Monday, January 06, 2020

Vehicular emission weakens bones, speeds up ageing

Living in polluted cities is harmful for health. Earlier several studies have shown air pollution causes a range of medical issues such as lung cancer, stroke, heart diseases, asthma, dementia, depression et al. Now, a new study has warned that inhalation of toxic airborne particles emitted by diesel and petrol vehicles can weaken bones and speed up the ageing process.

Researchers came to this disturbing conclusion after studying the health of nearly 4,000 residents from 28 villages just outside the city of Hyderabad, in southern India.

The researchers, whose study is published in the JAMA Network Open journal observed that those who inhaled more toxic airborne particles had less bone mass in their spines and hips. Household air pollution did not have a clear association with bone mass.

The bone mass loss due to the oxidative stress and inflammation was caused by the toxic particulate matters, said the study led by Otavio T Ranzani, from Barcelona Institute for Global Health, Barcelona, Spain. Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break.

The researchers took measurements of PM2.5 and black carbon in the atmosphere in each village. Total 28 villages were studied. PM2.5 is the finest type of particulate matter, while black carbon is a larger toxin. Both come mainly from petrol and diesel vehicle exhausts. Analysis revealed average PM2.5 exposure was 33 micrograms per meter cubed (ug/m3) — far above the maximum 10ug/m3 levels recommended by the World Health Organisation (WHO), said the researchers Carles Milà from National Institute of Nutrition, Indian Council of Medical Research, Hyderabad and Bharati Kulkarni from Department of Non-communicable Disease Epidemiology, London School of Hygiene and Tropical Medicine, London.

The researchers had cross-referenced pollution levels with X-rays measuring bone mass in participant’s lower back and hip. Results showed that exposure to air pollution were associated with lower levels of bone mass. For every 3ug/m3 increase in fine particulate matter, there was a decrease of -0.57g of bone mass in the spine and -0.13g in the hip, said the study titled ‘Association of Ambient and Household Air Pollution With Bone Mineral Content Among Adults in Peri-urban South India’.

An increase of 1ug/m3 of carbon saw bone density shrink by -1.13g in the spine and -0.35g in the hip, said Ranzani adding that “this study contributes to the limited and inconclusive literature on air pollution and bone health.”

According to the WHO, air pollution causes an estimated seven million premature deaths a year worldwide — one third of deaths from stroke, lung cancer and heart disease.

The WHO also points out that every day around 93 per cent of the world’s children under the age of 15 years (1.8 billion children) breathe air that is so polluted it puts their health and development at serious risk. Tragically, many of them die: WHO estimates that in 2016, 600,000 children died from acute lower respiratory infections caused by polluted air.

A recent report by the global health agency notes that when pregnant women are exposed to polluted air, they are more likely to give birth prematurely, and have small, low birth-weight children. “Air pollution also impacts neuro-development and cognitive ability and can trigger asthma, and childhood cancer. Children who have been exposed to high levels of air pollution may be at greater risk for chronic diseases such as cardiovascular disease later in life,” said the report.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Wednesday, March 13, 2019

High-Protein Diet- Here's How It Can Affect Your Kidneys

Proteins! Well! We all have heard so much about this wonder nutrient and the many benefits that it offers. The king of nutrients protein is a molecule which is made up of all the essential amino acid chains. The nutrient protein helps in performing the several body's functions smoothly. Proteins helps in reducing the calorie the intake which in turn helps in quick weight loss, promotes better quality of life, better sleep and speedy recovery from any injury. Moreover, it helps in building muscle mass, tissue repair and boosts metabolism.

As excess of everything is bad; even excess amount of proteins can negatively effect your kidney despite the many health benefits this nutrient offers. Let us give you an detailed explanation of this. Kidneys are an important organ of the body. They filter waste compounds, excess nutrients and liquids out of the bloodstream, which further helps in urinating. Kidneys need to work hard to clear the metabolites of protein from your body, leading to an increased strain on the kidneys. A diet high in proteins may increase their workload a little. A high-protein diet may worsen kidney function in people who are already suffering from kidney disease. This is because your body may have trouble eliminating all the waste products of protein metabolism. Therefore, you must try eating proteins in limited quantities. Since, proteins are found in both plant and animals. You should be careful while choosing the right combination of proteins.

A nutritionist  says, "Protein is an essential nutrient for tissue repair, growth, development and muscle building. However we require only 1 gram of protein per kg ideal body weight. However these days a popular fad diet called the Atkins diet which is a high protein is being followed by many people. We have all heard about the Atkins diets and that it helps in weight loss but do we know the side effects of this diet on our kidneys?" 

"If proteins are consumed in excess quantities it creates excess protein metabolites that have to be filtered by the kidneys which over burdens the kidneys. Further if they kidney is not healthy and cannot filter that waste, it builds up in our blood and can causes anorexia, nausea and weakness  Thus, a high protein diet needs to be followed with utmost caution," says the nutritionist.

To conclude it is always a good idea to consult your doctor before starting a protein-rich diet.This is especially important if you have kidney disease, diabetes, high blood pressure or any other chronic health condition. Also, it is important that you choose your proteins wisely. You should choose some healthy sources of protein like whole eggs, chicken, legumes, fish, dairy products and nuts.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com


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Friday, December 28, 2018

A high-tech bandage that speeds up healing

Researchers have built a new smart bandage that speeds up the healing process by sending an electrical stimulation.

The self-powered bandage generates an electric field over an injury and sends mild stimulation, thereby reducing the time taken for the wound to heal, Fast Company reported.

The tests, conducted on rats, showed that the e-bandages heal wounds within three days, compared to 12 days taken by a normal control bandage. The researchers now intend to further study how it affects pigskin, which closely resembles human tissue.

The revolutionary bandage by researchers is likely to prove helpful for people who suffer from chronic wounds such as diabetic foot ulcers, venous ulcers, and non-healing surgical wounds.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com

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Thursday, August 03, 2017

A NEW STRONG ADHESIVE TO SPEED UP WOUND HEALING !

A new strong adhesive is designed to speed up wound healing. It is made of 2 layers of hydro-gel consisting of alginate polyacrylamide matter. It can bind to any biological tissue without causing toxicity to the cells. The adhesive was tested on different tissues of various animal models, including the skin, cartilage, heart, artery & liver. It bound to all of them with significantly greater strength than other medical adhesives. It doesn't cause any damage or adhesion to the surrounding tissues. 

The adhesive was inspired by the Dusky Arion slug. When threatened, the slug releases a special kind of mucus, allowing it to stick to almost every surface available, being stuck makes the slug difficult for predators to remove and eat.


 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement          

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