Mild Covid side effects: Common long Covid symptoms to watch out for

COVID-19 infections caused by Omicron strain is mostly causing mild symptoms like cough, cold, sore throat, fever, weakness, back pain and headache nowadays and many people may not be following Covid-appropriate behaviour like social distancing, washing hands or wearing masks thinking Covid is now a lot like flu and is no longer a threat. But experts say one should not undermine Covid infection as even those with mild infections are at risk of developing serious long covid complications days, months or even years later.

"Most of the Covid-19 infections now are mild to moderate and self limiting within 5-7 days of self isolation and home management. The Omicron strain causes mild symptoms which are flu-like comprising of cough, cold, sore throat, fever, muscle pain, weakness, back pain and headache. But the people should not undermine this infection, especially the senior citizens with other co-existing health conditions who are at a higher risk of developing long term complications," says Dr Charu Dutt Arora, Infectious Diseases Specialist.

"Even asymptomatic people who did not have symptoms when they were infected can have post Covid complications.

These complications can have different types and combinations of health problems for different lengths of time," says Dr Santosh Jha, Med sup., Consultant Pulmonologist.

What are the common long mild Covid symptoms?

According to Dr Jha, the mild post covid symptoms can include body pain, joints pain or headache, high blood sugar (hyperglycemia), mild fever, fatigue, feeling of tiredness or lack of energy, loss of taste or smell, shortness of breath, coughing or chest pain, new onset diabetes, inability to focus or difficulty thinking or a lack of mental clarity (brain fog), rapid or fast heartbeat (heart palpitations), insomnia, anxiety disorder or depression and dizziness or lightheadedness.

Some of the common long Covid symptoms and complications as per Dr Arora are:

Distorted smell and senses: It is documented worldwide that even mild symptoms convert into long term distortion of smell and taste. Patients can have persisted issues of smell disorder that can result in mood issues, anxiety, appetite problems and other drastic effects.

Brain fogging: Even patients who suffer from mild to moderate self limiting illness can have confusion, decreased attention span, impaired memory and mental fogging for a long time.

Weakness: Covid-19 inflammation leads to severe weakness and issues such as muscle pain and back pain for 6-9 months post recovery.

Cardio-respiratory issues: Long term complications such as shortness of breath, decreased lung capacity, early tiredness, sweating and chest pain are well known in old aged patients.

Hair fall: One of the most devastating and psychologically traumatising complications include hair fall. This is seen in middle aged women during their post Covid period.

"With these documented complications, it is imperative to understand that mild Covid is not "flu" and should be treated well under supervision of the Covid expert physician during the acute period," says Dr Arora.

Long Covid syndrome in patients with mild symptoms: Precautions to follow

To prevent such complications, here are precautions for patients suffering from mild Covid, suggested by Dr Jha.

1. Maintain adequate hydration

2. Maintain adequate nutrition: Include fibres, proteins and multivitamins in daily diet. Have more fruits and juices. Try to have a balanced diet.

3. Regular exercises are recommended but exertion should be avoided. So one should gradually increase exercises. Cardio respiratory and breathing exercises are recommended for fast recovery.

4. Adequate rest and proper sleep is very important during post covid phase.

5. Visit your physician or pulmonologist for relevant investigations and evaluations.

6. Consult a psychiatrist for problems like anxiety, nightmares or stress disorders.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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5 Ways to Manage Your Anxiety During the Coronavirus Outbreak

It’s borderline impossible to do anything right now without hearing the word "coronavirus." Social media's buzzing with mentions of COVID-19; news sites can't keep up with the ever-developing updates; even stores and online retailers are running out of household items like bleach wipes and hand sanitizer.

The developing panic is real, especially when the only news being disseminated seems to be coronavirus news. And for people who already struggle with anxiety disorders, the daily reminders and updates about coronavirus sweeping the globe is only adding insult to injury.

Of course, coronavirus fears aren't entirely unfounded: According to Johns Hopkins University's COVID-19 tracker, more than 511,000 people worldwide have confirmed cases of the novel coronavirus, including more than 76,000 in the US. More than half of the states in the nation are now experiencing community-spread, meaning people in an area are developing the illness, even though they don't know how or where, says the CDC.

While the CDC insists that your overall risk of contracting COVID-19 is low, that information alone is enough to trigger anxiety. But it turns out, what makes the coronavirus so anxiety-inducing is what we don't know about it, Gail Saltz, M.D., an associate professor of psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine and host of the upcoming Personology podcast, tells Health. "Unfortunately, COVID-19 is exactly the type of thing that increases anxiety disproportionately in terms of its actual danger," she says. "This is because it’s new, therefore history with it is not there, making it feel more unknown and uncertain."

And given its newness, there are constant updates about the virus in the news—something that can make it feel extra threatening, says Saltz. "It is also invisible, which frightens people more than visible things…if you don’t know where and how you may get it, then it feels even less in your control,” she adds.

All of that's to say, of course, that anxiety surrounding the coronavirus outbreak is understandable, and while you can't control how the outbreak will pan out in the US, you can control how you react to it, while keeping yourself as safe as possible. Here are a few things you can do to keep your anxiety in check during the coronavirus outbreak.

1. Assess your own personal risk for contracting the coronavirus.

You can take a proactive role in your health (and anxiety levels) by figuring out your own personal risk for developing coronavirus. That means determining whether there have been confirmed or presumptive positive cases of the virus in your community, whether you've been exposed to anyone who's been ill recently, and whether you have immune issues or breathing problems that could put you at risk of complications if you were to contract the virus, Alicia H. Clark, PsyD, psychologist and author of Hack Your Anxiety, tells Health.

Those steps aren't to make you even more anxious, but rather, give you a sense of control over your health and susceptibility to the illness. "This analysis of learned information and how it applies to you is important because it puts you in control," says Clark. “You aren’t just a passive recipient of scary information, but an active participant in judging what you’re learning."

2. Try to limit your coronavirus news consumption.

It's true: You should at least be aware that coronavirus is currently an issue, and know where it's showing up in relation to you. However, there is such a thing as too much news, and constantly reading coronavirus update stories isn't going to help your anxiety levels. "Limit your overall news intake to once every day or so if you find yourself triggered by news, and limit your attention to only reputable news sources," says Clark. "The more you expose yourself to a scary topic over which you feel limited control, the more you will feel anxious."

If you're unsure about which news sources are truly reputable, you're likely safest sticking to large, national, trustworthy media brands—newspapers like The New York Times and the Washington Post, and online outlets including CNN and NBC News are all constantly updating their coronavirus content, while the CDC refreshes their COVID-19 Situation Summary daily. As far as keeping track of possible outbreaks in your own region goes, stick to your trusted local news stations or newspapers, which are likely getting all of their information from other reputable sources.

3. Realize that it's totally OK to be worried about the coronavirus outbreak.

Coronavirus is scary and it’s OK to realize that. “Recognize that your anxiety is normal, but resist inflaming it,” Clark says. Stressing out over the fact that you’re stressed over coronavirus will only make your anxiety worse, she says.

Also important: If someone gives you grief for being anxious about coronavirus, it’s perfectly OK to call them out on it, Ken Yeager, PhD, a psychiatrist at the Ohio State University Wexner Medical Center, tells Health. “Respond with, ‘Well, what are you doing to be prepared?’” he says. If they still insist on minimizing your fears, try to brush them off. “You can ignore them or not make it bigger than it needs to be,” says Yeager.

4. Follow the correct preventive methods to protect against the coronavirus.

If you find yourself feeling panicked each time you see a stranger wearing a face mask in public, remember this: The general public truly won't benefit from wearing face masks (yes, even those N95 respiratory masks—and even less so from surgical masks). The CDC does, however, recommend that people do the following to help prevent the spread of coronavirus and other respiratory viruses:

    Try to avoid close contact with people who are sick.
    Try to avoid touching your eyes, nose, and mouth.
    Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
    Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing. (If soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol.)

Doing all of those things can help you feel more in control of the situation, Yeager says, which can help ease your anxiety.

5. Remind yourself that you're doing the best you can in this situation.

If you find yourself starting to get worked up over the virus in any given moment, Yeager recommends doing a “grounding technique” to calm down. That involves looking around you, recognizing when you’re in a safe space, like your home, and reminding yourself that you’re doing the best you can. “Know that you’re keeping your home clean and remind yourself that the coronavirus is not in a lot of states now,” he says.

If that doesn’t work, try to think about something that’s in front of you, like noticing a bird flying outside your window or how your desk at work feels beneath your hands. These can serve as good distractions to help break up the negative chain of anxious thinking.

If, despite trying these tips to help quell your coronavirus anxiety, you still feel overwhelmed with anxiety or that your coronavirus fears are interfering with your ability to go about your daily life, Saltz says it’s not a bad idea to talk to a mental health professional. “Some therapy can make a big difference in managing anxiety about all kinds of things, including the coronavirus,” she says.

The information in this story is accurate as of press time. However, as the situation surrounding COVID-19 continues to evolve, it's possible that some data have changed since publication. While Health is trying to keep our stories as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using  the CDC, WHO, and their local public health department as resources.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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People who eat less fruit, vegetable more prone to anxiety

People who have low fruit and vegetable intakes have a higher likelihood of being diagnosed with an anxiety disorder, say researchers.

The study, published in the International Journal of Environmental Research and Public Health, found that those who consumed less than three sources of fruits and vegetables daily, there was at least at 24 per cent higher odds of anxiety disorder diagnosis.

"This may also partly explain the findings associated with body composition measures. As levels of total body fat increased beyond 36 per cent, the likelihood of anxiety disorder was increased by more than 70 per cent," said co-author Jose Mora-Almanza, a Mitacs Globalink Intern who worked with the study at Kwantlen Polytechnic University in Canada.

According to the researchers, increased body fat may be linked to greater inflammation. Emerging research suggests that some anxiety disorders can be linked to inflammation.

"Our findings are in keeping with previous research which has also indicated that women are more vulnerable to anxiety disorders than men," said study co-author Karen Kobayashi.

The study team analysed data from the Canadian Longitudinal Study on Aging which included 26,991 men and women between the ages of 45 and 85. Other factors associated with anxiety disorders among mid-age and older Canadians

In addition to diet and body composition measures, the prevalence of anxiety disorders also differed by gender, marital status, income, immigrant status and several health issues.

One in nine women had an anxiety disorder compared to one in fifteen men, the study said.

The prevalence of anxiety disorders among those who had always been single (13.9 per cent) was much higher than among those who were living with a partner (7.8 per cent).

Approximately one in five respondents with household incomes under $20,000 per year had anxiety disorders, more than double the prevalence of their richer peers.

"We were not surprised to find that those in poverty had such a high prevalence of anxiety disorders; struggling to afford basics such as food and housing causes relentless stress and is inherently anxiety inducing," said study co-author Hongmei Tong, Assistant Professor at MacEwan University in Canada.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement