Tuesday, February 23, 2021

Tips to Cope-Up With Exam Stress For Children And Parents

Exam stress will snatch away your peace of mind. After all, you will find it overwhelming while revising from time to time. Not only this, but your parents will also be worried, stressed and tensed. Though, you will need their encouragement and support. Here are some stress-busting tricks to help you come out with flying colors.

A consultant psychotherapist shares vital tips to cope-up with exam-related stress. You may feel like a knot in your stomach, as your exams approach. Exams are challenging for many of the students. One will have to score a good percentage in order to pass with a good score and fulfill dreams. However, getting stressed, anxious, and depressed owing to examination is a common scenario. But, you will also be shocked to know that this stress can take a toll on your performance. It can also hamper one’s social, emotional, and behavioral development.

Yes, that’s right! Stress can result in poor self-esteem and fear of failure. Thus, it is the need of the hour to stay calm and composed during exams as our brains release high levels of cortisol which can cloud the way we think and gets in the way of rational thoughts.

Here is a full-proof plan to stay stress-free during the examination

• Since, you have to pull all-nighters, you will have to try to eat properly and rest adequately. This will help you get rid of anxiety. Try to get a good night’s sleep, eat a well-balanced diet that consists of fresh fruits, vegetables, legumes, pulses, and whole grains. Avoid eating spicy, oily, and processed and junk food as it can lead to acidity. Studying continuously means no moment at all. So, make sure that you take out some time for exercising. You can walk, stretch, jog or do yoga. Try to meditate every day to stay calm and happy. Moreover, you can also do breathing exercises.

• Try to set realistic goals. Accept the situation and try to improve your performance. Set a proper schedule. Revise properly and make sure that your entire important portion is covered. Take regular breaks to refresh yourself. Prepare for your exams on time. do not wait till the last minute.

• Do not check social media frequently. It is better to stay away from your Instagram, Facebook and other sites before exams. This is so because you will end up spending a lot of time on social media and may end up forgetting what you read.

Know what parents can do

• Parents, you must avoid pressurizing your child just because you are stressed or it is the question of your reputation in society. Do not compare your children with other children as it is the worst thing that you can do.

• Do not set unrealistic goals for your children. Know your child’s capacity and encourage him/her to work harder. Even if he/she fails or does not score well then don’t get disheartened. Motivate them to do better the next time.

• Try to talk to your children before the examination. Calm them down if you notice that your children are stressed. Make sure that they are eating and sleeping properly.

Parents, you will have to believe in your child’s ability. Don’t push them to do something just because you wanted to do it and couldn’t. Reciprocate what your child wants to tell you. Pay attention and avoid ignoring your child’s unusual behavior. As parents, you too ensure that you eat and sleep well as you too have to take a lot of effort for your children.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Labels: acidity, avoid spicy, calm, cope-up, don't check social media, eat sensibly, exam stress, fear, good sleep, oily n processed foods, parents n students, realistic goals, self-esteem

Friday, October 12, 2018

Arthritis- Lifestyle Changes That Will Help You Improve It!

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.

People living with arthritis are often dismayed by how much the disease steals from their lives. If you have arthritis, physical limitations caused by chronic pain chronic fatigue, stress and more can narrow your world and interrupt living a "normal life."

With arthritis, energy is consumed just trying to accomplish ordinary tasks and usual daily activities. Your focus may be limited to just "getting through the day." Arthritis starts to take control of your life, rather than you taking control of the disease. How can you better manage your illness? What modifications can you make to your lifestyle to make living with arthritis easier? What actions can you take to gain and maintain control over the limitations imposed by arthritis?

1 - Stay Positive

Arthritis is an unpredictable disease, as is the future. Accepting new realities and redefining life within the limitations imposed by disease is important for people with arthritis. A positive attitude can help you manage life with chronic arthritis.

2 - Trust Your Doctor-

Doctors play an essential role in the treatment of arthritis. Choosing a doctor is one of the most critical decisions you make when it comes to your condition. It is imperative that your needs are being met. Find a compassionate, communicative doctor you can trust.

3 - Accept Your Situation

Don't fight reality. Don't deny that you have arthritis, nor underestimate its impact. Once you accept that you have a chronic illness and that it is a part of your life for the rest of your life, the decisions you make will be better for you and will ultimately improve your life. You must internalize the acceptance -- feel it, don't just say it.

4 - Set Realistic Goals

Set realistic goals for yourself. Through reflection and contemplation, you can assess what you are not happy with and work to change those circumstances. Be sensitive to your innermost feelings. You can focus and begin to make necessary changes and adjustments in your life.

5 - Be Informed

If you have been diagnosed with arthritis, it's important to learn all that you can about the disease. The importance of knowledge and understanding your health condition cannot be overstated.

6 - Protect Your Joints

Joint protection can reduce stress on arthritic joints and decrease pain. There are several joint protective principles which, if followed, will help to conserve energy and preserve joint function.

7 - Manage Your Medications

When your doctor hands you a new prescription, it becomes your responsibility to know what the medication is for, how to take it, and what possible side effects might occur. Medication errors have many causes, but usually, have one thing in common -- they could have been prevented.

8 - Keep Active

The benefits of exercise, as part of a treatment program for managing arthritis, are well-known and documented. Despite the known benefits, many people with arthritis avoid exercising regularly.

9 - Watch Your Weight

Being overweight, even moderately, impacts weight-bearing joints and can increase joint pain. As you walk, your hips, knees, and ankles bear three to five times your total body weight. For every pound you're overweight, the equivalent of three to five pounds worth of added pressure is added to each knee as you walk. The flip side of that is good news: losing just 10 pounds causes 30 to 50 pounds of extra stress to be relieved from the joints.

10 - Seek Support

Arthritis not only affects people who have the disease, it impacts the people around them, especially family and friends. People living with arthritis and those who have loved ones with the disease can gain insight and draw inspiration from others facing similar challenges.

11.- Assistive devices-
Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.

12-Eating right-
Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.

13-Massage therapy-
A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.

14-Supplements-
Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in Omega-3 fatty acids that help reduce inflammation, vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/

FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com

4 - Set Realistic Goals

5 - Be Informed

If you have been diagnosed with arthritis, it's important to learn all that you can about the disease. The importance of knowledge and understanding your health condition cannot be overstated.

6 - Protect Your Joints

Joint protection can reduce stress on arthritic joints and decrease pain. There are several joint protection principles which, if followed, will help to conserve energy and preserve joint function.

7 - Manage Your Medications

8 - Keep Active

The benefits of exercise, as part of a treatment program for managing arthritis, are well-known and documented. Despite the known benefits, many people with arthritis avoid exercising regularly.

9 - Watch Your Weight

10 - Seek Support

With arthritis, energy is consumed just trying to accomplish ordinary tasks and usual daily activities. Your focus may be limited to just "getting through the day." Arthritis starts to take control of your life, rather than you taking control of the disease. How can you better manage your illness? What modifications can you make to your lifestyle to make living with arthritis easier? What actions can you take to gain and maintain control over the limitations imposed by arthritis?

Labels: acceptance, active, Arthritis, assistive devices, be informed, doctor, joints, massage therapy, medications, positive, Protect, realistic goals, rheumatoid arthritis, Supplements, support, trust, weight loss

Friday, September 21, 2018

Tips To Help A Person With Alzheimer's

World Alzheimer’s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer’s disease and dementia. Alzheimer’s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired.
Life for an Alzheimer’s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it.

1) One need not feel ashamed due to the disease. One should learn to accept it and find ways to overcome the difficulties, by learning to adapt oneself according to one's needs.

2)If one keeps oneself mentally and physically occupied by trying to find ways and means to overcome or cope with their problems. By practising coping skills, one gains sense of control in one's life.

3) Prioritize your tasks and find out for which you've to find means to overcome the problems. Try to develop coping strategies which will suit you best.

4) Set realistic goals and expectations to cope up with the problems. In case, you come up with something very challenging and beyond your capabilities, never hesitate to ask for help.

5) One must schedule their routine, so one can keep a track of the various activities one has to do. This will make sure that one does those routine activities without any problem, for e.g., taking medicine after breakfast, lunch and dinner. If it is written boldly and put on a place they often visit, for e.g., the refrigerator, so it will remind them what to take, when to take and so on.

6) Never so NO to your tasks, even if it is challenging one. Take time to think over and enough time to finish your tasks.

7) Always remember that each problem can be approached in different ways, if by one way, you're not able to solve, take time to think and find another way to solve it. There is nothing in this world that one can't do, only thing, one should have the determination to do it.

8) Think what triggers your anxiety or stress. If you know the cause, then you can always plan ahead how to tackle it.

9) Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.

10) Remember certain tasks we always need help from others. So, when you find some task too difficult to handle by yourself, take help from your near and dear ones, who will only be happy to help when you want.

You should take the advice from your psychiatrist or from Alzheimer Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.