5 Common Symptoms That Can Effect On The Body

The average human being spends at least fifty percent of his (or her) time and energy on staying healthy. Whether it's through eating habits, exercise or even just regular once-a-year trips to the doctor's office, our goal is constant functionality.
Because of this, we have a tendency to treat most things that look like run-of-the-mill symptoms with the classic medication combo of paracetamols and sleep.
But for these few symptoms, a trip to the doctors is definitely warranted, if only to be on the safe side. That is because though they seem to be symptoms for one thing, they may actually be signs for something much worse.
So be aware of these 5 seemingly regular symptoms: 

1.The Length of Your Ring Finger
Believe it or not, this friendly little digit on your finger may have more to do with your biology than you realize. The length of your fingers, in general, have their own effects on your day-to-day life, affecting the way you write or how you sleep.
But recent studies have shown that it is actually a prenatal excess of hormones that leads to the formation of the fingers at their varying sizes. 
A neuroscientist observed that a ring finger that is longer than the index finger, in boys, is a symptom of a surge of testosterone that occurs in the mother halfway through the second trimester. This hormonal excess can also have an effect on behavior and physical health.
In women, a longer ring finger is a sign of an increased risk of osteoarthritis of the knee. The length or rather the difference in length between your fingers can be signs of your vulnerability to diseases such as oral cancer, prostate cancer as well as indicative of personality traits like athletic ability and reflex. 

2.Sudden Wrinkling of the Earlobes
Wrinkling, in general, is a perfectly natural process of aging, and in most cases, the most wrinkles can do is make you look distinguished. But in the case of this particular type of wrinkling, which occurs diagonally across the earlobe, it has been linked to the onset of major heart diseases. 
A study conducted in 1989 focused on the presence of earlobe creases in persons who died from a variety of cardiovascular diseases.
The results of the study showed that 72% of the men and 67% of the women studied were found to have creases on their earlobe.
This crease, which has come to be referred to more popularly as Frank’s Sign (after the physician who first described the crease), is still considered to be indicative of both cardiovascular ailments as well as diabetes.  

3.Bizarre Cravings
A pregnant woman is entitled to her fair share of cravings, and they can come, like a tsunami of desire, at any time and any place. "I know its 3 a.m, but I need curly fries." Perfectly normal, even if you’re not pregnant (though in that case, you’re less likely to have your desire fulfilled).
However, cravings can sometimes take a weird turn. Cravings for dirt, paper or ice, essentially what you’d consider non-food items, is something that has been linked to Pica, which is a serious eating disorder, or Anemia-related iron deficiencies. 
The latter can also cause pale skin, brittle bones, and teeth, as well as fatigue. While there has been research done to look into the positive health benefits eating dirt can have, especially for someone malnourished or pregnant, these particular cravings may be indicative of a much worse problem.                   

4.Swelling of the Extremities
Swelling is never a good sign unless it’s your heart with love. Swelling of the extremities, however, can be more indicative of bigger problems. Swelling of the hands and fingers are usually signs of one of the various types of arthritis.
Arthritis can be treated with medical and surgical options so it won’t have to immobilize you and completely stop your day to day functionality. If you find your lower extremities swollen, your legs or your feet, it could be a sign of edema.
Edema is an unusual accumulation of fluid under the skin. Edema itself arises under normal circumstances due to an unhealthy diet, pregnancy or lack of proper exercise, and is pretty well treatable with prescription medications.
But more recent discoveries have found that Edema can be linked to more intense ailments like thyroid conditions, cirrhosis of the liver and many others. 

5.Darkened Waste 

Often, in medicine “everything comes down to your poo”. And as strange as it may sound, there is truth in the statement.
While I know its not a habit for many to turn around and see their stool, much like the consistency, the color of your waste can also be an indicator of possible ailments. 
Darkened urine or excrement can be a sign of internal bleeding and gastrointestinal disorders, so if you haven’t eaten any dark foods during the day (like black licorice or blueberries), you should definitely check with your doctor.  
On the flip-side, extremely light colored waste can be indicative of gallstones, tumors, and other serious ailments. Similarly, yellowish tinges could be a sign of digestive problems.
In the case of urine, darker yellow means you’re not getting enough water, so time to double that dose!
It’s important to keep in mind though, the case isn’t the same with babies, and the color of their poop can be indicative of very very different things, most of which are harmless, but I’d still always advise being on the safe side and consulting a doctor.  

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                            https://gscrochetdesigns.blogspot.com

 

Iron Deficiency Diseases And Health Problems To Watch Out For

An iron deficiency, while not common in the general population in developed countries, still be a very real possibility for certain segments like pregnant women or children who are deemed high risk. Since iron plays a major role in maintaining normal body function, forming hemoglobin, enabling normal blood flow and oxygen transportation around the body, and producing many enzymes and proteins in the body, ignore the problem and you may see severe symptoms. And while many of us know of certain iron deficiency diseases like anemia, others conditions like pica or even hair loss still fly under the radar.
 
Only 10–30% of the iron you have is used by your body. Iron levels are usually regulated in your gastrointestinal tract, with the system absorbing iron here to maintain iron stores and ensure adequate iron in your body. While the total body iron in men averages 3.8 gm, the amount in women is about 2.3 gm with individual variations. You lose approximately 1 mg of the mineral through feces and via your skin and mucosal cells. In addition, women lose some iron via menstrual blood and during childbirth and postpartum.

Sometimes, a health condition can make your body less able to absorb and store iron or cause you to lose more iron. A life stage like puberty or pregnancy may also mean you need more iron than normal. For some people, the dietary intake may simply be inadequate. All of these can result in an iron deficiency. And when it’s not tackled in time, an iron deficiency can lead the way to more serious health problems.

1. Iron Deficiency Anemia

Remember, a mild iron deficiency may never cause any symptoms at all. Symptoms start to pop up as the deficiency worsens.

Iron deficiency can progress into a condition known as iron deficiency anemia if not tackled in time. So how do you know when your body is anemic? Some telltale signs of iron deficiency anemia can help you zero in on the problem. If you experience any of these symptoms, it may call for closer scrutiny and a visit to the doctor’s:
tiredness
Lack of energy/lethargy
Headaches
Issues with concentration

If your anemia progresses further, you may also notice these problems:
Skin becomes pale
Nails become brittle or appear spoon-shaped
Shortness of breath
Soreness of the tongue
Heart palpitations/noticeable heartbeats
Itchiness
Change in how food tastes to you
Iron deficiency as well as anemia can bring on other problems. Here’s a look at some diseases that you may encounter as someone with iron deficiency.

2. Restless Legs Syndrome

Restless legs syndrome (RLS) is often linked to diabetes, chronic kidney disease, a thyroid problem, and rheumatoid arthritis. But did you know an iron deficiency is also one of the possible causes? Low iron levels may lower levels of neurotransmitter dopamine, causing you to develop RLS. Watch for these signs:
An irresistible urge to move (legs as well as other body parts)
Discomfort in lower limbs
Aching/pulling/itching/throbbing/creeping/crawling sensations in your legs
Difficulty falling asleep
Nighttime waking
Due to RLS, you may notice that you constantly pace when you are standing, move your legs when seated, and toss and turn when you are lying down.

3. Tinnitus And Hearing Loss

One study found that nearly 61% of subjects with sudden hearing loss had iron deficiency or iron deficiency anemia, suggesting a link between the two problems. In addition, anemia is one of the many causes of tinnitus or a ringing in the ears. You may hear these kinds of sounds if you have tinnitus:
Ringing
Hissing
Buzzing
Static
Whooshing
Roaring
Pulsing that may be in sync with your heartbeats
Ocean waves
Crickets
Screeching
Something like a phone’s dial tone or even music

4. Hair Loss

Greater hair fall when you brush your hair or have a shower may also be a sign of an iron deficiency issue. Iron deficiency may also cause a patterned hair loss that’s similar to male or female pattern baldness. While a connection between iron deficiency and hair fall has been unearthed, researchers aren’t yet sure how iron is involved. The association was especially notable in the case of premenopausal female pattern hair loss.
Female pattern hair loss may involve:
Less volume of hair near the midline where you part your hair
Widening of the midline part
Diffuse thinning
The hair on the top of your head takes on a see-through appearance

5. Pica

Pica is an urge to eat nonfood items like ice, dirt, clay, hair, or paper. Pregnant women and pre-teens are more at risk than others. One type of this eating disorder is linked to an iron deficiency. A typical sign of pica is an urge to eat or eating of nonfood substances like soap, hair, cloth, wool, chalk, talcum powder, metal, ash, pebbles, charcoal, clay, ice, starch, gum, soil, string, or paper.

What’s more, even if your pica is not caused by an iron deficiency, your iron absorption will reduce because of high amounts of non-nutritive substances in your body. Iron therapy may, therefore, help in these cases as well.

Remember, the behavior to put everything in the mouth is normal in children who are two years or under and should not be considered pica. This is just a normal development stage little children go through.

6. Ulcers

One of the causes of mouth ulcers or oral ulcers is inadequate iron levels in the body. Women, in general, tend to be more prone to iron deficiency as you’ll see in the next section. In one study, researchers investigated levels of serum ferritin, an indicator of iron deficiency anemia, in female oral ulcer patients. They found that these levels were low in as many as 66% of the women tested. So if you have painful open sores in your mouth, it might just be due to an iron deficiency.

Women, Children, And Vegetarians Are At Risk Of Iron Deficiency

While those who consume a diet rich in iron are unlikely to have any such problems, some people are more prone to iron deficiency diseases. The risk increases when their diet is low in iron.
Women with heavy menstrual periods
Breastfeeding mothers
Women who have recently had a baby
Vegans and vegetarians: even iron-rich vegan/vegetarian diets may not be optimal since the iron from vegetarian sources (nonheme iron) is less easily absorbed by the body
Anyone with a diet low in iron-rich foods
Children and infants may be generally at risk because iron deficiency may occur during periods of rapid growth
Children consuming over 16–24 ounces of milk a day, since calcium can hamper absorption of iron
Anyone who has had a gastric bypass procedure or other bariatric procedures
Anyone who is a frequent blood donor

People With Certain Diseases Are More Susceptible To Iron Deficiency

In addition to the high-risk categories you’ve just read about, some other medical or health problems might put you at higher risk of iron deficiency.
Gastrointestinal diseases: Those with gastrointestinal diseases like these may be susceptible to low iron levels:
Crohn’s disease
Celiac disease
Ulcerative colitis
Peptic ulcer disease
Inflammatory bowel diseases

Blood loss from other diseases or complications: Excessive or chronic blood loss may also cause you to develop an iron deficiency disease. Which is why you should get your iron levels checked if you have blood loss related to any of these issues:
Chronic nosebleeds
Gastritis
Esophagitis
Bowel or stomach ulcers
Hemorrhoids
Diverticulitis
Angiodysplasia
Bladder problems causing blood loss
Kidney problems causing blood los
Tumors in the stomach, small bowel, colon, or esophagus

Intravascular hemolysis: People with intravascular hemolysis may also be at risk. The problem arises from trauma to small blood vessels, causing red blood cells to break down and release iron, which is then expelled from the body as urine. Vigorous exercise like jogging can bring this on. It may also be present if you have damaged heart valves. While rare, blood disorders like diffuse intravascular hemolysis and thrombotic thrombocytopenia purpura may also cause this iron loss.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com