Five Food Items For A Healthier Brain!

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the ageing process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super food items that can help in this process. Here is a list of five food items that can lead to a healthier brain.

1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it is also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science. 
2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
5. Mulethi/ licorice: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.

Adding the above discussed products to your daily diet can help you achieve your fitness goals in terms of body and brain.
 This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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5 Healthy Herbs For The Brain

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process.  
Here is a list of five foods that can lead to a healthier brain.

1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer's disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation. If you wish to discuss about any specific problem, you may consult an Ayurvedic doctor.                                     
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
   https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement       

Pregnant women should avoid eating mulethi / liquorice

Eating large amounts of liquorice, commonly known as mulethi in India, during pregnancy may adversely affect the development of your child’s brain, a new study has warned.

In the study, youths that were exposed to large amounts of liquorice in the womb performed less well than others in cognitive reasoning tests carried out by a psychologist. The difference was equivalent to about seven IQ points.

Those exposed to liquorice also performed less well in tasks measuring memory capacity and according to parental estimates, they had more ADHD-type problems than others. With girls, puberty had started earlier and advanced further.

Researchers, including those from the University of Helsinki in Finland, compared 378 youths of about 13 years whose mothers had consumed “large amounts” or “little/no” liquorice during pregnancy.

In the study a large amount was defined as over 500 milligrammes (mg) and little/no as less than 249 mg glycyrrhizin per week.
These cutoffs are not based on health effects. 500 mg glycyrrhizin corresponds on average to 250 grammes liquorice.

Researchers suggest that pregnant women and women planning pregnancy should be informed of the harmful effects that products containing glycyrrhizin - such as liquorice and salty liquorice - may have on the foetus.

Glycyrrhizin is one of many factors that affect the development of a foetus but it is impossible to say whether it was glycyrrhizin expressly that affected the development of a certain individual.

As a result of animal experiments, the biological mechanism of the effects of liquorice is well known.

Glycyrrhizin intensifies the effects of stress hormone cortisol by inhibiting the enzyme that inactivates cortisol. While cortisol is essential to the development of a foetus, it is detrimental in large amounts.

It has long been known that glycyrrhizin causes higher blood pressure and shorter pregnancies in humans, but such long-lasting effects on the foetus have not been proven before.

The study was published in the American Journal of Epidemiology.

  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement