HEALTH BENEFITS OF CUMIN ( JEERA) AND DRINKING CUMIN WATER

Cumin has a number of important nutrients that can help keep you healthy. Because of its strong aroma, only a small amount of cumin is used in recipes to provide these with a powerful punch. Cumin essential oil is also attributed to its bactericidal, carminative, digestive, diuretic and antiseptic properties for numerous other benefits.

Cumin is rich in Vitamins A, B6, thiamine,riboflavin, niacin, C and E, along with minerals like iron, manganese, copper, calcium, magnesium, phosphorous and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fibre and some amounts of fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient requirements.

Cumin is known for the benefits it offers, also helps in losing weight, improving digestion and immunity, and treating skin disorders, boils, piles, insomnia and respiratory disorders. 

1) Flushes out toxins- Boil a teaspoon of jeera in a glass of water, strain and drinking it on empty stomach, helps to flush toxins from the body, as it is rich in antioxidants. This promotes healthy functioning of our internal organs, especially liver. 

2) Aids digestion- Drinking a glass of jeera water early morning stimulates the production of enzymes which helps to break down carbohydrates, glucose and fats. It improves one's metabolism, prevents diarrhea, nausea and other indigestion problems.

3) Helps for anemic patients- Being rich in iron, makes it ideal to treat anemic patients. Due to inadequate iron in the body, it doesn't produce enough red blood cells and thus hampers circulation.

4) Cures Piles- The main cause behind piles (hemorrhoids) is constipation, added with infections in the wound in the anal tract, also caused by constipation. Cumin's dietary fiber content and carminative, stimulating, anti-fungal and antimicrobial properties, acts as a natural laxative in powdered form. These characteristics are due to the presence of essential oils comprised mainly of Cuminaldehyde and certain pyrazines. Adding cumin to your diet also helps in healing up of infections or wounds in the digestive and excretory system and speeds up digestion as well. That pretty much means that it clears up all of the symptoms and causes of hemorrhoids.

5) Boosts immunity- Being rich in iron along with Vitamins A, C, niacin riboflavin, protects the body against infections. Vitamin C is one of the most powerful antioxidants that we have in our body, and it stimulates the function and activity of white blood cells. As an antioxidant, vitamin C fights the detrimental effects of free radicals, which are the dangerous byproducts of cellular metabolism. They are constantly being created in the body, and therefore, must be eliminated. Antioxidants neutralize free radicals that lead to many diseases, including, but not limited to, cardiovascular diseases and cancer.

6)Treats Asthma & Bronchitis- Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause cold and coughs.The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anti-congestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them. By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help to heal the initial condition that led to its formation in the first place.

7) Improves Cognitive functions-The amount of iron in cumin leads to an increased hemoglobin production and  prevents  anemia, but the increased blood flow has other benefits as well. When your blood circulation is at its best, adequate amounts of oxygen are able to reach the organs and the brain, leading to a better performance of those systems. The adequate amount of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia.

8) Treats Insomnia- The very peculiar property of cumin being a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause. But studies show that the proper intake of B-complex Vitamins and good digestion help to induce a sound sleep. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help to relieve stress and anxiety that commonly cause insomnia.

9) Clear skin- Vitamin E in cumin helps in maintaining good skin and prevents premature ageing. The essential oils in cumin have disinfectant and anti-fungal properties. This prevents microbial and fungal infection from affecting the skin. Not all skin issues are disorders or infections, some of them are simply signs of aging. Vitamin E acts as an antioxidant in this regard and combats the free radicals that attack the skin and result in signs of premature aging like wrinkles, age spots, and sagging skin. This, combined with the antibacterial capacity of cumin, makes for healthy, beautiful skin.

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Health Benefits of Cumin/Jeera

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Cumin is actually a flowering plant that can grow up to around a foot (0.30 meters) tall. It is native to a number of countries across several continents, including India, Mexico, China and the Mediterranean countries of Europe. White or pink flowers blossom on the plant during hot summers, but it is the yellowy-brown colored seeds that are harvested for their edible qualities. The small, flat seeds are either ground down into powder or used whole in Mexican dishes to provide a fragrant, earthy flavor, or in combination with other spices such as turmeric in Indian curries, Middle Eastern food and some Chinese cuisine. Eastern cultures in particular have long recognized that the seeds are not only a delicious spice with various culinary uses, they also bring a number of medicinal qualities to those who eat them regularly - and other cultures are now starting to wake up to the health benefits of cumin too.

1. It's Excellent for Digestion and Stomach Complaints Cumin contains a number of essential oils including thymol, that helps promote the production of saliva, bile and other enzymes responsible for digesting food. Indeed, the very aroma of cumin has been shown to stimulate the salivary glands and prepare the body for the digestion process due to the presence of an aromatic compound called Cuminaldehyde. In addition to this, cumin is also a great carminative - so it helps relieve feelings of bloating and gassy build ups - and it can also help flush out hemorrhoids. A couple of spoonfuls of cumin are a great option if you want to ensure that you digest your food better and avoid painful, annoying stomach aches.

2. Helps Prevent Anemia and Iron Deficiency Cumin is an incredibly powerful source of iron - one of the best around in fact. 100 grams contains 66 miligrams - more than 5 times the daily recommended amount for adults. This means that just a couple of spoonfuls of cumin provides you with all the iron you need for the day (although a little extra can't hurt) and encourages the production of red blood cells, the transfer of oxygen around the body and avoidance of symptoms relating to iron deficiency and conditions like anemia, which include fatigue, dizziness, decreased cognitive function and loss of energy.

3. Great if You Want to Lose Weight! Research has shown that a single spoonful of cumin a day can help encourage weight loss and decrease body fat. Research by the University of Medical Sciences in Iran, tested two groups of overweight or obese women and gave them 3 grams of ground cumin a day, while the other group ate none. Across a three month trial period, the group that had taken cumin lost considerably more weight than those who did not, and shed over 10% more body fat. These fantastic weight loss properties are believed to originate from high levels of phytosterols in the spice, which are also known to inhibit absorption of cholesterol in the body.

4. It Can Help You Sleep Better Cumin contains high levels of the substance melatonin, which helps regulate sleep cycles. If you are an insomniac, or someone who struggles to get a good night's sleep, then consuming cumin as part of your evening meal can help. Melatonin is not the only way it helps you sleep at night - it also contains other essential oils that help keep you stress-free and provide tranquilizing qualities. Nutritionists recommend that the very best way to use cumin to help you sleep is to include a spoonful with some mashed up bananas before bed, as the bananas help the melatonin work better. The combination will help you establish a sleeping pattern when used regularly, but is non-addictive unlike some sleeping pills.

5. It Helps Your Breathe More Easily Cumin is also a great anti-congestive agent because it acts as an expectorant thanks to the presence of a number of essential oils in its make-up. Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily. The process is cyclical, so by eliminating plenty of mucus and phlegm in the first place, it will also discourage future excessive formation of these secretions. This means that cumin is also great for respiratory disorders like asthma and bronchitis.

6. It Fights the Common Cold The common cold is an unavoidable annoyance we could all do without, so it's great to fight it via as many means as possible. The same essential oils that help fight respiratory issues, also act as great disinfectant that combat the viral infection that causes a cold to develop. Because it is also high in vitamin-C and iron, cumin also helps strengthen your immune system to help you fight off a cold should you develop one.

7. It Could Help Prevent Diabetes Research into the ways in which cumin can help prevent diabetes remains ongoing, but early studies suggest that it can have a significant impact. Testing on diabetic animals has shown that cumin seed can cause a reduction in blood glucose levels, improve insulin content, and reduce the risk of hypoglycemia.  More studies are needed but the early indications show that cumin could be a great tool for both easing and preventing symptoms of diabetes. 8. It Helps Sharpen the Mind and Improve Memory Cumin is packed full of minerals that are great for cognitive function and memory -  including riboflavin, vitamin B6 and niacin. High iron content helps further boost your grey matter as well, because it encourages good circulation, which oxygenates the brain so that you can remain sharp and focused. In Ayuverda medicine, cumin has actually been used to treat amnesia patients thanks to these properties.   9. It Can Help Fight Some Cancers Research carried out by the Cancer Research Laboratory in South Carolina, USA, found that cumin can help fight cancer, thanks to active properties of cuminaldehyde, which have been shown to slow the growth of tumors. It also has characteristics that accelerate the production of detoxifying and anti-carcinogenic enzymes, which can aid the prevention of colon cancer.   10. It's Great for the Skin Cumin contains an absolute abundance of vitamin-E, known for its excellent ability to keep your skin looking young and glowing. It acts as an antioxidant that fights harmful free radicals responsibly for ageing your skin cells and promoting the appearance of wrinkles.  The essential oils contained within the spice also have anti-fungal properties that can diminish the effect of infections that have a negative impact upon the appearance of your skin.

HEALTH BENEFITS OF LETTUCE

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 There are many different varieties of lettuce, which include; Romaine, Chinese, crisp head, butterhead and summer crisp. 

Romaine lettuce has twice the protein, three times the Vitamin K, four times the iron, eight times the Vitamin C and seventeen times the Vitamin A as Iceberg lettuce does. Choose the Romain variety over the others to reap the multitude of health benefits. Besides, no salad is complete without a few slices of the green leafy vegetable. 

 

1) Whole Life Food - Lettuce is almost always consumed raw, which gives us more micronutrients that would be dissolved during the cooking process. Just make sure you wash the leaves thoroughly to get rid of any  chemicals and bacteria.  

2) Good for Your Heart - Romaine lettuce is considered to be one of the healthiest foods you can consume. Romaine lettuce is a rich source of Vitamin C and beta-carotene, which helps lower blood pressure, combats any plaque buildup in the heart and minimizes risks for heart disease. 

3) Helps Promote Weight Loss - The high amount of fiber contained in the green leafy vegetable helps promote healthy digestion and aids in weight loss. Lettuce is also very filling, which eliminates any hunger pangs in the middle of the night. 

4) Fights Insomnia - A crisp bowl of Iceberg lettuce can help you fall asleep much easier at night. Lettuce contains Niacin, which is involved in serotonin synthesis. Pleasant dreams.  

5) Great Source of Protein - Romaine lettuce is 20 percent protein, ideal for repairing damaged muscle tissues and preventing inflammation. You can increase the protein intake by eating the Romaine lettuce with beans, meats and assorted dairy products. 

6) Low Glycemic Index - The GI Index is a measurement carried out on carbohydrate filled foods and their impact on blood sugar levels. Foods that are low in glycemic index, significantly reduces the risk of type 2 diabetes, stroke and cardiovascular disease. Lettuce contains a GI level lower than 15.  

7)Rich in Omega 3 - Romain lettuce has a phenomenal 1:2 ratio of omega-3 to omega-6 fatty acids, which helps treat diseases such as rheumatoid arthritis, Alzheimer's and asthma. The omega-3 fatty acids also prevent blood clotting and promote a healthy heart.

8) Lettuce is Alkaline Forming - The Alkaline minerals contained in lettuce help flush out harmful toxins from your body, sharpen your memory, cleanse your pores and give you a quick boost of energy when you're feeling a bit drowsy.

Meditation helps improve sleep quality, lifestyle

Regular meditation may improve sleep quality and also prevent insomnia among the older people, finds new research.

Mindfulness meditation practices – in which people learn to pay better attention to what they are feeling physically and mentally from moment to moment — resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial.

“According to our findings, mindfulness meditation appears to have a role in addressing the prevalent burden of sleep problems among older adults,” said David Black from University of Southern California, Los Angeles.

Moderate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood such as depressive symptoms and a reduced quality of life.

The researchers conducted the small clinical trial in Los Angeles in 2012 and their analysis included 49 individuals (average age 66).

The trial included 24 individuals who took part in a standardised mindful awareness practices (MAPs) intervention and 25 individuals who participated in a sleep hygiene education (SHE) intervention.

Participants in the MAPs group showed improvement compared to those in the SHE group.

The MAPs group also showed improvement as compared to the SHE group on secondary measures of symptoms of insomnia, depression, fatigue interference and its severity.

The article was published online by JAMA Internal Medicine.

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