10 simple ways to deal with an ingrown toenail at home

An ingrown toenail is a chronic disease when, for various reasons, the growing nail plate is inserted into the soft tissues of the lateral ridges of the toe. There are various methods of conservative and surgical treatment of this disease, but at the initial stages, before complications arise, a person can try to treat ingrown toenails at home.

Most often the big toe is affected. The disease occurs in several stages. It leads to discomfort and soreness in walking, and in the future - to inflammation of the tissues, their reddening, the release of light serous and bloody fluid, edema. The affected area can increase significantly in volume.

With the subsequent addition of staphylococcal infection, suppuration and other (often serious) complications arise that require emergency medical care. These complications are especially dangerous for people suffering from blood circulation disorders in the lower extremities and diabetes mellitus. Let’s look at 10 simple ways to deal with an ingrown toenail at home-

1. Wash Foot with Castile Soap. Mix this soap with water and put your feet there for about 20-30 minutes.

2. Onion Juice Treatment. Blend onion and add some drops of lemon juice there. Then apply the mixture to the necessary area and wrap with cotton cloth.

3. Treat with Vicks Vapo rub. Smash garlic and mix with Vicks Vapo rub. Apply to your nail and wrap with cotton cloth.

4. Aloe Vera Gel. Apply this remedy to the necessary areas two-three times a day.

5. Essential Oils. Take coconut oil and add some drops of any essential oil there. Apply two times a day.

6. Neem. Boil neem leaves in water and apply neem water to your toenail.

7. Hot and Cold Foot Bath. Take two tabs: one with cold water, the other with the mixture of hot water with Epsom salt. Place your feet in cold water, then in hot water.

8. Garlic. Smash garlic and mix it with olive oil. Apply this remedy for 5 days.

9. Lemon Juice and Honey. Mix honey with lemon juice, apply to your toenail for 30 minutes. 

10. Apple Cider Vinegar. Mix it with water, fill the tub and place your feet there for 30 minutes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Ways To Manage Hand Pain

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or  rosemary can also aid in relieving hand pain.
3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and Epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand.

5. Injections :An injection of a corticosteroid into a joint can reduce inflammation. "The relief it provides can last up to a year," says Dr. For some people the amount of relief diminishes with subsequent injections.

   6. NSAIDs - A nonsteroidal anti-inflammatory drug (NSAID) helps relieve hand pain by blocking enzymes that produce pain and swelling, but Dr.  says it's not effective for carpal tunnel syndrome. Long-term use of oral NSAIDs such as ibuprofen (Advil, Motrin) are linked to ulcers, stomach bleeding, liver damage, and increased risk of heart attacks. Topical NSAIDs, such as diclofenac (Voltaren), may pose less risk.

   7. Splinting :A splint stabilizes the position of your fingers, thumb, or wrist. "Wear a splint for a few weeks if arthritis flares, so the inflammation can settle down," says Dr.             

   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                   PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
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Home Remedies For Headache

There is nothing more frustrating than being in pain and not understanding why, and one of the most common ways that this happens to people is in the form of headaches. They can be debilitating, and chronic headaches can be an annoying and negative aspect of life unless you are able to somehow find some form of relief.

A headache is classified as anything in the region of the head or the neck, and it can either be a symptom of some other condition affecting those two regions, or an independent headache generated spontaneously through non-physical forces. It is considered a non-specific symptom, meaning the same condition can be a result of any number of causes. The difficult lies in the fact that specific treatment depends on the etiology, or the underlying cause, and it can be difficult to determine what that may be. Luckily, there are a number of home remedies that have arisen over the years, and through alternative or traditional medicine that have been found quite effective in relieving this painful condition. Before we explore those potential treatments, let’s first look at the various types of headaches that do have formal classifications.

Primary Headaches: These are the most common form of headaches, and are mainly seen in the form of tension headaches and migraines. Tension headaches represent about 90% of headaches, and approximately 3% of the population suffers from these chronically. They are typically described as a constant pressure, mainly radiating from a specific area like the neck, temples, back of the head, and eyes, and they frequently cause pain equally on both sides of the head.

The main causes of primary headaches is stress, eye strain, lack of sleep, hunger, unusual or uncomfortable sleeping position, or clenching of the teeth while sleeping, since it constantly contracts the temporalis muscle and induces a headache. Muscle tension in the neck is also a primary cause of tension-type headaches. Furthermore, things like blood vessel constriction, excessive smoking or drinking, dehydration, or genetic causes.

Migraines are a slightly different case, since they usually affect only one side of the head, and are not constant, but rather a pulsating pain, and are more severe than tension headaches. They are a chronic neurological disorder, and show symptoms like light or sound sensitivity, vomiting, and nausea, as well as the intense throbbing pain that usually renders a person unable to do much besides wait for relief.


Secondary Headaches: This classification is for headaches whose cause originates from something besides neck, head, or mental causes. This is often the more serious type of headaches, because it can be indicative of a serious condition, even a life-threatening one. Some secondary types of headaches are thunderclap headaches, in which severe pain arises in a few minutes, and often disappear just as quickly, mental confusion, waking up from normal sleep due to headache pain, visual abnormalities or loss, pain in the head from changing position or movement, neck stiffness, or a headache accompanied by a fever. These secondary headaches can sometimes be the result of blood clots, brain tumors, aneurysms, miniature-strokes, or outside forces like toxins or carbon monoxide poisoning.

The following home remedies are mainly for primary headache symptoms and relief, while secondary headaches should mainly be treated by a doctor after a proper examination, and usually with the help of mainstream medications, surgery, or lifestyle changes.

Home Remedies for Headaches
The first reaction of most people when they begin to experience headache pain is to reach for a painkiller. While that does provide temporary relief, it can also have its own side effects, like blood-thinning, increased toxicity in the body, and a resistance to painkillers that might be dangerous in the future when you really need them. These home remedies provide a much better solution that can benefit your body in numerous ways, not only in the relief of your headache.


Water: This should probably be your first line of defense against any headache. A lack of hydration in the body makes the blood vessels constrict and reduces the flow of oxygen and blood to the brain, which can cause a headache. If this is the reason behind your headache, you can usually relieve the symptoms very quickly by drinking a glass or two of water.

Caffeine: This can either help a headache or make the symptoms worse, depending on the individual and the initial source of the headache. Caffeine is part of many over-the-counter pain relief medicines, but for someone who drinks caffeine regularly, and becomes dependent on it, taking that drug out of your system can cause rebound or withdrawal headaches, and some causes of headaches are exacerbated by the stimulating effects of caffeine.

Fish Oil: In terms of treating migraines and severe tension headaches, fish oil has been prescribed because of its anti-vasospasmodic properties, and can relieve the pressure and pain associated with those terrible migraines. It can be used as a preventative measure through regular consumption, or as a treatment once the symptoms present themselves.

Peppermint Oil: In traditional and herbal medicine, peppermint oil is often used in place of acetaminophen and typical pain relievers because in some cases, it proves to be more effective, and it is all natural. It can be applied topically on the temples or affected areas for a soothing sensation, or it can be inhaled via aromatherapy techniques to achieve the effect.


Lavender Oil: This essential oil is one of the most potent when used in aromatherapy, primarily because of its antispasmodic, and vasodilatory properties. Lavender oil is also a sedative, and when used in the treatment of severe tension headaches or migraines, it not only relieves the tension and concentrate areas of pain, but also helps to induce sleep and relaxation, which can further reduce the associate pain, or at least allow you to rest until the symptoms pass.

Ginger: Migraines are traditionally associated with nausea, and it can be one of the most debilitating symptoms of the condition. If ginger is consumed, either as tea, ginger ale, or even raw slices, it can almost immediately reduce symptoms of nausea, so while it might not get rid of the pain of a migraine, it can certainly lessen the effects. However, new research has shown that taking ginger at the first sign of a headache before the more serious migraine or cluster headache sets in is a successful method for relief and prevention. The actual mechanism is not understood yet, but research is ongoing!

Cloves: Since they have a well known soothing effect, clove oil is often inhaled or applied as a paste for quick relief of headaches on the back of the neck or temples. They aren’t the most pleasant to eat, but some people choose to crush them into various foods for similar effects. The success of this remedy is due to cloves’ natural anti-inflammatory agents, flavonoids, which can impact the body either through topical application or inhalation as clove oil.

Magnesium: Studies have shown that consuming magnesium reduces the frequency of attacks of chronic headaches and migraines. It is one of the most essential nutrients in the body, and deficiencies result in headaches, fatigue, and weakness of the body’s tissues. Good sources of magnesium to add into your diet are leafy greens, nuts, beans, avocados, bananas, and figs. Even dark chocolate is a good source of this beneficial nutrient, so get as much as you can into your system and reduce your chances of getting a headache at all!

Apples: The scent of apples is one of the stranger ways of reducing a headache, but the olfactory sense is a powerful one, and numerous studies have shown that this specific scent reduces the associated pain of headaches very quickly!

Cold and Hot Compresses: It is a personal choice as to which compress has the greatest effect, but most tend to favor the cold compress. Apply it to the back of the neck or the forehead. The cold will reduce inflammation and temperature, and also slow and cool down the pumping blood that can cause throbbing pain in the affected areas. Hot compresses can also spread inflammation and warmth through the entire head and stimulate freshly pumped blood to the heated areas, bringing oxygen to ease the tension in muscles. Both approaches work, choose whichever works best for you.

Rosemary: The key component in rosemary that gives it many of its attributes is rosmarinic acid, which has known anti-inflammatory effects. By grinding rosemary leaves and sage leaves into a powder, you can infuse an herbal tea. Drink this once or twice a day to prevent migraines and tension headaches, or drink it in higher quantities while directly suffering from the symptoms.

Basil Oil: Since many headaches are caused by muscle tension and stress, a muscle relaxant can be very effective in relieving these sorts of conditions. Basil extract has muscle relaxant properties, and when basil leaves are steeped into a tea or chewed, mild to moderate headaches can be alleviated. Also, you can spread pure basil oil on the chest as an inhalant for similar effects.

The Last Word on Headaches: This cannot be stressed enough; primary headaches can usually be managed with these home remedies, meaning stress or tension headaches, those caused by dehydration, or even migraines. However, if headaches become chronic, even if they are not extremely severe, it could be a sign of a more serious, underlying issue. Furthermore, if the description of secondary headaches at the top of this article sounds more like what you are dealing with, consult a doctor, as it may be a much bigger problem, and to be safe, an examination is highly recommended.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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Say No To Pills, Try These Ways To Relieve Arthritis Pain At Home

Arthritis is not one form of pain; it is a whole group of degenerative conditions marked by stiffness and inflammation of joints. And sadly, this condition is more common than you were aware of. When bone cartilage wears off, bones rub against each other. Ouch! You can try taking medication for this pain but for how long can one depend on drugs. And what's worse, not one treatment can guarantee pain relief for arthritis. This doesn't mean that you can test all sorts of drugs on your body. In such a scenario, home remedies come to play.

Natural techniques of dealing with pain have become very popular overtime due to the fact that they are safe and free from all sorts of side effects. So here's a list of techniques you can use to get rid of arthritis pain at home. Take a look.
1. Lose weight
Your body weight impacts arthritis pain to quite an extent. The amount of weight that is put on your joints can impact the amount of pain you experience. Knees, hips and feet are highly affected. To prevent further damage, it is important for you to lose weight. This way, you will be able to decrease the levels of discomfort caused due to arthritis.

2. Exercise more
Exercising has more benefits that weight loss, for arthritis patients. Regular movements promote joint flexibility. However, you must avoid weight bearing exercises and walking, which may just worsen the pain. Try low-impact exercises such as water aerobics and swimming so that joint flexibility is achieved not much discomfort takes place.

3. Hot and cold therapy
When it is about arthritis pain, simple hot and cold treatments could also work wonders. Take long warm showers in the morning to keep arthritis pain at bay. A heating pad at night could also help in keeping your joints loose. The hot treatment works by reducing stiffness. However, the cold treatment is used to reduce inflammation and swelling.

4. Acupuncture
This Chinese medical treatment therapy involves the insertion of needles in specific parts of the body. This reroutes energy and restores balance in the body. And this is recognized as an effective treatment for arthritis pain. If you wish to use this technique, look for a licensed professional in your state.

5. Consume the right fatty acids
Omega 3 fatty acids are required in any person's diet for optimum health. Fish oil supplements, rich in these acids, are known to reduce joint pain and inflammation. Just consult with your doctor before you start taking such supplements.

6. Get a massage
Getting regular massages from a physical specialist can help in reducing stiffness and improving motion. Take regular massages to reduce the discomfort.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

 
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Ways To Manage Low Back Pain

I can say for sure that back pain is terrible, as I've suffered for years with it, as I had a prolapsed disc problem. Thankfully, a good surgeon diagnosed it correctly and did the surgery, which relieved me of my back pain and burning sensations in my lower parts of the body. My feet like I was walking on hot coal. All that sensations disappeared soon after the surgery.

Many suffer from low back pain these days, due to poor posture, long hours of sitting in front of the computer and no time to exercise. Back pain is a common source of pain and can be acute, sub-acute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain and coccydynia or tail bone pain. Back pain can be quite troublesome as it disables a person to move about freely due to constant ache.
Here are some procedures for the treatment of back pain.

1. Give your back some rest: Most people who get back pain become obsessed with it and end up getting MRI scans and x-rays done. Some even take injections and other such measures without recognizing the intensity of the pain. It is advised not to rush into the matter immediately and the simplest way to cure the pain is by resting. 90% of pains in the back resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical actions and let time do the healing.
2. Pills: While you let time treat your back pain, sometimes the pain increases and gives you a bad time. In this case, you can take anti-inflammatory medicinal pills. These pills will help you ease the pain. However, using such pills for a continued period of time causes side effects such as gastrointestinal disorders. Hence, you should not take them for more than ten days at a stretch.
3. Hot and cold compress: Apply a bag of frozen peas or an ice pack to the affected area for 48 hours after the pain appears. Every session should be about 20 minutes, and you should take more than two sessions each day. After two days, repeat the same procedure using a heat pad instead of ice. The cooling procedure shuts down your blood capillaries and reduces the flow of blood to that area. The swelling is eased as a result. The heating, on the other hand, loosens tight muscles and increases the blood circulation, providing extra oxygen.
4. Change your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of having a back pain. According to studies, it has been observed that people sleeping on medium-firm mattresses have healthier backs. In case your mattress in sagging or is over 8 years old, you should replace it.
5. Acupuncture: When your back pain is very severe, you can resort to acupuncture, which provides efficient pain relief. The procedure changes the way your nerves react and reduces inflammation.

Back pain arises from various reasons and should always be taken care of. Unattended back pain worsens and makes the affected person suffer. It is always good to see your orthopaedic before your pain worsens and have the correct treatment to get relief.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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