News> Health News Diabetes: Are you testing your blood glucose the right way? Here are some mistakes that you must look out for

The condition characterized by unhealthy levels of blood glucose in the body is termed ad diabetes. Depending on the cause, this condition can be of three types - type 1 diabetes, type 2 diabetes, and gestational diabetes. When suffering from diabetes, it is essential to keep regular track of blood sugar levels to ensure health and prevent the risk of unhealthy spikes in the same. However, as much as it's necessary to carry out the testing process, it is also important to do it the right way. Laboratory aided testing of blood sugar levels might not be feasible or affordable for daily tracking of blood glucose levels. This is where the wonderful home testing kits kick in. 

Blood sugar testing mistakes

Understanding the appropriate way of using home testing kits is important to ensure accurate readings. Here are some common mistakes that people make while testing their blood sugar levels at home:

1. Using old testing strips: One of the most common mistakes that people make while testing is using old testing strips. In fact, some people are not even aware that the strips come with an expiration date. Old strips must not be used because they can provide inaccurate readings which can be misleading. 
2. Not being careful of the time of testing: Testing too early or too late can have a significant difference in the blood sugar levels. Although it is recommended to test according to the instructions provided by the doctor, experts suggest testing two hours after a meal for accurate results.
3. Having an inconsistent testing routine: Keeping a track of blood glucose levels implies unsaid consistency. As much as it's important to test the blood sugar levels daily, it is also essential to keep it consistent and timely. For instance, a person who tests their blood sugar levels every day at 8 AM will be able to track their health better as compared to a person who tests their blood sugar levels at 8 AM the first day and at 12 PM on the second. This consistency cannot be achieved without a well-regulated lifestyle. 
4. Having dirty hands: Dirt, salt, sugar, or other particles on the hand's surface can tamper with the results while testing. To get accurate results, it is important to wash the hands and ensure that they are thoroughly clean. 
5. Choosing the testing kit mindlessly: When picking out a testing kit, it is important to consider all the aspects of one's lifestyle, health, and more. Different testing kits come with different features that can serve a variety of requirements. For instance, a person who is always on the move might require a small-sized, portable kit as compared to someone who stays at home. This is why it's important to consult a healthcare professional and choose the best among the options available.
   

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Blood sugar test: When and how to do it correctly

Do you know how to do it?
For someone suffering from diabetes, keeping a track of their blood sugar level is paramount. The amount of sugar in the blood is controlled by a hormone called insulin. In a diabetic patient, their body either does not make enough insulin or the insulin produced doesn't get utilised properly, which often leads to a spike in the blood sugar level. High blood sugar, if left untreated, can damage organs, increase the risk of heart attack, kidney disease and liver problem.

Constantly monitoring the blood glucose level helps to manage the health condition and prevent complications. Nowadays testing blood sugar has become easier with a portable blood glucose meter. You can test your sugar level anytime at your home with a simple blood sample test. We tell you the right time and method to measure your sugar level.
 
When to test your blood sugar

You can do the test multiple times a day to monitor the fluctuation, but it is important to consult your doctor about the frequency. Depending on your health condition, your doctor will tell you how often you should do it. You can do it:

Before meals and snacks

Before and after exercise

Before going to bed at night

Also, ask your doctor about your reasonable blood sugar range. Your doctor will tell your maximum and minimum level depending on the type of diabetes, age, pregnancy status, complications and overall health.

As per the American Diabetes Association (ADA), your general blood sugar level should be:

Between 80 and 130 milligrams per deciliter (mg/dL) or 4.4 to 7.2 millimoles per litre (mmol/L) before meals

Less than 180 mg/dL (10.0 mmol/L) 2 hours after meals

Here is how you should test your blood glucose correctly

Directions

Wash your hands and dry it properly.

Put a test strip into your meter.

With the help of your lancing device (needle provided with test kit) prick the side of your fingertip to get a drop of blood.

Touch and hold the edge of the test strip to the drop of blood.

Wait for a few seconds for the meter to show the results on the screen.
​The risks of self-testing

There are several benefits of self-testing, biggest being it is easy and convenient. But there are also some risks like:

Multiple punctures

Excessive bleeding

Lightheadedness or fainting

Blood collecting under your skin

Infection

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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BTOX: Testing Yourself for Dangerous Toxins and GI Diseases

Health and medicine used to be much harder. Doctors were actually operating in the dark, never knowing about the world of cells, viruses, and bacteria. Today, the world of medicine is a very different one. Doctors now have thousands of tests to determine what's wrong with us.

One of the biggest problems with detection, however, even in this age, is that all the tests are done at clinics and hospitals, meaning we the person must first DETECT a problem or a symptom with ourselves. Often, by the time a symptom manifests strongly enough for us to finally realize something is truly wrong - the problem has already gotten much, much worse.

For example, take the case of stomach problems. Did you know over 52% of people over the age of 40 report suffering from CONTINUOUS gut and stomach pain or discomfort? That percent continues to climb as we advance in age. Most of us just shrug it off and blame food or bad digestion. We try to vary our diet and tell ourselves the discomfort is a bit better while most of the time it continues.

Common symptoms that occur continuously can be bloating, constipation, diarrhea, Crohn's Disease, IBS and other digestive issues we deal with. The biggest problem is these GI problems are linked to other issues such as skin conditions and autoimmune disease or even psychological disorders such as anxiety and depression. The stomach is a nerve center and can affect the rest of the body in a thousand different ways.

We're fortunate though because we live at an age where medical tests are now starting to be offered as home kits. These kits can be ordered and easily performed at home, allowing us to find medical problems we didn't even know we had, and at a much earlier stage.
Years of eating food left in the open and food that has gone through unwashed hands or just unlucky enough to be near toxins at some point. Most of these toxins get washed away with our urine, but a certain group of toxins do not go anywhere but sink into your guts and stomach, staying and building up in your body. 

For GI problems, we now have tests that can be taken at home. These tests are called BTOX tests and they give actual clarity about the situation in your gut by screening it and identifying the exact food sensitivities that trigger your autoimmune and chrnoic illnesses. The test provides you with a crucial list of foods are good for your personal digestive system and those that are destroying on your guts – and that should be avoided at all costs. 

his is something we highly recommend doing for yourself and the adults in your family. You receive a home test you can conduct easily on your own, then you just fill up a questionnaire and send it back with your collected sample in order to receive a full analysis of your biochemistry, warning as to potential problems, and a nutritional plan designed individually to correct the issue. It's never too early to catch something that may affect your entire life unless stopped. The BTOX test comes with a detailed nutritional plan after finding out what exactly is wrong with your GI.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Scientists discover world’s first blood incubator

With the help of laser technology, researchers have discovered the world’s first blood incubator, which will prevent blood transfusions and detect antibodies in pregnant women that may  kill a fetus.

According to the study published in the journal,— these findings can bring pre-transfusion testing out of the pathology lab to point-of-care, with blood incubation time slashed to just 40 seconds, as compared to the industry gold standard of five minutes.

This breakthrough has the potential to improve the pre-transfusion testing of millions of patients undergoing blood transfusions across the world, especially those having major surgery, going into labour or causalities of mass trauma and individual trauma.

The detection of immunoglobulin G (IgG) antibodies requires incubation at 37°C, often for up to 15 minutes. But the current incubation technology relies on slow thermal procedures such as heating blocks and hot-water baths.

This delay adds to pathology costs and turnaround time, which substantially affects a patient’s chance of survival.

To address this problem, BioPRIA’s blood diagnostics team developed a laser incubation model where a targeted illumination of a blood-antibody sample in a diagnostic gel card is converted into heat, via photothermal absorption.

Most importantly, no significant damage is detected to the cells or antibodies for laser incubations of up to 15 minutes.

“Laser incubation can be extremely valuable when time and accuracy are vital, especially in critical and emergency settings — like mass trauma where pre-transfusion testing needs to be performed quickly in order to save lives,” the Dr. said.

“We show that red blood cells act as photothermal agents under near-infrared laser incubation, triggering rapid antigen-antibody binding with no significant damage to the cells or antibodies for up to 15 minutes.”

This study demonstrates laser-incubated immunohaematological testing to be both faster and more sensitive than current best practice, with clearly positive results seen from incubations of just 40 seconds.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement