Why Antioxidant Food Is Important For Weight Reduction?
Do your weight loss goals seem very far-fetched? It’s possible that your diet is the culprit. Let's look at this way – most nutritionists concur on the fact that weight loss is 90% diet and only 10% exercise. What they are saying is that even if you don’t ‘exercise’, you could still lose weight simply by eating sensibly.
So when you start to explore your diet for further answers, try to see if you are getting enough antioxidants. Wait how can antioxidants help with weight loss, aren’t they useful for your skin and heart and almost every other organ in the body.
The fact is while antioxidants are very good for your body, they also play a role in weight loss. The main role of antioxidants is to remove free radicals from the body. And your fat cells contain toxins such as free radicals. So when your body breaks fat cells down, the free radical level in the body goes up.
Once this happens, you start craving foods that are high in sugar and salt. And once you turn your cravings into action, your weight can shoot up. So to help curb out any unnecessary impulses with respect to weight loss goals, include these antioxidant-rich foods in your diet. The food items are -
Go Nut -
Be it the humble peanut, or the sophisticated macadamia nut – nuts are rich in antioxidants. Not just that, they also contain a high amount of healthy fats that promote satiety and are good for your heart. So you not only eat less overall but also keep your heart healthy. Note that most nuts are high in calories, so stick to a handful once a day.
Grapes -
This delicious fruit is rich in “resveratrol” – an antioxidant that removes free radicals that can lead to coronary artery disease. Grapes also increase the level of adiponectin, a protein that breakdown fat in the body. You can also consume them with Vitamin D to keep bone problems at bay.
Spinach -
Spinach is one of the most versatile food there is. You can add it to almost anything and make it taste good. From omelettes, pizzas, pasta to sandwiches – it can add flavour to any dish. But setting the taste aspect aside, spinach is rich in antioxidants like kaempferol and quercetin. The former has an anti-cancer effect on the body while the latter protects the body from cardiac and pulmonary disorders.
Green Tea -
Ah, how many times you must have heard that green tea is fantastic when it comes to weight loss. Well, there is plenty of truth to the statement. Green tea is packed with antioxidants that promote weight loss, the primary one being caffeine. Caffeine makes you feel full so that you don’t binge on unhealthy foods. So the next time you are hungry for a snack, just sip green tea.
If you drink green tea before you work out then it can increase the rate at which your body burns fat. If you don’t like its taste, then add a pinch of lime and honey. Remember not to add sugar, as most of its benefits will then be negated.
The bottom line is that you must include antioxidant-rich foods in your diet for not just weight loss but your overall health. So add some of the foods mentioned above to lose weight and become healthier.
So when you start to explore your diet for further answers, try to see if you are getting enough antioxidants. Wait how can antioxidants help with weight loss, aren’t they useful for your skin and heart and almost every other organ in the body.
The fact is while antioxidants are very good for your body, they also play a role in weight loss. The main role of antioxidants is to remove free radicals from the body. And your fat cells contain toxins such as free radicals. So when your body breaks fat cells down, the free radical level in the body goes up.
Once this happens, you start craving foods that are high in sugar and salt. And once you turn your cravings into action, your weight can shoot up. So to help curb out any unnecessary impulses with respect to weight loss goals, include these antioxidant-rich foods in your diet. The food items are -
Go Nut -
Be it the humble peanut, or the sophisticated macadamia nut – nuts are rich in antioxidants. Not just that, they also contain a high amount of healthy fats that promote satiety and are good for your heart. So you not only eat less overall but also keep your heart healthy. Note that most nuts are high in calories, so stick to a handful once a day.
Grapes -
This delicious fruit is rich in “resveratrol” – an antioxidant that removes free radicals that can lead to coronary artery disease. Grapes also increase the level of adiponectin, a protein that breakdown fat in the body. You can also consume them with Vitamin D to keep bone problems at bay.
Spinach -
Spinach is one of the most versatile food there is. You can add it to almost anything and make it taste good. From omelettes, pizzas, pasta to sandwiches – it can add flavour to any dish. But setting the taste aspect aside, spinach is rich in antioxidants like kaempferol and quercetin. The former has an anti-cancer effect on the body while the latter protects the body from cardiac and pulmonary disorders.
Green Tea -
Ah, how many times you must have heard that green tea is fantastic when it comes to weight loss. Well, there is plenty of truth to the statement. Green tea is packed with antioxidants that promote weight loss, the primary one being caffeine. Caffeine makes you feel full so that you don’t binge on unhealthy foods. So the next time you are hungry for a snack, just sip green tea.
If you drink green tea before you work out then it can increase the rate at which your body burns fat. If you don’t like its taste, then add a pinch of lime and honey. Remember not to add sugar, as most of its benefits will then be negated.
The bottom line is that you must include antioxidant-rich foods in your diet for not just weight loss but your overall health. So add some of the foods mentioned above to lose weight and become healthier.