Tuesday, May 19, 2020

9 Tips to Help You Get Rid of Greasy Hair

Very few of us have the time to wash our hair on a daily basis, but sometimes, we just have no choice, as, by day two, our hair starts looking flat and oily at the roots. If you are one of those people whose hair gets oily very quickly and you end up losing volume and a clean appearance to your hair soon after washing it, the tips and tricks we’re about to share with you will come in handy. We will show you how to train your hair to produce less oil and give several handy tips and DIY tricks that can help reduce the appearance of greasy hair, so that you not only save time by washing your hair less often but also save money by having to use fewer haircare products.

1. Add salt to your shampoo
If your scalp produces too much oil, you can balance it out by simply adding salt into your shampoo. To use this trick, add 2 tablespoons of salt into a 16 oz (450 ml) bottle of shampoo, shake the bottle, wait for the salt to dissolve, and then use it as usual. You will see the effects of the salt after a few washes: your hair will not get oily as fast and you will also have more volume in your hair.
We prefer using Epsom salt, as it's higher in minerals, such as magnesium, and can nourish and promote the health of your scalp while making it less oily, but any salt will do the job just as well.


2. Use dry shampoo
Dry shampoos are powders that come either in aerosol cans or regular bottles that you spray directly onto the roots of the hair to reduce the appearance of oily hair without having to wash the hair. These products will help you extend the time between washes for a day or two, and they are widely available both online and in drugstores or beauty stores.
To use the dry shampoo, simply apply the product directly onto the areas of your hair that are the oiliest. If you have long hair, you might have to divide the hair into sections before applying the product. Let the dry shampoo sit in the hair for a few minutes to allow it to soak up the oils, and then brush through your hair to avoid any white residue being left behind.


3. Dry shampoo alternatives
If you don't feel like investing in dry shampoo, or you simply need a quick fix in a pinch but have no dry shampoo on hand, you can also use a small amount of baby powder, cornstarch, or cacao powder (for dark hair) as a replacement for dry shampoo. These products are typically not as effective as dry shampoo because they're not designed to be used on hair, but they do work.
Products that contain a lot of alcohol, such as hand sanitizer, alcohol wipes, or even perfume can also be used to soak up the excess oils from your scalp. To use these, rub a small amount of the product onto the oily areas of the scalp, and after a few minutes - the product will evaporate and absorb the oils.


4. Wash your hair less often
The natural oils your scalp produces are there for a reason. Much like the sebaceous glands on the rest of the skin, the oil glands in your scalp produce sebum to moisturize and protect your scalp from damage. Shampoos strip the hair and scalp of these natural oils. The more you wash your hair, the more oils your scalp is forced to produce.
Many people find that by washing their hair less often, they actually experience less oil production in their hair. So, if you wash your hair every day, try doing so every other day, and this change alone may help train your scalp to become less oily with time.  


5. Not all hair care products are the same
Similarly to the way there are different skincare products that are targeted towards different skin types (oily, dry, combo, sensitive), hair care is manufactured to suit different hair types as well. If you have oily hair, using a shampoo or conditioner that is targeted at dry or bleached hair and contains more moisturizing ingredients may actually do you a disservice, especially if you use it all the time. Instead, occasionally use clarifying and volumizing shampoos that will help control the oil production and clarify your scalp.
It's also best to avoid styling creams or mousses if you have oily hair, as these often contain waxes and oils that can make your hair look even oilier and weigh it down. If your hair is oily at the roots, but dry at the ends, however, you can use hair oils and styling creams, but avoid applying them to the roots of the hair.


6. Don't apply conditioner on the roots
If you already have greasy hair, it means that the oil glands in your scalp are already doing an excellent job at moisturizing the roots of your hair, and using conditioner in the root area would only make your hair greasier. Instead, apply conditioner only at the ends. Also, if you have really short and oily hair, you can easily skip conditioner altogether.


7. Don't straighten your hair
If your hair is really oily, straightening it will only enhance the oiliness, as straight hair is much closer to the scalp than curly or wavy hair. For this reason, leaving a wave or curl into your hair can actually make your hair more voluminous, and hence - less oily. Occasionally, you can straighten your hair, but make sure to add dry shampoo right after styling your hair, as this will help keep your hair oil-free for longer.


8. Brush strategically
Like straightening, frequent brushing sleeks down your hair, which forces closer contact of the hair with the sebum of the scalp, so only brush your hair when you're styling it in the morning and then once more before bed.
Apart from that, the brush you use matters, too, as natural bristled brushes, such as wooden combs and boar bristle brushes actually absorb some of the oils from your scalp and help distribute them more evenly throughout the hair all the way to your ends as you're brushing your hair. This will not only help your oily scalp but will also make your entire hair shinier. 


9. Use scalp scrubs
Exfoliating your scalp is another excellent method to train your hair to produce less oil. There are many scalp scrubs that contain charcoal or salt that help absorb sebum available in stores today, but you can also make your own DIY scrub at home from ingredients you may already have at home.
To prepare your own scalp scrub, combine 1 tablespoon of melted coconut oil, 2 tablespoons of sugar, 1 teaspoon of honey and 3 drops of rosemary essential oil in a small bowl. Wet your hair before applying the mask onto your scalp and massage the scalp for a few minutes, then leave the mask on for 10-15 minutes, subsequently washing your hair with shampoo and applying a conditioner as usual.
Apart from making your hair less oily, this mask is excellent for hair growth, preventing dandruff, and increasing blood circulation in the scalp. It is recommended to use this mask once a week to see significant results.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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Saturday, November 23, 2019

8 Tips to Get Rid of Bags Under Your Eyes


No matter what age you are, the last thing you want are bags under your eyes. While they are not causing alarm, dark circles around your eyes will make you look and feel older – something nobody wants.

So how can we get rid of these unsightly bags? To answer that question, you first have to know why these dark circles form in the first place. There are numerous causes, but generally, as we age, skin tissues around the eyes start to weaken and sag, causing fluid to accumulate under eyes, creating a swollen appearance.

Things such as allergies, eczema, water retention, and sleeping on your face can aggravate the condition. Furthermore, smoking, alcohol, and drugs can also play a part.

Fortunately for us, there are numerous things that you can do to help reduce the appearance of bags under our eyes. 8 of these can be found below:

1. Take it Easy on the Salt
Salt is commonly linked to high blood pressure, but did you know that it can also cause fluid retention and lead to puffiness around the eyes? Therefore, if you use salt, use Himalayan sea salt and in moderation. Avoid highly salty foods such as pizza and some soups, and opt for fresh vegetables instead.

2. Sleep on Your Back
Sleeping on your back will prevent gravity from causing fluid build-up around your eyes. Consider adding an extra pillow under your head as well, but make sure that this extra pillow doesn’t affect your sleep – if you don’t get enough sleep, those dark circles under your eyes will only get worse.

3. Remove Any Makeup Before Going to Bed
Leaving eye makeup on during the night will irritate your eyes, causing them to water and get puffy. Therefore, you should make sure to remove your eye makeup before going to sleep in order to eliminate any added irritation around the eyes.

4. Limit or Eliminate Alcohol
Alcohol dehydrates your body and skin. This dehydration will often cause the delicate area around your eyes to appear sunken and dark. To add to this, alcohol can cause bloodshot, tired eyes. Therefore, if you’re looking to avoid bags under your eyes you should take it easy on the alcohol and drink no more than one glass per day. It’s best if you drink lots of water instead.

5. Put Those Cigarettes Down for Good
Smoking dries out and weakens your skin. In particular, it causes premature aging around the eyes. The many chemicals found in cigarettes are toxic and cause irritation around the eyes, which could result in dark circles and a wrinkled, droopy appearance.
 
6. Try a Cold Compress and Cucumber

If you have swollen and puffy eyes, try a cold compress. Not only will this help to reduce puffy eyes, it can be very relaxing as well. You can do this by using chilled spoons, cucumber slices, or dampened tea bags with some lavender essential oil added.

7. Avoid That Sunshine

Overdoing it in the sun can make the skin around your eyes sag and wrinkle. Some sunscreen, a good pair of UV-protective glasses, and a hat can do wonders to protect your face from harmful rays, ultimately preventing the skin around the eyes from darkening.

8. Get More Collagen into Your Diet

Collage is the most abundant protein in our bodies – it’s found in bones, muscles, tendons, and skin. It helps to give our skin strength and elasticity, and helps replace any dead skin cells. As we age, our body’s collagen production begins to slow down, causing baggy eyes. Therefore, increasing collagen levels can help your skin look firmer, increase smoothness, and help renew skin cells. To increase your collagen intake, you can try adding chicken broth to your diet or taking collagen supplements.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  

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Tuesday, November 19, 2019

Why turmeric( haldi) water is the perfect weight loss drink you need

How turmeric water can help you burn belly fat
In the era of fad diets and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits. Native to India and Southeast Asia, haldi is one such essential spice of the Indian cuisine which is well known for its antioxidant and anti-inflammatory properties

Turmeric, which has long been a part of traditional medicinal practices, is one of the most common spices found in Indian households. Also known as the golden spice, this miraculous ingredient is loaded with health benefits and gives a distinct yellow colour to many Indian dishes.


​How to have turmeric for weight loss
While the good old haldi is rapidly gaining popularity in the West in the form of turmeric lattes and teas, this wonder spice still hasn’t got the recognition it deserves in India. In addition to being a very potent antioxidant, it can also help to get rid of the dreaded stomach flab. Including turmeric in your daily diet may also reduce symptoms of bloating and gas


Health benefits of turmeric
Curcumin is the main active ingredient in turmeric which has several healing properties and is known to boost immunity. Starting your day with a glass of turmeric water helps in preparing your digestive system for the day.
When consumed first thing in the morning, Haldi helps in flushing out toxins from the body and kick starts your metabolism. It also improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.


How to make turmeric water for weight loss
You may buy organic turmeric powder or powder whole dry turmeric at home. Alternately, you can also grate fresh turmeric root.
Ingredients:
1/2 teaspoon of turmeric and a glass of water
How to make it:
Boil one glass of water
Add turmeric powder
Let it simmer
Strain the concoction
You may also add some honey for taste
Drink this weight loss tonic at least once a day for maximum benefit

For added benefits, ensure that you drink haldi-water on an empty stomach. You can also choose to drink turmeric tea before exercising to increase your metabolism


​A word of caution
While anyone can consume turmeric water to burn the belly fat and lose weight, it is strongly advisable to have a word with your medical practitioner regarding the same.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
     

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Sunday, October 13, 2019

Natural remedy for gout- to get rid of uric acid

“Gout, which affects more than 4 percent of adults in the United States, is the most common form of inflammatory arthritis. It develops in some people who have high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth, and swelling. Gout is also associated with other illnesses, such as cardiovascular disease and metabolic syndrome.”

“Severe joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds.
In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Centers for Disease Control and Prevention.
The CDC team defined “severe” joint pain as discomfort measuring 7 or more on a 1-to-10 score on a questionnaire, with 1 being no pain and 10 being “pain and aching as bad as it can be.”
The problem may only get worse, the researchers said, since much of this joint pain is linked to arthritis.”
If you belong to this group of sufferers, then, we have a recipe that will do miracles for you!
It contains only four ingredients, all natural and simple, but full of anti-inflammatory compounds that will relieve the symptoms and treat the uric acid crystallization in your joints.

It is a miraculous mixture of powerful natural produce, and here is how to prepare it:
Ingredients
  • 1 large cucumber
  • 3 ribs of celery
  • 1-inch young ginger root
  • ½ lemon
Instructions
Rinse the ingredients, cut the cucumber into smaller pieces, carve out the ginger, and juice all the ingredients together. The cucumber juice will help digestion, alkalize the body, and treat inflammation in the body. 

The lemon juice will strengthen the immune system, and lead to an improved digestive process. The juice of celery will regulate your cholesterol levels, lower the blood pressure, neutralize excess acidity, and soothe acid reflux. Finally, the powerful antiviral, anti-inflammatory, and detoxifying properties of ginger will prevent diseases and soothe joint pain.

This effective natural remedy will prevent uric acid crystallization and soothe the pain in the joints within a very short time, so start using it today!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
   
  
   
    
 

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Thursday, September 26, 2019

How to have barley (Jau) water for weight loss

When it comes to weight loss, there is no single food or exercise that can help you get rid of unwanted fat from the body. The combination of the right food and exercise is the most effective way to lose weight. There are numerous small things that can speed up your weight loss process and one such ingredient is barley water.

Rich in fiber, barley is counted under the category of whole grains like oats and whole wheat. Barley is quite healthy and is considered good when you are on a weight-loss mission.

Nutritional value:
Barley is a major cereal grain and is a nutritional powerhouse. Half a cup of cooked barley contains:
Calories: 96
Fat: 1 g
Saturated Fat: 1 g
Carbohydrate: 22 g
Protein: 2 g
Dietary Fiber: 3 g
Sodium: 2 mg
Manganese: 1 mg


Barley water and weight loss
It is true that barley water is high in calories, but very low in fat content. The fiber content in the barley water helps in easy digestion. It can make you fuller for a longer period and prevent you from getting indulged in unhealthy snacking, which is necessary when you are watching your weight.
Other health benefits of barley water
1. Lowers cholesterol
Drinking barley water every day helps to keep your cholesterol level in control. The antioxidant properties of barley water help to get rid of free radicals from the body, which keeps you healthy.
2. Controls blood sugar level
Barley water can also control your blood sugar level. This drink is quite beneficial for people suffering from diabetes.
3 Rich in vitamins and antioxidants
Barley water is rich in vitamins and antioxidants that enable healthy cell growth. It is packed with folate, iron, copper, and manganese.


How to prepare barley water
Ingredients:
Barley pearls -1 cup
Water -1.5 litres
Lemon juice -2 tablespoon
Honey -1 tablespoon
Cinnamon stick -1
Method:
Step 1: Add half cup Barley pearls in a pan. Now add 1.5 litres water and cinnamon stick in it and then let it boil.
Step 2: Let the pan be on simmer for at least 30 minutes.
Step 3: Turn the gas off and let the barley water cool for a while.
Step 4: Strain this concoction and add lemon juice and honey in it for flavour. Your Barely water is ready.
You can make it in large quantity and store in your refrigerator.
How to have it
To reap maximum benefits, drink barley water at least two times a day. You can have this drink anytime.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 
    


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