Tips to Cope-Up With Exam Stress For Children And Parents

Exam stress will snatch away your peace of mind. After all, you will find it overwhelming while revising from time to time. Not only this, but your parents will also be worried, stressed and tensed. Though, you will need their encouragement and support. Here are some stress-busting tricks to help you come out with flying colors. 

A consultant psychotherapist shares vital tips to cope-up with exam-related stress. You may feel like a knot in your stomach, as your exams approach. Exams are challenging for many of the students. One will have to score a good percentage in order to pass with a good score and fulfill dreams. However, getting stressed, anxious, and depressed owing to examination is a common scenario. But, you will also be shocked to know that this stress can take a toll on your performance. It can also hamper one’s social, emotional, and behavioral development. 

Yes, that’s right! Stress can result in poor self-esteem and fear of failure. Thus, it is the need of the hour to stay calm and composed during exams as our brains release high levels of cortisol which can cloud the way we think and gets in the way of rational thoughts. 

Here is a full-proof plan to stay stress-free during the examination

• Since, you have to pull all-nighters, you will have to try to eat properly and rest adequately. This will help you get rid of anxiety. Try to get a good night’s sleep, eat a well-balanced diet that consists of fresh fruits, vegetables, legumes, pulses, and whole grains. Avoid eating spicy, oily, and processed and junk food as it can lead to acidity. Studying continuously means no moment at all. So, make sure that you take out some time for exercising. You can walk, stretch, jog or do yoga. Try to meditate every day to stay calm and happy. Moreover, you can also do breathing exercises.

• Try to set realistic goals. Accept the situation and try to improve your performance. Set a proper schedule. Revise properly and make sure that your entire important portion is covered. Take regular breaks to refresh yourself. Prepare for your exams on time. do not wait till the last minute.

• Do not check social media frequently. It is better to stay away from your Instagram, Facebook and other sites before exams. This is so because you will end up spending a lot of time on social media and may end up forgetting what you read.

Know what parents can do

• Parents, you must avoid pressurizing your child just because you are stressed or it is the question of your reputation in society. Do not compare your children with other children as it is the worst thing that you can do.

• Do not set unrealistic goals for your children. Know your child’s capacity and encourage him/her to work harder. Even if he/she fails or does not score well then don’t get disheartened. Motivate them to do better the next time.

• Try to talk to your children before the examination. Calm them down if you notice that your children are stressed. Make sure that they are eating and sleeping properly.

Parents, you will have to believe in your child’s ability. Don’t push them to do something just because you wanted to do it and couldn’t. Reciprocate what your child wants to tell you. Pay attention and avoid ignoring your child’s unusual behavior. As parents, you too ensure that you eat and sleep well as you too have to take a lot of effort for your children.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Why Antioxidant Food Is Important For Weight Reduction?

Do your weight loss goals seem very far-fetched? It’s possible that your diet is the culprit. Let's look at this way – most nutritionists concur on the fact that weight loss is 90% diet and only 10% exercise. What they are saying is that even if you don’t ‘exercise’, you could still lose weight simply by eating sensibly.

So when you start to explore your diet for further answers, try to see if you are getting enough antioxidants. Wait how can antioxidants help with weight loss, aren’t they useful for your skin and heart and almost every other organ in the body.

The fact is while antioxidants are very good for your body, they also play a role in weight loss. The main role of antioxidants is to remove free radicals from the body. And your fat cells contain toxins such as free radicals. So when your body breaks fat cells down, the free radical level in the body goes up.

Once this happens, you start craving foods that are high in sugar and salt. And once you turn your cravings into action, your weight can shoot up. So to help curb out any unnecessary impulses with respect to weight loss goals, include these antioxidant-rich foods in your diet. The food items are -

Go Nut -
Be it the humble peanut, or the sophisticated macadamia nut – nuts are rich in antioxidants. Not just that, they also contain a high amount of healthy fats that promote satiety and are good for your heart. So you not only eat less overall but also keep your heart healthy. Note that most nuts are high in calories, so stick to a handful once a day.
    
Grapes -
This delicious fruit is rich in “resveratrol” – an antioxidant that removes free radicals that can lead to coronary artery disease. Grapes also increase the level of adiponectin, a protein that breakdown fat in the body. You can also consume them with Vitamin D to keep bone problems at bay.
    
 Spinach -
 Spinach is one of the most versatile food there is. You can add it to almost anything and make it taste good. From omelettes, pizzas, pasta to sandwiches – it can add flavour to any dish. But setting the taste aspect aside, spinach is rich in antioxidants like kaempferol and quercetin. The former has an anti-cancer effect on the body while the latter protects the body from cardiac and pulmonary disorders.

Green Tea -
Ah, how many times you must have heard that green tea is fantastic when it comes to weight loss. Well, there is plenty of truth to the statement. Green tea is packed with antioxidants that promote weight loss, the primary one being caffeine. Caffeine makes you feel full so that you don’t binge on unhealthy foods. So the next time you are hungry for a snack, just sip green tea.
 
If you drink green tea before you work out then it can increase the rate at which your body burns fat. If you don’t like its taste, then add a pinch of lime and honey. Remember not to add sugar, as most of its benefits will then be negated.

The bottom line is that you must include antioxidant-rich foods in your diet for not just weight loss but your overall health. So add some of the foods mentioned above to lose weight and become healthier.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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How to reduce your risk of Alzheimer’s disease

Alzheimer’s disease has no known cure to date, which is what makes preventive care so much more important. Keep in mind that there are no proven methods of prevention, but medical experts agree that certain lifestyle changes can help to minimize the risk of developing Alzheimer’s or at the very least delay the onset and progression of the disease.

While researchers continue to investigate and gather supporting evidence here are some steps that you can take to lower your risk of developing Alzheimer’s:

Stay active – Regular exercise and physical activity can go a long way to keeping you healthy and fit as you age. Some studies indicate that physical activity helps to boost endurance of cells and tissues to oxidative stress and other processes that are important in neurogenesis and memory improvement.

Mental stimulation – Make it a point to engage in intellectually stimulating activities, whether solving puzzles at your coffee table, or debating philosophical and political conundrums! 

Healthy eating – Increase your intake of fresh fruits and vegetables, while cutting down on unhealthy foods like red meats, fried food and junk food. The Mediterranean diet is widely regarded as one of the healthiest and most balanced diets. Claims that have been backed by several studies suggest that it could help lower the risk of Alzheimer’s.

Optimal weight – Obesity may not be a direct cause for Alzheimer’s but it does increase the risk because of other health conditions that develop as a result of obesity.

Kick the butt –Smoking poses a variety of health risks, so it’s only logical to assume that it ups the risk of Alzheimer’s as well. Either way, quitting smoking will improve your general health, reducing the risk of various health complications and conditions that would otherwise increase the risk of Alzheimer’s.

Most of these changes may not have a direct bearing on your risk of Alzheimer’s, but they do have a definite impact on your general health and well-being, which will reduce the risk of various health conditions that would otherwise make you more susceptible to Alzheimer’s.

As the end-goal with all of these lifestyle changes is the betterment of your health, it should go without saying that you need to actively monitor your health with regular check-ups and seek treatment for any health condition as soon as it surfaces. Diabetes, high cholesterol or hypertension can put you at risk of developing Alzheimer’s. Psychological problems like anxiety disorders and depression can also greatly increase the risk, so it’s important to seek help when needed.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement