The Best Natural Remedies For PMS

P.M.S.  —  three of the most despised letters in the English alphabet…at least for women…because we all know they generally stand for misery. Every month about 85% of women suffer from at least one symptom of PMS (Premenstrual Syndrome)….from anxiety, depressed mood and irritability…to headaches, cramps, and acne flare-ups.

While we all experience PMS symptoms differently and to a different degrees, I think we’d all agree it can be a pretty wretched time. Fortunately, there are several things you can do to help improve your symptoms, and possibly eliminate them altogether.

Here are some natural options for helping to ease your monthly PMS woes.

Healthy diet

While eating fatty, fried, or salt-laden food when you have PMS is very tempting….they aren’t your friend! Those foods will only contribute to water-retention and make you feel more bloated and fatigued. Fresh fruits and vegetables, as well as ginger, turmeric, and cilantro, can combat bloating and help ease some of that pressure, instead of making it worse.

Stay hydrated

Another good tip for dealing with bloating is staying hydrated! While it seems counter-intuitive, being dehydrated can worsen bloating because your body will hold onto more fluid. So stay hydrated by drinking your recommended amount of water each day, and avoid caffeine and alcohol. It’s also a good idea to drink peppermint tea to calm an upset tummy and help shed the water-weight.

Exercise

Incorporating a brisk 30 minute walk during your premenstrual period, along with some stretching before and after, can do a world of good for your body. Not only does moderate exercise help alleviate the physical symptoms, but the increase in endorphins will help alleviate your emotional symptoms as well.

Essential oils

An increasing number of studies are demonstrating the power of specific essential oils to alleviate the intensity and duration of PMS pain in women. Oils like Lavender, Peppermint, and Clary Sage have been shown to alleviate PMS symptoms when applied topically. Essential oils are particularly effective at alleviating PMS symptoms when combined with massage of the lower abdomen area, which proved to be more effective than even acetaminophen.

Use a roller bottle to apply to your lower abdomen, the back of your neck, and the bottom of your feet to help alleviate symptoms.

Acupuncture

I’ve never personally had an acupuncture session before, but it’s certainly growing in popularity! It is used to treat many different kinds of conditions, including PMS symptoms. In fact, studies have found that acupuncture alleviated PMS symptoms in up to 75 percent of women. Though it’s not quite understood how it works, some doctors suggest that acupuncture increases circulation and releases endorphins, which can quell pain and elevate mood.

Herbs and Supplements

Women who experience premenstrual cramps often find relief by taking Vitamin E capsules once a day. Essential fatty acids, such as the ones found in Fish Oil capsules, can also be effective at reducing pain from cramps. Herbalists also suggest chasteberry and evening primrose to alleviate symptoms associated with PMS.

De-stress

The really annoying thing about stress is that it makes everything worse, and that includes PMS symptoms! Anything that can help you to destress and relax when you’re experiencing PMS symptoms is probably something you should be doing! Whether it’s reading, meeting a friend for lunch, or taking a hot bath, a little relaxation can go a long way towards alleviating your PMS symptoms.

Disclosure: I am a blogger, not a doctor. This post is meant to be informational, and is not a replacement for medical advice. If your PMS symptoms are causing you severe pain or emotional distress, please consult a doctor. And always consult a doctor before beginning any new health regimen.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Essential Oils to Boost Thyroid Health

Do you struggle with low energy, brain fog, and difficulty losing weight – despite eating a healthy diet and exercising? An underactive thyroid could be to blame.

Whether you’ve been diagnosed with a thyroid condition  such as hypothyroidism, or suspect a low thyroid is behind your symptoms, there are certain essential oils that can stimulate thyroid hormone production and help relieve symptoms naturally.

Before we get into which essential oils hold the most thyroid healing potential, it helps to understand the role of the adrenal glands in thyroid function. This is because most of the research done on essential oils discusses their benefits for the adrenal glands, which directly benefit the thyroid.

The Adrenal and Thyroid Connection and Why Essential Oils Can Help

The adrenals are best known for helping you cope with stress (via the “fight or flight” response) by releasing stress hormones, such as adrenaline and cortisol . When these hormones are released in response to stress, they tell your body to shut down any function that isn’t immediately helpful in that moment in order to deal with the stressful situation at hand. This includes digestion, immune system function, and hormone production. In fact, studies show the production of T3 and T4 (the primary thyroid hormones) declines during periods of stress .

Inflammation as a result of chronic stress also suppresses thyroid function, as well as dietary and environmental factors such as heavy metals, consuming processed foods, and not getting enough fiber from plant based foods .

For this reason, we can see that adrenal function due to chronic stress is an underlying cause of an overactive or underactive thyroid.

Additionally, when you’re under periods of prolonged stress, your adrenal glands can also become exhausted. This can lead to feeling mentally and emotionally burnt out, as well as a condition called  adrenal fatigue. Not surprisingly, many symptoms of adrenal fatigue mirror the symptoms of an underactive thyroid, such as mid-section weight gain, brain fog, fatigue, anxiety and depression .

While one of the main benefits to using essential oils is their ability to calm the mind and body, some plant extracts also contain active compounds that support endocrine and immune system function, which can be absorbed through the skin . According to research, here are the essential oils that work best for improving thyroid health.

Lemongrass

Forget the caffeine, lemongrass is known for having an invigorating aroma, which can instantly boost your energy levels and reduce fatigue. While lemongrass essential oil can help manage the symptoms of low thyroid function, research also shows that lemongrass has powerful anti-inflammatory benefits and helps reduce oxidative stress, which suggests it can support immunity and the body’s overall healing process .

Myrrh

Myrrh has been used for thousands of years to heal all kinds of ailments, and is still commonly used to improve health conditions today, especially in Traditional Chinese Medicine (TCM). This is because myrrh is rich in a class of antioxidant compounds called terpenoids, which can help reduce inflammation and support the immune system .

The immune supportive action of terpenoids may also be helpful for managing symptoms of both Grave’s disease and Hashimoto’s disease, an autoimmune condition where the immune system attacks the thyroid gland. Studies also show that terpenoids can protect against hormone related cancers, which suggests myrrh may play a role in supporting overall hormonal health .

Rosemary

There’s nothing like the smell of fresh rosemary when you’re making dinner, but this festive herb may also be helpful for managing symptoms of hypothyroidism, including digestive issues, and hair loss . In fact, some studies have shown that rosemary can help stimulate hair growth in those with androgenic alopecia (male pattern baldness), which can be caused by autoimmune conditions, and chronic stress .

Clary Sage

One study done on clary sage oil and its effect on depression, showed that it was actually able to reduce the thyroid stimulating hormone (TSH) . High levels of TSH in your blood indicate that your body is trying to produce more of the thyroid hormones, T3 and T4, which suggests your thyroid may be underactive .

The same study also showed that clary sage has an antidepressant-like effect, which makes it even more beneficial to use for managing symptoms of low thyroid function.

Black Spruce

Spruce essential oil has an earthy scent that promotes a deep sense of grounding and relaxation, which is one reason why it’s commonly found in essential oil blends for stress relief, and supporting the adrenal glands. On a physiological level, black spruce contains antioxidant compounds called monoterpenes, which have been shown to have “anti-stress” action in the brain, and reduce the body’s response to negative stress.

One study showed that rats who were administered monoterpenes and exposed to non-pathological stress, were significantly less disturbed, retained more focus and concentration, and displayed fewer signs of stress in general . The anti-stress action of black spruce suggests it’s helpful for reducing inflammation, which is needed to support thyroid health.

How to Use Essential Oils to Improve Thyroid Health

While studies show that inhaling the aroma of essential oils initiates healing in the body, applying them topically allows their nutrients to absorb through your skin, which may be more beneficial for improving thyroid function. Simply rub 1 drop of essential oil diluted with a carrier oil (like coconut oil or jojoba oil) at the front base of your neck where the thyroid gland is located, as well as your lower back (right above your kidneys), where your adrenals are.

You may also want to do a little reflexology at home by rubbing essential oils on both of your big toes, and the middle of the soles of your feet. These are the reflexology points for the thyroid and the adrenal glands. (Reflexology may also help improve sleep, which makes it an ultimate wellness nighttime ritual.)

When choosing essential oils for your thyroid, be sure to use 100% organic, pure essential oils, which will ensure you’re getting the most health benefits from pure, quality ingredients. While many essential oils are safe to apply topically, some of them are extremely potent and powerful, which can burn the skin. Always be sure to dilute essential oils with a carrier oil before using.

Essential oils are a generally safe and effective way to improve thyroid health naturally. While these essential oils have properties that can benefit the thyroid specifically, any essential oil that helps you feel calm and relaxed will support thyroid function by lowering your stress response.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

10 Reasons to Use Essential Oil Diffusers At Home

Have you ever thought about using an essential oil diffuser to improve your health? The health benefits are bountiful - from increasing your energy, to helping you sleep better and more. As you're about to discover, its list of possible uses is quite extensive. Let's take a look at the top 10 reasons you ought to have an essential oil diffuser, and why you should use it every day.
1. Use it to help you relax and sleep better: Upon coming home from a hard day at work, add an essential oil blend to your diffuser, helping you to relax and unwind. Set one on the bedside table, easing your body and mind, and thus promoting better sleep. 
Use chamomile, lavender or clary sage essential oils.

2. Use it to elevate your mood: Various essential oils may also be used to boost your mood. In fact, a diffuser may be used to set a positive atmosphere in a room, and may also be used at social gatherings, or to help get you moving on a slow morning.
Use sweet orange, jasmine, rose, scotch pine, sandalwood or vanilla essential oils.

3. Use it to ward off illness: Be it in the office or at home, a diffuser is a great way to keep cold, flu and other illnesses at bay. Essential oils are anti-microbial - when introduced into the air in vapor form, they first come into direct contact with airborne pathogens (a biological agent that causes disease or illness to its host) before coming in contact with the body.
Essential oils also help boost the immune system. Furthermore, some diffusers double up as humidifiers, helping to keep your airways moist and healthy, so that you are less susceptible to any microbes that do make it into your body.
Use tea tree, sage, rosemary, grapefruit, lemon and thyme essential oils.


4. Use it to help you breathe easier: Essential oils make for the perfect remedy to reduce inflammation and congestion in clogged airways, helping you to breathe more easily. A diffuser may be used if you are especially prone to allergies or other breathing disorders.
Use peppermint, rosemary, lemon and eucalyptus essential oils.
5. Use it to relieve pain: To help ease pain, essential oils may be used directly on the skin, but you may also use a diffuser to extend their effects. This method is great at combating persistent pain, particularly headaches, sore joints or overworked muscles.
Use ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot.

6. Use it to improve cognitive function: Using essential oils in a diffuser is an effective way to charge your brain cells. Essential oils not only have the ability to reduce the effects of stress, they can also serve as a great pick-me-up when you're feeling down or sluggish. They have the ability to level out your mood and can balance the body's hormones. Using essential oils regularly can help you heal the underlying causes responsible for hampering cognitive function.
Use peppermint, eucalyptus, lemon and pine.

7. Use a diffuser as a safer alternative to candles and incense: Burning candles or incense can be potentially hazardous to pets or children, but an essential oil diffuser will still help you reap the benefits without the risk of burns, wax spills or other accidents. 
Any essential oils may be used as an alternative to candles and incense.
8. Use it to repel insects: Essential oils may be used to deter mosquitoes, house flies or moths, keeping them from entering your home.
Use clove, lemongrass, rosemary and cedarwood.

9. Use a diffuser to keep you cool: A diffuser may be used to create a crisp, cool and minty scent in the room, helping you beat the heat.
Opt for peppermint, eucalyptus, spearmint and wintergreen essential oils.

10. Use it to help you save money: While a diffuser works wonders on your health and well-being, one of its most essential and versatile uses lies in the eventual lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

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