Foot Pain Causes, Remedies And Exercises
Foot pain is a common complaint and many suffer it in some form or another. Foot pain can be caused by a wide variety of conditions.
Minor pain and injuries can be reduced with icing and rest. Major injuries may require medical attention, treatments or even surgery. Our post shows you main causes and also we have a video that has some foot pain exercises that will help your condition.
Plantar Fasciitis Heel Pain Symptoms
According to Footcare Facts, Plantar Fasciitis is the number one cause of foot pain and sufferers usually experience uncomfortable heel pain. This can be as a result of pregnancy, ill-fitting shoes, high arches or being overweight.
You may also experience painful sharp, stabbing pain after physical activity. Whilst it generally affects one foot, it can also appear in both. Find out the other causes below.
This infographic from heelthatpain outlines all the most common foot pain causes and also their symptoms. We would also recommend that if you wear stiletto’s, you view our post that shows you the dangers of wearing high heels and the nasty effects.
So, here is the list of the most common recorded conditions.
Plantar Fasciitis
Inflammation and micro tears of the Plantar Fascia ligament. It causes burning, throbbing and stabbing pain in the heel.
Heel Spurs:
Pointed, hooked or shelf-shaped calcium build-ups on the heel bone. They may cause pain in the heel by irritating soft tissue.
Mortons’s Neuroma:
Swelling for the nerves in the toes. Pain is felt in the toes and ball of the foot.
Bunions:
Painful deformity of the joint where the bones of the foot and the big toe meet. Can cause intermittent or chronic pain.
Foot Pain Exercises Infographic
Here’s an excellent Foot Pain Infographic from Healthline that shows you 6 very easy exercises that will assist with some relief.
You can use a towel to stretch your foot and even a can that is placed under your foot and rolled. Continue on to discover 3 additional exercises that are not so well known.
Minor pain and injuries can be reduced with icing and rest. Major injuries may require medical attention, treatments or even surgery. Our post shows you main causes and also we have a video that has some foot pain exercises that will help your condition.
Plantar Fasciitis Heel Pain Symptoms
According to Footcare Facts, Plantar Fasciitis is the number one cause of foot pain and sufferers usually experience uncomfortable heel pain. This can be as a result of pregnancy, ill-fitting shoes, high arches or being overweight.
You may also experience painful sharp, stabbing pain after physical activity. Whilst it generally affects one foot, it can also appear in both. Find out the other causes below.
This infographic from heelthatpain outlines all the most common foot pain causes and also their symptoms. We would also recommend that if you wear stiletto’s, you view our post that shows you the dangers of wearing high heels and the nasty effects.
So, here is the list of the most common recorded conditions.
Plantar Fasciitis
Inflammation and micro tears of the Plantar Fascia ligament. It causes burning, throbbing and stabbing pain in the heel.
Heel Spurs:
Pointed, hooked or shelf-shaped calcium build-ups on the heel bone. They may cause pain in the heel by irritating soft tissue.
Mortons’s Neuroma:
Swelling for the nerves in the toes. Pain is felt in the toes and ball of the foot.
Bunions:
Painful deformity of the joint where the bones of the foot and the big toe meet. Can cause intermittent or chronic pain.
Foot Pain Exercises Infographic
Here’s an excellent Foot Pain Infographic from Healthline that shows you 6 very easy exercises that will assist with some relief.
You can use a towel to stretch your foot and even a can that is placed under your foot and rolled. Continue on to discover 3 additional exercises that are not so well known.