for managing symptoms of low thyroid function.

Black Spruce

Spruce essential oil has an earthy scent that promotes a deep sense of grounding and relaxation, which is one reason why it’s commonly found in essential oil blends for stress relief, and supporting the adrenal glands. On a physiological level, black spruce contains antioxidant compounds called monoterpenes, which have been shown to have “anti-stress” action in the brain, and reduce the body’s response to negative stress.

One study showed that rats who were administered monoterpenes and exposed to non-pathological stress, were significantly less disturbed, retained more focus and concentration, and displayed fewer signs of stress in general . The anti-stress action of black spruce suggests it’s helpful for reducing inflammation, which is needed to support thyroid health.

How to Use Essential Oils to Improve Thyroid Health

While studies show that inhaling the aroma of essential oils initiates healing in the body, applying them topically allows their nutrients to absorb through your skin, which may be more beneficial for improving thyroid function. Simply rub 1 drop of essential oil diluted with a carrier oil (like coconut oil or jojoba oil) at the front base of your neck where the thyroid gland is located, as well as your lower back (right above your kidneys), where your adrenals are.

You may also want to do a little reflexology at home by rubbing essential oils on both of your big toes, and the middle of the soles of your feet. These are the reflexology points for the thyroid and the adrenal glands. (Reflexology may also help improve sleep, which makes it an ultimate wellness nighttime ritual.)

When choosing essential oils for your thyroid, be sure to use 100% organic, pure essential oils, which will ensure you’re getting the most health benefits from pure, quality ingredients. While many essential oils are safe to apply topically, some of them are extremely potent and powerful, which can burn the skin. Always be sure to dilute essential oils with a carrier oil before using.

Essential oils are a generally safe and effective way to improve thyroid health naturally. While these essential oils have properties that can benefit the thyroid specifically, any essential oil that helps you feel calm and relaxed will support thyroid function by lowering your stress response.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com